Sun 25th Aug 2019 at 10:00am by martin K

Run > Race Pace

Follow User
0 👍

Time
16:27
Miles
2.00
Min/mi
8:14
Pacing
58%
WAVA
59.62
Cals
162
BPM
127
%MHR
72.9
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 131/145bpm 73cal 8.15/9.99mph
2) 1m - 9:04(9:04/m) 129/140bpm 89cal 6.62/8.72mph
3) 0m - 1(8:05/m) 139/139bpm 7.43/6.85mph

7:22 9:04 1

Pace

50%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	26	26	6:55	113 93-128	782
0.13	52	26	7:01	136 130-143	954
0.19	1:49	56 +31	15:02	131 120-145	1970
0.25	2:18	29	7:46	137 132-141	1064
0.31	3:17	1:00 +33	15:55	131 116-143	2086
0.38	3:47	29	7:52	130 126-136	1022
0.44	4:50	1:03 +37	16:49	133 113-142	2238
0.50	5:20	30	7:59	127 119-133	1015
0.56	6:34	1:14 +53	19:51	126 107-141	2501
0.63	7:49	1:14 +50	19:50	122 104-135	2421
0.69	8:20	31	8:23	125 116-133	1048
0.75	8:50	30	7:53	141 134-145	1111
0.81	9:34	44 +14	11:41	138 134-145	1613
0.88	10:57	1:23 +53	22:07	125 104-143	2765
0.94	11:25	28	7:32	133 123-142	1003
1.00	12:36	1:11 +46	19:00	125 109-143	2376
1.06	13:19	42	11:18	134 132-135	1514
1.13	13:57	39	10:22	128 127-131	1326
1.19	15:11	1:14 +36	19:41	129 118-138	2539
1.25	15:45	34	8:59	139 139-139	1248
1.31	16:47	1:02 +29	16:34	129 116-140	2137
1.38	17:21	34	8:59	130 125-133	1167
1.44	18:32	1:11 +37	19:00	126 107-136	2393
1.50	19:04	32	8:33	124 116-132	1059
1.56	19:38	34	9:03	136 133-138	1231
1.63	20:48	1:10 +38	18:38	111 109-116	2069
1.69	21:53	1:05 +33	17:28	115 107-120	2008
1.75	22:28	34	9:11	131 123-137	1202
1.81	23:26	59 +29	15:36	132 127-138	2060
1.88	24:02	36	9:40	132 130-135	1276
1.94	25:42	1:40 +1:19	26:32	124 111-138	3291
2.00	26:24	42	11:16	136 130-139	1531

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.55%	More
800m	3:40	7:22	56.59%	More
1km	4:34	7:22	58.98%	More
Mile	7:22	7:22	62.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.09
5km	26:14	8:27	59.47
5M	43:27	8:41	58.64
10km	54:42	8:48	58.25
10M	1:30:35	9:04	58.23
Half	2:00:37	9:12	57.46
20M	3:08:52	9:27	58.15
Mara	4:11:28	9:36	58.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry