Sun 25th Aug 2019 at 8:00am by JanetB
Run > General
-
Time
2:22:50
-
Miles
14.01
-
Min/mi
10:12
-
Pacing
15%
-
WAVA
51.13
-
Stride(cm)
97
-
Cals
1339
-
Cadence
163
-
BPM
159
-
%MHR
92.8
-
B/mi
1618
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 147/160bpm 96cal 5.8/6.55mph
2) 1m - 9:55(9:55/m) 157/162bpm 101cal 6.05/6.55mph
3) 1m - 10:08(10:08/m) 161/167bpm 104cal 5.92/6.62mph
4) 1m - 10:00(10:00/m) 159/169bpm 100cal 6/6.55mph
5) 1m - 10:06(10:06/m) 170/178bpm 109cal 5.94/6.3mph
6) 1m - 10:08(10:08/m) 166/173bpm 106cal 5.92/6.2mph
7) 1m - 10:19(10:19/m) 160/170bpm 97cal 5.82/6.37mph
8) 1m - 10:19(10:19/m) 160/174bpm 94cal 5.81/6.37mph
9) 1m - 10:21(10:21/m) 167/179bpm 103cal 5.8/6.1mph
10) 1m - 10:24(10:24/m) 148/163bpm 68cal 5.76/6.45mph
11) 1m - 10:21(10:21/m) 156/171bpm 84cal 5.8/6.18mph
12) 1m - 10:18(10:18/m) 158/168bpm 88cal 5.82/6.55mph
13) 1m - 10:12(10:12/m) 168/178bpm 103cal 5.88/6.72mph
14) 1m - 9:51(9:51/m) 160/171bpm 85cal 6.1/6.55mph
15) 0.01m - 7(9:56/m) 162/163bpm 1cal 6.04/5.85mph
10:21 9:55 10:08 10:00 10:06 10:08 10:19 10:19 10:21 10:24 10:21 10:18 10:12 9:51 7
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:15 |
5:15 |
10:29 |
136 95-154 |
1427 |
163 158-170 |
1.00 |
10:20 |
5:06 |
10:11 |
156 151-159 |
1589 |
164 160-168 |
1.50 |
15:15 |
4:55 |
9:49 |
156 151-161 |
1532 |
164 160-166 |
2.00 |
20:15 |
5:00 |
10:01 |
157 154-162 |
1573 |
164 160-166 |
2.50 |
25:18 |
5:02 |
10:05 |
163 159-167 |
1643 |
164 162-166 |
3.00 |
30:24 |
5:06 |
10:12 |
159 155-165 |
1621 |
163 158-166 |
3.50 |
35:26 |
5:02 |
10:04 |
156 151-162 |
1571 |
163 156-166 |
4.00 |
40:30 |
5:04 +6
|
10:08 |
161 153-169 |
1632 |
164 158-170 |
4.50 |
45:34 |
5:04 |
10:07 |
169 164-174 |
1711 |
163 160-166 |
5.00 |
50:36 |
5:03 |
10:05 |
171 166-176 |
1726 |
163 160-166 |
5.50 |
55:37 |
5:01 |
10:02 |
167 161-172 |
1676 |
162 152-166 |
6.00 |
1:00:44 |
5:07 |
10:14 |
166 158-172 |
1698 |
162 158-166 |
6.50 |
1:09:10 |
8:26 +3:21
|
16:51 |
155 132-163 |
2612 |
163 158-168 |
7.00 |
1:14:23 |
5:13 |
10:27 |
165 161-170 |
1723 |
163 160-164 |
7.50 |
1:19:40 |
5:17 +15
|
10:33 |
163 155-173 |
1720 |
163 140-166 |
8.00 |
1:24:57 |
5:17 |
10:34 |
157 144-165 |
1660 |
163 160-166 |
8.50 |
1:30:07 |
5:10 |
10:21 |
165 152-179 |
1708 |
162 160-164 |
9.00 |
1:41:38 |
11:31 +6:21
|
23:02 |
166 112-178 |
3823 |
162 158-166 |
9.50 |
1:49:41 |
8:03 +2:52
|
16:05 |
140 110-155 |
2252 |
163 94-168 |
10.00 |
1:55:45 |
6:04 +50
|
12:08 |
154 139-163 |
1869 |
162 108-166 |
10.50 |
2:05:20 |
9:35 +4:23
|
19:10 |
154 123-171 |
2951 |
163 106-168 |
11.00 |
2:11:35 |
6:15 +1:06
|
12:31 |
157 144-164 |
1965 |
164 156-168 |
11.50 |
2:17:14 |
5:39 +29
|
11:19 |
160 155-168 |
1811 |
164 158-168 |
12.00 |
2:25:18 |
8:04 +2:56
|
16:07 |
154 124-163 |
2482 |
165 162-168 |
12.50 |
2:30:21 |
5:03 |
10:07 |
167 155-175 |
1688 |
164 160-168 |
13.00 |
2:38:36 |
8:15 +3:05
|
16:29 |
167 129-178 |
2754 |
165 160-170 |
13.50 |
2:44:41 |
6:05 +1:12
|
12:10 |
161 138-170 |
1960 |
166 162-170 |
14.00 |
2:49:39 |
4:58 |
9:55 |
158 146-163 |
1568 |
167 166-170 |
14.01 |
2:49:46 |
7 |
10:37 |
163 162-163 |
1730 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
37.98% |
More |
800m |
4:50 |
9:44 |
41.19% |
More |
1km |
6:04 |
9:46 |
42.78% |
More |
Mile |
9:50 |
9:50 |
44.92% |
More |
5k |
31:10 |
10:02 |
49.50% |
More |
5 miles |
50:20 |
10:04 |
50.02% |
More |
10k |
1:06:09 |
10:39 |
47.64% |
More |
10 miles |
1:55:44 |
11:34 |
44.75% |
More |
Half |
2:39:26 |
12:10 |
42.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
50.76 |
5km |
28:56 |
9:19 |
53.33 |
5M |
47:55 |
9:35 |
52.54 |
10km |
1:00:20 |
9:43 |
52.24 |
10M |
1:39:55 |
10:00 |
51.83 |
Half |
2:13:01 |
10:09 |
50.78 |
20M |
3:28:18 |
10:25 |
50.88 |
Mara |
4:37:20 |
10:35 |
50.52 |
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