Sun 25th Aug 2019 at 9:00am by Roadrunner2222

Run > General

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Time
1:35:06
Miles
10.15
Min/mi
9:22
Pacing
82%
WAVA
59.95
Stride(cm)
102
Cals
867
Cadence
169
BPM
145
%MHR
84.7
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 126/134bpm 80cal 6.59/7.7mph
2) 1m - 9:10(9:10/m) 141/152bpm 92cal 6.54/7.91mph
3) 1m - 9:06(9:06/m) 149/165bpm 92cal 6.59/7.91mph
4) 1m - 9:51(9:51/m) 151/166bpm 105cal 6.1/8.1mph
5) 1m - 9:29(9:29/m) 150/154bpm 98cal 6.33/7.37mph
6) 1m - 9:41(9:41/m) 146/156bpm 87cal 6.2/8.25mph
7) 1m - 8:54(8:54/m) 146/153bpm 78cal 6.74/7.76mph
8) 1m - 10:08(10:08/m) 145/153bpm 79cal 5.92/7.62mph
9) 1m - 8:46(8:46/m) 148/154bpm 73cal 6.84/7.85mph
10) 1m - 9:20(9:20/m) 146/151bpm 73cal 6.43/8.45mph
11) 0.15m - 1:35(10:50/m) 145/151bpm 10cal 5.54/7.85mph

9:06 9:10 9:06 9:51 9:29 9:41 8:54 10:08 8:46 9:20 1:35

Pace

40%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:29	4:29	8:58	123 74-132	1102	172 120-176
1.00	9:06	4:37	9:14	128 123-134	1183	172 120-178
1.50	13:43	4:37	9:14	138 130-144	1275	172 158-176
2.00	18:16	4:33	9:06	143 131-152	1301	171 160-176
2.50	22:52	4:36	9:11	145 137-159	1332	171 168-176
3.00	27:23	4:31	9:01	152 133-165	1372	171 166-176
3.50	32:04	4:41	9:22	153 147-166	1434	171 120-178
4.00	37:14	5:10	10:21	150 141-156	1552	161 110-180
4.50	42:01	4:47	9:34	150 144-154	1435	169 122-176
5.00	46:43	4:42	9:24	150 147-154	1411	167 120-174
5.50	51:57	5:14	10:28	146 127-156	1527	169 120-178
6.00	56:24	4:27	8:55	146 139-154	1301	170 164-176
6.50	1:01:01	4:37	9:14	148 140-153	1366	167 120-176
7.00	1:05:19	4:17	8:34	145 142-149	1243	171 168-174
7.50	1:09:40	4:21	8:43	148 143-151	1289	171 164-176
8.00	1:15:27	5:47	11:34	142 128-153	1641	158 120-176
8.50	1:19:53	4:26	8:52	150 148-154	1331	171 166-176
9.00	1:24:13	4:20	8:40	145 132-150	1257	172 166-178
9.50	1:28:48	4:35	9:10	147 143-150	1347	168 120-176
10.00	1:33:33	4:45	9:30	146 140-151	1386	164 120-176
10.15	1:35:08	1:35	10:55	145 140-151	1583	170 120-188

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	171	9.8	1:29:09	9:03
Walk	5.0	124	0.3	4:47	15:50
Still	1.3	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	47.89%	More
800m	4:12	8:27	51.01%	More
1km	5:17	8:30	52.96%	More
Mile	8:35	8:35	55.59%	More
5k	28:24	9:09	58.67%	More
5 miles	46:40	9:20	58.31%	More
10k	57:55	9:19	58.83%	More
10 miles	1:33:28	9:21	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	58.53
5km	27:07	8:44	61.46
5M	44:54	8:59	60.59
10km	56:32	9:06	60.26
10M	1:33:37	9:22	59.98
Half	2:04:38	9:31	58.85
20M	3:15:10	9:46	59.15
Mara	4:19:51	9:55	58.85

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