Sun 25th Aug 2019 at 10:00am by Taxi bob

Run > Race

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Time
1:06:01
Miles
10.12
Min/mi
6:31
Pacing
83%
WAVA
74.70
Stride(cm)
154
Cals
964
Cadence
160
BPM
160
%MHR
93.6
B/mi
1044
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 141/155bpm 132cal 6.01/0mph
2) 1m - 10:01(10:01/m) 157/162bpm 145cal 5.99/0mph
3) 1m - 10:33(10:33/m) 161/167bpm 155cal 5.69/0mph
4) 1m - 11:02(11:02/m) 165/173bpm 165cal 5.44/0mph
5) 1m - 11:07(11:07/m) 166/176bpm 165cal 5.4/0mph
6) 1m - 11:07(11:07/m) 166/172bpm 168cal 5.4/0mph
7) 0.25m - 2:12(8:54/m) 171/181bpm 34cal 6.75/0mph

9:59 10:01 10:33 11:02 11:07 11:07 2:12

Pace

11%

19%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:07	136 102-152	1376	164 146-170	4/17
1.00	9:58	4:54	9:48	146 132-155	1432	165 154-170	3/15
1.50	15:01	5:03	10:06	156 152-162	1576	166 160-172	7/3
2.00	19:59	4:58	9:56	158 154-161	1570	165 162-170	6/4
2.50	24:53	4:54	9:48	162 159-167	1586	165 162-170	4/7
3.00	30:36	5:43	11:26	160 148-167	1829	153 110-172	3/3
3.50	36:06	5:30	11:00	165 159-173	1815	157 118-180	12/4
4.00	41:38	5:32	11:04	165 157-173	1827	156 106-174	10/4
4.50	47:14	5:37	11:13	165 152-173	1852	149 86-176	8/5
5.00	52:45	5:30	11:01	167 159-176	1839	159 106-174	11/9
5.50	58:38	5:54	11:47	165 158-172	1946	156 116-180	12/0
6.00	1:04:06	5:27	10:55	167 156-170	1822	165 118-178	1/8
6.24	1:06:16	2:10	8:55	171 164-181	1524	175 170-186	2/2

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 38m, Flat prediction 58:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	11:59
19 1.7%	11:52
See your biggest climbs

Cadence

160 (186 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	167	5.6	56:11	10:00
Walk	15.2	117	0.6	10:05	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.07%	More
800m	4:46	9:35	40.34%	More
1km	5:59	9:37	41.89%	More
Mile	9:47	9:47	43.51%	More
5k	31:31	10:09	45.98%	More
5 miles	52:42	10:32	44.77%	More
10k	1:05:55	10:36	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	74.95
5km	18:53	6:05	76.75
5M	31:16	6:15	75.46
10km	39:22	6:20	74.84
10M	1:05:11	6:31	74.70
Half	1:26:47	6:37	73.66
20M	2:15:55	6:48	74.52
Mara	3:00:57	6:54	74.64

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