Sat 24th Aug 2019 at 7:00pm by Roadrunner2222

Run > General

Follow User
0 👍

Time
21:11
Miles
2.35
Min/mi
9:01
Pacing
90%
WAVA
58.64
Stride(cm)
103
Cals
199
Cadence
173
BPM
141
%MHR
82.6
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 136/145bpm 77cal 6.47/8.12mph
2) 1m - 8:58(8:58/m) 145/152bpm 92cal 6.69/8.7mph
3) 0.35m - 2:57(8:19/m) 148/152bpm 30cal 7.22/8.14mph

9:16 8:58 2:57

Pace

13%

45%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	126 118-130	1058	175 120-186
0.25	2:12	1:09	9:11	136 130-140	1249	175 172-178
0.38	3:20	1:08	9:04	139 134-145	1260	175 172-178
0.50	4:27	1:08	9:00	135 131-138	1216	175 172-178
0.63	5:41	1:14	9:53	138 130-145	1364	174 156-180
0.75	6:51	1:09	9:13	138 131-145	1272	175 172-176
0.88	8:06	1:15	10:03	135 129-139	1357	171 120-178
1.00	9:16	1:10	9:21	137 136-140	1281	173 170-176
1.13	10:33	1:17	10:17	146 140-148	1502	171 168-174
1.25	11:54	1:20	10:43	146 144-148	1566	169 166-172
1.38	13:02	1:09	9:09	140 132-148	1281	171 168-174
1.50	14:07	1:04	8:34	141 133-147	1208	174 170-178
1.63	15:15	1:08	9:05	147 144-150	1334	170 164-172
1.75	16:13	58	7:47	143 141-145	1113	173 170-176
1.88	17:15	1:02	8:14	145 143-149	1194	175 170-178
2.00	18:14	59	7:52	150 148-152	1180	174 166-178
2.13	19:14	1:00	8:01	149 148-152	1194	175 174-178
2.25	20:17	1:03	8:21	149 148-150	1245	174 170-178
2.35	21:11	54	8:42	146 141-151	1271	171 168-174

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	2.3	21:04	8:58
Walk	0.6	120	0	7	21:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	50.71%	More
800m	3:57	7:56	54.39%	More
1km	4:59	8:01	56.12%	More
Mile	8:17	8:17	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.68
5km	28:29	9:10	58.51
5M	47:10	9:26	57.68
10km	59:23	9:33	57.37
10M	1:38:19	9:50	57.11
Half	2:10:55	10:00	56.02
20M	3:25:00	10:15	56.31
Mara	4:32:56	10:25	56.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry