Sun 25th Aug 2019 at 9:00am by CB.

Walk > General

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Time
1:16:06
Miles
2.52
Min/mi
30:12
Stride(cm)
51
Cals
393
Cadence
104
BPM
96
%MHR
48.6
B/mi
2894
Surface
Road

Notes & Comments

Split Summary
===
1) 2.52m - 1:16:06(30:12/m) 95/153bpm 393cal 51/95rpm 1.99/10.18mph

1:16:06

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:23	4:23	35:03	84 71-94	2944	112 98-120
0.25	7:45	3:22	26:54	89 86-91	2395	104 98-120
0.38	11:00	3:15	26:01	94 88-102	2446	101 90-120
0.50	15:00	4:00	32:03	88 78-97	2820	101 94-120
0.63	19:23	4:23	35:01	98 88-110	3432	105 92-120
0.75	22:55	3:32	28:19	98 91-102	2775	102 92-120
0.88	25:55	3:00	23:58	112 91-153	2684	101 94-106
1.00	29:20	3:25	27:21	92 86-101	2517	107 98-120
1.13	32:24	3:04	24:31	96 91-105	2353	101 92-120
1.25	35:32	3:08	25:08	94 88-99	2362	106 90-120
1.38	41:51	6:19	50:31	95 79-127	4799	109 94-120
1.50	45:37	3:46	30:10	97 91-106	2926	108 100-120
1.63	48:44	3:06	24:51	105 98-113	2609	97 92-100
1.75	51:51	3:07	24:58	105 101-110	2622	99 88-124
1.88	54:49	2:58	23:46	100 96-105	2376	108 100-120
2.00	57:37	2:47	22:20	93 91-95	2077	105 100-110
2.13	1:00:44	3:07	24:58	100 90-110	2497	103 98-120
2.25	1:04:17	3:33	28:23	90 85-96	2554	106 94-120
2.38	1:07:22	3:05	24:40	94 88-101	2319	107 96-190
2.50	1:11:04	3:42	29:38	98 89-106	2904	102 98-106
2.52	1:16:07	5:03	4:11:29	85 73-94	21377	-

Heart

96/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (190 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:21	More
800m	11:40	23:28	More
1km	14:54	23:59	More
Mile	24:44	24:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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