Sun 25th Aug 2019 at 10:00am by Barky

Run > General

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Time
1:44:15
Miles
10.66
Min/mi
9:47
Pacing
58%
WAVA
51.70
Stride(cm)
100
Cals
1247
Cadence
164
BPM
155
%MHR
83.7
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 145/174bpm 113cal 6.18/6.39mph
2) 1m - 9:32(9:32/m) 156/168bpm 122cal 6.3/6.8mph
3) 1m - 9:31(9:31/m) 155/165bpm 119cal 6.31/6.7mph
4) 1m - 9:51(9:51/m) 155/166bpm 122cal 6.09/6.64mph
5) 1m - 10:15(10:15/m) 153/165bpm 121cal 5.85/6.28mph
6) 1m - 10:13(10:13/m) 155/161bpm 123cal 5.87/6.39mph
7) 1m - 10:01(10:01/m) 152/160bpm 109cal 5.99/6.55mph
8) 1m - 9:27(9:27/m) 159/173bpm 117cal 6.35/6.76mph
9) 1m - 9:46(9:46/m) 162/169bpm 122cal 6.15/6.49mph
10) 1m - 9:28(9:28/m) 158/168bpm 104cal 6.33/6.74mph
11) 0.66m - 6:29(9:53/m) 160/186bpm 75cal 6.07/6.32mph

9:43 9:32 9:31 9:51 10:15 10:13 10:01 9:27 9:46 9:28 6:29

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:53	4:53	9:47	135 74-174	1320	163 152-168
1.00	9:43	4:49	9:39	150 143-168	1447	165 164-168
1.50	14:37	4:54	9:49	156 151-160	1531	165 162-168
2.00	19:14	4:37	9:14	157 151-167	1450	165 164-168
2.50	24:00	4:45	9:31	155 145-165	1474	164 142-170
3.00	28:45	4:45	9:31	156 150-164	1484	165 162-168
3.50	33:34	4:49	9:38	154 149-159	1484	165 154-168
4.00	38:36	5:02	10:04	156 149-165	1570	163 142-166
4.50	43:42	5:06	10:12	153 144-164	1561	162 158-164
5.00	48:51	5:09	10:18	153 151-155	1576	162 156-164
5.50	53:46	4:55	9:50	154 153-156	1516	164 160-166
6.00	59:04	5:18	10:36	156 152-161	1653	163 160-166
6.50	1:07:59	8:55 +3:49	17:51	149 121-159	2659	162 118-166
7.00	1:12:54	4:55	9:50	155 151-160	1523	165 162-168
7.50	1:17:37	4:43	9:25	159 152-170	1497	167 164-172
8.00	1:22:21	4:44	9:28	161 155-173	1525	165 160-170
8.50	1:27:08	4:47	9:34	164 159-167	1568	166 160-172
9.00	1:32:07	4:59	9:58	159 156-162	1584	165 164-168
9.50	1:36:46	4:39	9:19	156 150-158	1453	165 164-168
10.00	1:41:35	4:49	9:38	160 153-168	1541	165 160-168
10.50	1:46:29	4:55	9:49	159 147-165	1561	164 162-166
10.66	1:48:05	1:36	10:10	165 158-186	1677	160 116-168

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	164	10.6	1:43:39	10:07
Walk	0.6	126	0	37	17:09
Pause	3.4	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.81%	More
800m	4:34	9:12	43.48%	More
1km	5:44	9:14	45.11%	More
Mile	9:19	9:19	47.21%	More
5k	29:30	9:30	50.73%	More
5 miles	48:51	9:46	49.95%	More
10k	1:04:55	10:27	46.96%	More
10 miles	1:41:32	10:09	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.12
5km	27:03	8:42	55.33
5M	45:32	9:06	53.58
10km	57:45	9:18	52.78
10M	1:37:13	9:43	51.86
Half	2:10:37	9:58	50.69
20M	3:27:32	10:23	50.55
Mara	4:38:53	10:39	50.16

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