Sun 25th Aug 2019 at 9:00am by hatstand

Run > Long Run

warm

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Time
1:51:57
Miles
12.79
Min/mi
8:45
Pacing
79%
WAVA
53.84
Stride(cm)
102
Cals
1443
Cadence
180
BPM
162
%MHR
83.2
B/mi
1420
Asc(m)
354
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 145/159bpm 100cal 7.36/8.97mph
2) 1m - 8:23(8:23/m) 154/159bpm 107cal 7.16/11.02mph
3) 1m - 8:30(8:30/m) 161/169bpm 113cal 7.05/7.39mph
4) 1m - 9:02(9:02/m) 158/166bpm 114cal 6.64/7.83mph
5) 1m - 8:48(8:48/m) 165/171bpm 120cal 6.81/7.56mph
6) 1m - 9:56(9:56/m) 171/183bpm 142cal 6.04/7.08mph
7) 1m - 8:22(8:22/m) 164/171bpm 111cal 7.17/8.62mph
8) 1m - 10:08(10:08/m) 161/172bpm 118cal 5.92/8.31mph
9) 1m - 8:30(8:30/m) 163/173bpm 101cal 7.05/8.45mph
10) 1m - 8:46(8:46/m) 165/170bpm 109cal 6.85/7.74mph
11) 1m - 8:14(8:14/m) 165/171bpm 102cal 7.28/7.85mph
12) 1m - 8:31(8:31/m) 170/176bpm 114cal 7.04/8.16mph
13) 0.79m - 6:36(8:23/m) 174/181bpm 92cal 7.16/7.47mph

8:09 8:23 8:30 9:02 8:48 9:56 8:22 10:08 8:30 8:46 8:14 8:31 6:36

Pace

10%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	133 86-147	1073	176 118-184	6/14
1.00	8:09	4:07	8:14	155 144-159	1276	181 168-194	8/5
1.50	12:23	4:14	8:29	152 147-158	1289	180 174-196	18/11
2.00	16:32	4:08	8:17	155 153-159	1283	180 176-184	8/23
2.50	20:47	4:15	8:30	160 155-163	1361	181 172-184	16/5
3.00	25:02	4:15	8:31	162 157-169	1379	180 162-186	15/6
3.50	29:43	4:41	9:21	153 130-162	1432	180 164-188	13/17
4.00	34:05	4:22	8:44	163 159-166	1422	181 172-184	15/3
4.50	38:16	4:11	8:22	164 161-168	1371	182 180-184	9/1
5.00	42:53	4:38	9:15	166 162-171	1536	175 122-186	15/12
5.50	48:15	5:22	10:44	169 155-177	1815	170 92-188	49/3
6.00	52:50	4:34	9:08	174 164-182	1590	181 178-184	15/7
6.50	56:49	3:59	7:59	167 165-171	1333	183 182-194	9/14
7.00	1:01:11	4:22	8:45	162 157-166	1417	181 128-216	6/35
7.50	1:05:34	4:23	8:46	164 159-168	1437	179 136-192	18/25
8.00	1:11:19	5:45	11:30	158 141-172	1818	175 108-188	21/21
8.50	1:15:51	4:32	9:03	162 151-172	1467	182 176-188	21/17
9.00	1:19:50	3:59	7:58	164 160-170	1306	183 178-190	2/20
9.50	1:24:02	4:13	8:25	162 158-166	1364	181 178-186	3/18
10.00	1:28:36	4:33	9:07	167 165-169	1522	181 176-184	18/5
10.50	1:32:53	4:17	8:34	167 163-171	1431	180 144-186	9/10
11.00	1:36:50	3:57	7:55	164 162-167	1297	181 178-184	2/21
11.50	1:40:59	4:09	8:17	168 166-170	1392	182 180-184	3/6
12.00	1:45:21	4:22	8:45	172 167-175	1504	182 142-186	20/4
12.50	1:49:32	4:11	8:22	174 171-179	1457	185 182-188	18/8
12.79	1:51:58	2:26	8:26	173 171-181	1460	182 160-186	1/3

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 107m, Flat prediction 1:51:41

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.5%	9:09
32 1.7%	8:43
23 3.7%	7:55
21 4.0%	8:54
18 2.1%	8:41
18 2.8%	9:05
See your biggest climbs

Cadence

180 (216 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	180	12.7	1:48:33	8:34
Walk	2.1	124	0.1	2:24	21:58
Still	0.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.54%	More
800m	3:53	7:49	47.32%	More
1km	4:53	7:51	49.23%	More
Mile	8:02	8:02	51.08%	More
5k	25:48	8:18	54.04%	More
5 miles	42:27	8:29	53.39%	More
10k	54:20	8:45	52.05%	More
10 miles	1:28:32	8:51	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.79
5km	24:41	7:57	56.49
5M	41:02	8:12	55.23
10km	51:46	8:20	54.63
10M	1:26:04	8:36	54.26
Half	1:54:51	8:46	53.35
20M	3:00:30	9:02	53.79
Mara	4:00:52	9:12	53.75

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