Sun 25th Aug 2019 at 8:00am by JanetB

Run > General

  • Time
    2:22:50
  • Miles
    14.01
  • Min/mi
    10:12
  • Pacing
    15%
  • WAVA
    51.13
  • Stride(cm)
    97
  • Cals
    1339
  • Cadence
    163
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1618
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 147/160bpm 96cal 5.8/6.55mph
2) 1m - 9:55(9:55/m) 157/162bpm 101cal 6.05/6.55mph
3) 1m - 10:08(10:08/m) 161/167bpm 104cal 5.92/6.62mph
4) 1m - 10:00(10:00/m) 159/169bpm 100cal 6/6.55mph
5) 1m - 10:06(10:06/m) 170/178bpm 109cal 5.94/6.3mph
6) 1m - 10:08(10:08/m) 166/173bpm 106cal 5.92/6.2mph
7) 1m - 10:19(10:19/m) 160/170bpm 97cal 5.82/6.37mph
8) 1m - 10:19(10:19/m) 160/174bpm 94cal 5.81/6.37mph
9) 1m - 10:21(10:21/m) 167/179bpm 103cal 5.8/6.1mph
10) 1m - 10:24(10:24/m) 148/163bpm 68cal 5.76/6.45mph
11) 1m - 10:21(10:21/m) 156/171bpm 84cal 5.8/6.18mph
12) 1m - 10:18(10:18/m) 158/168bpm 88cal 5.82/6.55mph
13) 1m - 10:12(10:12/m) 168/178bpm 103cal 5.88/6.72mph
14) 1m - 9:51(9:51/m) 160/171bpm 85cal 6.1/6.55mph
15) 0.01m - 7(9:56/m) 162/163bpm 1cal 6.04/5.85mph
10:21 9:55 10:08 10:00 10:06 10:08 10:19 10:19 10:21 10:24 10:21 10:18 10:12 9:51 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 1% 2% 32% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:15 5:15 10:29 136 95-154 1427 163 158-170
1.00 10:20 5:06 10:11 156 151-159 1589 164 160-168
1.50 15:15 4:55 9:49 156 151-161 1532 164 160-166
2.00 20:15 5:00 10:01 157 154-162 1573 164 160-166
2.50 25:18 5:02 10:05 163 159-167 1643 164 162-166
3.00 30:24 5:06 10:12 159 155-165 1621 163 158-166
3.50 35:26 5:02 10:04 156 151-162 1571 163 156-166
4.00 40:30 5:04 +6 10:08 161 153-169 1632 164 158-170
4.50 45:34 5:04 10:07 169 164-174 1711 163 160-166
5.00 50:36 5:03 10:05 171 166-176 1726 163 160-166
5.50 55:37 5:01 10:02 167 161-172 1676 162 152-166
6.00 1:00:44 5:07 10:14 166 158-172 1698 162 158-166
6.50 1:09:10 8:26 +3:21 16:51 155 132-163 2612 163 158-168
7.00 1:14:23 5:13 10:27 165 161-170 1723 163 160-164
7.50 1:19:40 5:17 +15 10:33 163 155-173 1720 163 140-166
8.00 1:24:57 5:17 10:34 157 144-165 1660 163 160-166
8.50 1:30:07 5:10 10:21 165 152-179 1708 162 160-164
9.00 1:41:38 11:31 +6:21 23:02 166 112-178 3823 162 158-166
9.50 1:49:41 8:03 +2:52 16:05 140 110-155 2252 163 94-168
10.00 1:55:45 6:04 +50 12:08 154 139-163 1869 162 108-166
10.50 2:05:20 9:35 +4:23 19:10 154 123-171 2951 163 106-168
11.00 2:11:35 6:15 +1:06 12:31 157 144-164 1965 164 156-168
11.50 2:17:14 5:39 +29 11:19 160 155-168 1811 164 158-168
12.00 2:25:18 8:04 +2:56 16:07 154 124-163 2482 165 162-168
12.50 2:30:21 5:03 10:07 167 155-175 1688 164 160-168
13.00 2:38:36 8:15 +3:05 16:29 167 129-178 2754 165 160-170
13.50 2:44:41 6:05 +1:12 12:10 161 138-170 1960 166 162-170
14.00 2:49:39 4:58 9:55 158 146-163 1568 167 166-170
14.01 2:49:46 7 10:37 163 162-163 1730 166 166-166

Heart

159/179max
  • Show Beats/Mile

Cadence

163 (170 max) Stride Length: 97cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 37.98% More
800m 4:50 9:44 41.19% More
1km 6:04 9:46 42.78% More
Mile 9:50 9:50 44.92% More
5k 31:10 10:02 49.50% More
5 miles 50:20 10:04 50.02% More
10k 1:06:09 10:39 47.64% More
10 miles 1:55:44 11:34 44.75% More
Half 2:39:26 12:10 42.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 50.76
5km 28:56 9:19 53.33
5M 47:55 9:35 52.54
10km 1:00:20 9:43 52.24
10M 1:39:55 10:00 51.83
Half 2:13:01 10:09 50.78
20M 3:28:18 10:25 50.88
Mara 4:37:20 10:35 50.52
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