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Running > Race Pace

25th Aug 2019 at 10am by martin K

  • 16:27
    Time
  • 2.00
    Miles
  • 8:14
    Min/mi
  • 162
    Cals
  • 127
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 131/145bpm 73cal 8.15/9.99mph
2) 1m - 9:04(9:04/m) 129/140bpm 89cal 6.62/8.72mph
3) 0m - 1(8:05/m) 139/139bpm 7.43/6.85mph
7:22 9:04 1

Pace

9% 18% 28% 38% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 26 26 0.06 6:55 113 93-128 782
2 52 26 0.13 7:01 136 130-143 954
3 1:21 29 +31 0.19 7:43 131 120-145 1011
4 1:47 26 0.25 6:59 137 132-141 958
5 2:16 29 +33 0.31 7:40 131 116-143 1004
6 2:44 28 0.38 7:26 130 126-136 966
7 3:14 30 +37 0.44 7:52 133 113-142 1047
8 3:40 27 0.50 7:06 128 119-136 909
9 4:07 27 +53 0.56 7:07 125 107-141 889
10 4:33 26 +50 0.63 7:02 122 104-135 858
11 4:59 26 0.69 6:51 126 116-134 864
12 5:32 33 0.75 8:50 142 137-145 1254
13 6:02 30 +14 0.81 7:59 137 134-143 1095
14 6:32 30 +53 0.88 8:00 125 104-143 999
15 6:58 26 0.94 6:49 135 128-142 921
16 7:27 29 +46 1.00 7:49 125 109-143 978
17 8:07 41 1.06 10:49 134 131-135 1450
18 8:46 38 1.13 10:15 128 127-130 1311
19 9:23 37 +36 1.19 9:59 130 118-139 1297
20 9:56 33 1.25 8:50 139 139-139 1227
21 10:31 35 +29 1.31 9:21 129 116-140 1206
22 11:04 32 1.38 8:39 131 127-134 1134
23 11:38 34 +37 1.44 9:08 123 107-136 1123
24 12:10 32 1.50 8:33 127 120-133 1086
25 12:45 35 +38 1.56 9:14 133 109-138 1227
26 13:18 33 1.63 8:47 112 109-116 984
27 13:52 34 +33 1.69 9:06 117 107-124 1064
28 14:24 33 1.75 8:41 133 127-138 1155
29 14:57 33 +29 1.81 8:41 132 127-138 1146
30 15:31 34 1.88 9:05 133 130-137 1209
31 16:01 30 +1:19 1.94 8:01 123 111-138 986
32 16:27 26 1.98 9:47 136 132-139 1332

Heart

80% 20% 0%
127bpm (145 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 47.55% More
800m 3:40 7:22 56.59% More
1km 4:34 7:22 56.59% More
Mile 7:22 7:22 61.59% More

Predictions

Best WAVA 60.09%
Dist Time Per Mile WAVA
1M 7:53 7:53 57.50
5km 26:14 8:27 60.09
5M 43:27 8:41 59.97
10km 54:42 8:48 59.98
10M 1:30:35 9:04 59.63
Half 2:00:37 9:12 59.12
20M 3:08:52 9:27 59.25
Mara 4:11:28 9:36 59.73

Kit

Swim Bike Run Cross
Brooks Ghost 10 (Blue stripe) 0 0 216 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.06
2.6%
8:02
NW
0.2
8.7%
9:38
N
0.37
16.3%
11:39
NE
0.54
23.8%
12:11
W
0.48
21.1%
8:00
E
0.27
12.1%
11:52
SW
0.24
10.8%
10:47
S
0.1
4.6%
34:28
SE

Close