Sun 25th Aug 2019 at 9:00am by Mad1Lewy
Run > General
-
Time
1:29:43
-
Miles
9.32
-
Min/mi
9:38
-
Pacing
0%
-
WAVA
52.60
-
Stride(cm)
93
-
Cals
780
-
Cadence
181
-
BPM
135
-
%MHR
79.2
-
B/mi
1304
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 136/141bpm 81cal 94/97rpm 6.78/0mph
2) 1m - 11:40(11:40/m) 125/142bpm 82cal 81/112rpm 5.14/0mph
3) 1m - 9:28(9:28/m) 134/140bpm 81cal 90/95rpm 6.34/0mph
4) 1m - 9:42(9:42/m) 136/143bpm 80cal 89/97rpm 6.18/0mph
5) 1m - 9:31(9:31/m) 137/146bpm 77cal 91/96rpm 6.31/0mph
6) 1m - 9:30(9:30/m) 145/150bpm 89cal 90/96rpm 6.32/0mph
7) 1m - 9:44(9:44/m) 143/152bpm 85cal 92/97rpm 6.16/0mph
8) 1m - 9:16(9:16/m) 148/153bpm 86cal 95/98rpm 6.47/0mph
9) 1m - 9:27(9:27/m) 153/156bpm 93cal 92/99rpm 6.35/0mph
10) 0.32m - 2:33(8:07/m) 156/156bpm 26cal 97/99rpm 7.4/0mph
8:51 11:40 9:28 9:42 9:31 9:30 9:44 9:16 9:27 2:33
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:22 |
2:22 |
9:30 |
122 94-137 |
1159 |
184 180-194 |
| 0.50 |
4:35 |
2:13 |
8:52 |
138 137-138 |
1223 |
189 186-192 |
| 0.75 |
6:49 |
2:14 |
8:55 |
139 139-140 |
1240 |
189 184-192 |
| 1.00 |
8:52 |
2:03 |
8:11 |
141 140-141 |
1153 |
189 186-190 |
| 1.25 |
21:45 |
12:53 +10:09
|
51:32 |
118 73-142 |
6081 |
174 114-190 |
| 1.50 |
25:41 |
3:56 +58
|
15:43 |
118 81-137 |
1855 |
172 116-188 |
| 1.75 |
29:51 |
4:10 +22
|
16:41 |
121 100-137 |
2019 |
147 114-182 |
| 2.00 |
32:36 |
2:45 +34
|
10:59 |
123 100-137 |
1351 |
185 162-190 |
| 2.25 |
34:49 |
2:13 |
8:52 |
137 137-138 |
1215 |
183 178-186 |
| 2.50 |
40:21 |
5:32 +3:12
|
22:08 |
117 74-138 |
2589 |
174 116-190 |
| 2.75 |
42:43 |
2:23 |
9:30 |
138 138-139 |
1312 |
186 180-190 |
| 3.00 |
45:16 |
2:32 |
10:10 |
136 123-140 |
1382 |
179 116-190 |
| 3.25 |
49:21 |
4:05 +1:34
|
16:20 |
124 99-140 |
2026 |
170 108-190 |
| 3.50 |
52:16 |
2:55 +38
|
11:39 |
130 106-140 |
1514 |
184 116-194 |
| 3.75 |
54:32 |
2:16 |
9:06 |
141 141-142 |
1283 |
188 184-192 |
| 4.00 |
57:18 |
2:46 +8
|
11:03 |
141 134-143 |
1559 |
167 116-188 |
| 4.25 |
1:01:44 |
4:26 +2:04
|
17:45 |
132 91-144 |
2343 |
184 116-190 |
| 4.50 |
1:05:06 |
3:22 +1:02
|
13:28 |
119 86-143 |
1602 |
184 116-190 |
| 4.75 |
1:07:22 |
2:16 |
9:03 |
144 143-144 |
1302 |
189 188-190 |
| 5.00 |
1:09:55 |
2:33 |
10:12 |
145 144-146 |
1479 |
176 116-190 |
| 5.25 |
1:12:06 |
2:11 |
8:44 |
141 127-147 |
1231 |
190 186-192 |
| 5.50 |
1:14:44 |
2:38 |
10:31 |
140 123-148 |
1473 |
177 122-190 |
| 5.75 |
1:16:52 |
2:09 |
8:35 |
148 148-149 |
1271 |
189 186-192 |
| 6.00 |
1:19:25 |
2:32 |
10:09 |
144 127-150 |
1462 |
180 130-192 |
| 6.25 |
1:21:43 |
2:19 |
9:14 |
150 150-151 |
1385 |
187 182-190 |
| 6.50 |
1:41:52 |
20:09 +18:27
|
1:20:34 |
128 88-152 |
10313 |
189 182-194 |
| 6.75 |
1:45:15 |
3:24 |
13:35 |
138 118-146 |
1874 |
174 120-194 |
| 7.00 |
1:47:36 |
2:21 |
9:24 |
147 146-147 |
1381 |
192 190-194 |
| 7.25 |
1:49:51 |
2:15 |
8:59 |
148 147-149 |
1329 |
192 190-196 |
| 7.50 |
1:52:04 |
2:12 |
8:50 |
150 149-150 |
1324 |
191 188-194 |
| 7.75 |
1:55:15 |
3:11 +42
|
12:45 |
141 118-151 |
1797 |
186 116-194 |
| 8.00 |
1:57:35 |
2:20 |
9:20 |
152 151-153 |
1420 |
190 186-194 |
| 8.25 |
1:59:52 |
2:17 |
9:08 |
154 153-154 |
1406 |
191 188-194 |
| 8.50 |
2:02:00 |
2:08 |
8:33 |
155 154-156 |
1326 |
193 182-196 |
| 8.75 |
2:04:54 |
2:53 +5
|
11:34 |
152 137-156 |
1758 |
166 116-196 |
| 9.00 |
2:07:07 |
2:13 |
8:53 |
148 125-156 |
1315 |
193 190-196 |
| 9.25 |
2:09:10 |
2:04 |
8:14 |
156 156-156 |
1285 |
193 188-198 |
| 9.32 |
2:09:40 |
30 |
7:34 |
156 156-156 |
1181 |
196 196-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.6 |
187 |
8.8 |
1:48:04 |
12:30 |
| Walk |
15.1 |
121 |
0.5 |
19:53 |
36:46 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
1.3 |
- |
- |
1:40 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:59 |
44.11% |
More |
| 800m |
4:10 |
8:23 |
46.60% |
More |
| 1km |
5:19 |
8:33 |
47.67% |
More |
| Mile |
8:44 |
8:44 |
49.60% |
More |
| 5k |
33:02 |
10:38 |
45.81% |
More |
| 5 miles |
59:41 |
11:56 |
41.34% |
More |
| 10k |
1:21:14 |
13:04 |
38.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
51.47 |
| 5km |
28:00 |
9:01 |
54.06 |
| 5M |
46:22 |
9:16 |
53.22 |
| 10km |
58:23 |
9:24 |
52.89 |
| 10M |
1:36:40 |
9:40 |
52.48 |
| Half |
2:08:42 |
9:49 |
51.41 |
| 20M |
3:21:33 |
10:05 |
51.50 |
| Mara |
4:28:21 |
10:15 |
51.14 |
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