Sun 25th Aug 2019 at 10:00am by iaincr

Run > General

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Time
50:36
Miles
6.55
Min/mi
7:44
Pacing
43%
WAVA
62.56
Stride(cm)
105
Cals
695
Cadence
199
BPM
150
%MHR
82.3
B/mi
1156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 140/161bpm 97cal 8.05/9.29mph
2) 1m - 7:42(7:42/m) 154/165bpm 112cal 7.79/8.04mph
3) 1m - 7:42(7:42/m) 154/163bpm 111cal 7.79/8.6mph
4) 1m - 8:01(8:01/m) 154/160bpm 114cal 7.48/8.08mph
5) 1m - 7:50(7:50/m) 148/159bpm 100cal 7.66/10.35mph
6) 1m - 7:52(7:52/m) 150/157bpm 106cal 7.63/8.1mph
7) 0.55m - 4:02(7:23/m) 153/158bpm 55cal 8.12/9.39mph

7:27 7:42 7:42 8:01 7:50 7:52 4:02

Pin Map

0mi in 0

Pace

20%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	124 106-134	894	202 186-208	0/6
0.50	3:39	1:50	7:22	141 139-143	1038	199 186-206	2/2
0.75	5:32	1:54	7:35	141 138-143	1069	195 192-198	1/2
1.00	7:27	1:55	7:40	152 146-160	1166	195 184-198	1/1
1.25	9:22	1:55	7:40	152 148-155	1165	198 194-202	3/1
1.50	11:20	1:58	7:52	154 147-160	1213	198 194-202	4/1
1.75	13:16	1:56	7:44	153 150-162	1182	198 194-202	1/0
2.00	15:09	1:53	7:32	159 156-165	1197	198 184-206	2/1
2.25	17:05	1:56	7:44	158 150-162	1222	199 196-202	2/2
2.50	19:01	1:56	7:45	151 147-154	1169	199 196-202	2/1
2.75	20:58	1:57	7:47	153 149-156	1190	197 184-202	0/2
3.00	22:51	1:53	7:34	153 150-157	1156	198 196-202	3/1
3.25	24:51	2:00	8:00	155 151-158	1241	198 194-202	2/2
3.50	26:51	1:59	7:58	150 144-156	1194	198 196-202	1/3
3.75	28:48	1:57	7:47	153 150-158	1191	198 196-200	2/4
4.00	30:52	2:05	8:19	156 153-160	1297	197 184-200	5/0
4.25	32:53	2:01	8:03	153 145-159	1230	197 186-200	2/0
4.50	34:53	2:00	7:59	147 140-154	1173	198 186-202	1/1
4.75	36:49	1:56	7:44	149 142-154	1152	198 194-200	1/1
5.00	41:37	4:48 +2:57	19:13	139 114-154	2672	202 194-210	1/2
5.25	43:34	1:57	7:46	150 147-153	1166	200 194-206	1/0
5.50	45:32	1:58	7:53	151 146-155	1190	200 196-204	1/2
5.75	47:31	1:59	7:57	148 144-151	1177	198 194-206	3/0
6.00	49:30	1:59	7:56	152 147-157	1206	199 184-204	0/2
6.25	51:21	1:51	7:25	151 147-155	1121	200 194-204	0/2
6.50	53:13	1:51	7:25	153 149-156	1134	201 198-206	2/1
6.55	53:33	20	7:26	156 155-157	1159	202 190-208	0/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 50:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (210 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	198	6.5	50:36	8:11
Walk	0.0	0	0	0	NAN:00:00
Pause	5.2	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.15%	More
800m	3:35	7:13	54.53%	More
1km	4:29	7:14	56.72%	More
Mile	7:25	7:25	58.28%	More
5k	23:39	7:37	62.29%	More
5 miles	41:37	8:19	57.65%	More
10k	51:04	8:13	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	65.06
5km	22:37	7:17	65.11
5M	37:48	7:34	63.46
10km	47:48	7:42	62.68
10M	1:19:55	8:00	61.98
Half	1:46:58	8:10	60.81
20M	2:48:56	8:27	61.01
Mara	3:46:08	8:38	60.77

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