Sun 25th Aug 2019 at 10:00am by Kimmy69

Run > General

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Time
1:05:47
Miles
6.23
Min/mi
10:34
Pacing
84%
WAVA
51.31
Stride(cm)
94
Cals
641
Cadence
163
BPM
164
%MHR
96.2
B/mi
1737
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 133/143bpm 80cal 5.98/6.64mph
2) 1m - 9:52(9:52/m) 143/154bpm 84cal 6.09/6.39mph
3) 1m - 10:17(10:17/m) 154/173bpm 94cal 5.83/6.47mph
4) 1m - 10:58(10:58/m) 169/187bpm 109cal 5.47/6.53mph
5) 1m - 11:16(11:16/m) 179/194bpm 125cal 5.33/6.68mph
6) 1m - 11:18(11:18/m) 181/201bpm 126cal 5.31/6.74mph
7) 0.23m - 2:03(9:02/m) 182/190bpm 23cal 6.64/7.33mph

10:02 9:52 10:17 10:58 11:16 11:18 2:03

Pace

12%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	123 92-141	1278	167 114-172	0/11
0.50	5:06	2:30	10:02	135 130-139	1353	168 162-172	4/6
0.75	7:36	2:30	9:58	136 132-143	1356	168 164-178	0/13
1.00	10:02	2:26	9:45	138 136-140	1346	166 164-172	2/2
1.25	12:25	2:23	9:31	136 130-139	1295	166 164-168	3/2
1.50	14:56	2:31	10:04	145 136-153	1460	166 162-170	4/1
1.75	17:26	2:30	10:01	146 143-150	1463	165 160-168	3/1
2.00	19:54	2:27	9:49	145 141-149	1425	166 164-170	2/4
2.25	22:21	2:27	9:48	148 144-153	1451	166 164-168	3/2
2.50	24:47	2:27	9:47	150 147-153	1466	166 164-170	1/4
2.75	27:45	2:58 +21	11:52	158 147-173	1876	163 126-170	1/2
3.00	30:32	2:47	11:06	162 150-172	1799	157 122-170	2/0
3.25	32:56	2:24	9:35	169 156-173	1619	167 164-170	3/4
3.50	35:57	3:01	12:04	167 154-172	2016	152 120-170	9/0
3.75	38:49	2:52	11:30	168 143-187	1932	164 118-172	9/2
4.00	41:30	2:41	10:44	172 159-180	1846	163 122-176	2/1
4.25	44:25	2:55	11:39	179 164-192	2085	159 118-174	3/1
4.50	47:14	2:49	11:16	178 167-186	2006	152 118-172	4/3
4.75	49:51	2:37	10:27	180 165-191	1882	162 116-174	3/8
5.00	52:46	2:55	11:42	179 167-193	2094	156 120-172	7/1
5.25	55:52	3:06	12:24	180 167-193	2231	159 114-174	8/0
5.50	58:42	2:50	11:20	178 164-197	2018	166 120-172	4/0
5.75	1:01:21	2:38	10:34	191 186-199	2017	168 164-172	1/4
6.00	1:04:15	2:55 +11	11:39	181 165-192	2108	164 118-176	0/4
6.23	1:06:19	2:04	9:03	182 177-190	1646	175 170-184	2/2

Heart

164/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 38m, Flat prediction 1:04:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	10:59
19 2.5%	11:55
See your biggest climbs

Cadence

163 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	168	5.8	57:49	10:03
Walk	12.8	123	0.5	8:29	18:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	42.96%	More
800m	4:46	9:36	44.40%	More
1km	5:59	9:37	46.18%	More
Mile	9:48	9:48	48.12%	More
5k	31:22	10:06	52.55%	More
5 miles	52:42	10:32	51.05%	More
10k	1:06:08	10:39	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	49.84
5km	31:28	10:08	52.39
5M	52:06	10:25	51.64
10km	1:05:36	10:33	51.35
10M	1:48:38	10:52	51.08
Half	2:24:38	11:02	50.11
20M	3:46:29	11:19	50.35
Mara	5:01:33	11:31	50.07

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