Sun 25th Aug 2019 at 10:00am by Running Sam

Run > General

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Time
1:32:00
Miles
10.11
Min/mi
9:06
Pacing
92%
WAVA
59.64
Stride(cm)
99
Cals
1028
Cadence
179
BPM
167
%MHR
97.7
B/mi
1520
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 148/162bpm 85cal 6.99/7.62mph
2) 1m - 8:21(8:21/m) 162/167bpm 90cal 7.18/7.53mph
3) 1m - 8:17(8:17/m) 166/170bpm 92cal 7.25/7.83mph
4) 1m - 9:03(9:03/m) 171/176bpm 104cal 6.63/7.14mph
5) 1m - 8:54(8:54/m) 170/174bpm 101cal 6.75/7.24mph
6) 1m - 9:24(9:24/m) 171/176bpm 107cal 6.38/7.22mph
7) 1m - 9:24(9:24/m) 171/175bpm 107cal 6.38/6.57mph
8) 1m - 9:16(9:16/m) 170/172bpm 105cal 6.47/7.24mph
9) 1m - 10:07(10:07/m) 173/178bpm 116cal 5.93/6.78mph
10) 1m - 9:35(9:35/m) 172/179bpm 109cal 6.26/6.93mph
11) 0.11m - 1:03(9:27/m) 177/178bpm 12cal 6.35/6.35mph

8:35 8:21 8:17 9:03 8:54 9:24 9:24 9:16 10:07 9:35 1:03

Pace

16%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:20	4:20	8:41	136 90-153	1181	183 174-190
1.00	8:34	4:13	8:27	158 151-162	1334	184 182-190
1.50	12:44	4:10	8:20	161 159-163	1341	183 182-184
2.00	16:55	4:12	8:24	164 161-167	1376	183 180-186
2.50	20:58	4:03	8:06	164 161-167	1328	183 180-186
3.00	25:13	4:15	8:29	167 164-170	1418	182 180-184
3.50	29:54	4:41	9:22	172 169-175	1610	178 174-180
4.00	34:15	4:22	8:43	170 169-172	1483	178 176-182
4.50	38:42	4:27	8:53	170 169-172	1511	179 176-182
5.00	43:09	4:26	8:53	170 167-172	1510	178 176-182
5.50	47:46	4:37	9:15	171 168-176	1580	177 174-180
6.00	52:33	4:47	9:35	171 169-173	1638	177 174-180
6.50	57:16	4:42	9:25	170 169-172	1600	177 176-180
7.00	1:01:57	4:42	9:24	171 169-175	1606	177 176-180
7.50	1:06:26	4:28	8:57	169 167-171	1511	177 176-180
8.00	1:11:14	4:48	9:36	171 168-172	1643	178 176-180
8.50	1:16:31	5:17	10:33	175 171-178	1847	176 174-180
9.00	1:21:21	4:50	9:41	171 170-177	1655	177 174-182
9.50	1:26:10	4:49	9:38	172 169-175	1657	178 176-180
10.00	1:30:56	4:46	9:32	173 169-177	1650	178 174-184
10.11	1:31:59	1:03	9:29	177 175-178	1680	179 176-180

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10.1	1:31:59	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	48.39%	More
800m	4:00	8:02	52.08%	More
1km	5:00	8:03	54.17%	More
Mile	8:07	8:07	56.90%	More
5k	26:15	8:27	61.46%	More
5 miles	43:05	8:37	61.09%	More
10k	54:32	8:47	60.43%	More
10 miles	1:30:55	9:05	59.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.33
5km	26:20	8:29	61.27
5M	43:37	8:43	60.35
10km	54:55	8:50	60.01
10M	1:30:56	9:06	59.65
Half	2:01:05	9:15	58.49
20M	3:09:36	9:29	58.71
Mara	4:12:26	9:38	58.36

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