Sun 25th Aug 2019 at 10:00am by Scorge

Run > General

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Time
51:53
Miles
6.26
Min/mi
8:17
Pacing
89%
WAVA
51.56
Stride(cm)
119
Cals
1016
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 163cal 7.61/8.43mph
2) 1m - 7:53(7:53/m) 161cal 7.61/8.14mph
3) 1m - 7:58(7:58/m) 162cal 7.54/7.99mph
4) 1m - 8:38(8:38/m) 166cal 6.95/8.14mph
5) 1m - 9:00(9:00/m) 160cal 6.66/7.47mph
6) 1m - 8:37(8:37/m) 163cal 6.97/7.97mph
7) 0.26m - 1:54(7:22/m) 41cal 8.15/8.43mph

7:53 7:53 7:58 8:38 9:00 8:37 1:54

Pin Map

0mi in 0

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:55	1:55	7:39	162 156-166
0.50	3:56	2:01	8:03	165 162-168
0.75	5:53	1:57	7:49	168 166-170
1.00	7:53	2:00	8:00	167 166-168
1.25	9:47	1:54	7:38	167 166-168
1.50	11:45	1:58	7:51	165 160-170
1.75	13:46	2:01	8:03	167 164-168
2.00	15:46	2:00	8:02	166 164-168
2.25	17:47	2:01	8:02	167 164-168
2.50	19:47	2:00	8:01	167 164-168
2.75	21:48	2:01	8:05	166 164-168
3.00	23:44	1:56	7:42	166 164-168
3.25	25:42	1:58	7:52	167 166-168
3.50	27:51	2:09	8:36	162 156-166
3.75	30:18	2:27	9:47	155 116-168
4.00	32:22	2:04	8:18	164 160-166
4.25	34:31	2:09	8:35	157 146-164
4.50	36:54	2:23	9:34	156 116-168
4.75	39:02	2:08	8:30	161 156-166
5.00	41:22	2:20	9:21	154 80-166
5.25	43:40	2:18	9:12	159 154-162
5.50	46:04	2:24	9:36	151 116-164
5.75	48:05	2:01	8:04	165 160-168
6.00	49:59	1:55	7:38	166 164-168
6.25	51:50	1:51	7:22	167 166-170

Cadence

163 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	164	6.1	49:36	8:09
Walk	4.4	116	0.2	2:17	13:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.21%	More
800m	3:43	7:29	45.34%	More
1km	4:43	7:36	46.82%	More
Mile	7:48	7:48	49.06%	More
5k	24:33	7:54	52.91%	More
5 miles	41:23	8:17	51.26%	More
10k	51:33	8:18	51.51%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:41	7:57
5M	40:53	8:11
10km	51:29	8:17
10M	1:25:15	8:32
Half	1:53:30	8:40
20M	2:57:44	8:53
Mara	3:56:37	9:02

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