Sun 25th Aug 2019 at 11:00am by Dean017

Run > General

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Time
24:22
Miles
2.87
Min/mi
8:29
Pacing
84%
WAVA
49.09
Stride(cm)
112
Cals
346
Cadence
170
BPM
137
%MHR
79.9
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 135/146bpm 126cal
2) 1m - 8:18(8:18/m) 136/149bpm 116cal
3) 0.87m - 7:19(8:25/m) 140/155bpm 104cal

8:46 8:18 7:19

Pin Map

0mi in 0

Pace

17%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43 +32	13:41	122 86-134	1669	174 170-184
0.25	2:53	1:11	9:26	135 132-138	1273	173 170-176
0.38	4:04	1:10	9:21	138 136-141	1291	174 170-176
0.50	5:07	1:04	8:30	139 133-144	1181	173 170-174
0.63	6:10	1:03	8:24	137 134-144	1151	172 172-172
0.75	7:15	1:04	8:34	137 133-139	1173	172 170-174
0.88	8:17	1:03	8:21	139 135-141	1162	172 170-176
1.00	9:18	1:00	8:04	135 132-139	1088	169 168-172
1.13	10:19	1:01	8:10	135 134-138	1103	156 86-172
1.25	11:19	1:00	8:02	136 135-137	1092	170 168-172
1.38	12:20	1:00	8:04	135 132-139	1088	170 166-174
1.50	13:26	1:06	8:50	140 133-144	1236	172 168-176
1.63	14:35	1:09	9:16	136 129-141	1260	164 118-178
1.75	15:31	56	7:25	137 134-140	1015	169 166-174
1.88	16:33	1:02	8:17	137 130-147	1135	166 160-170
2.00	17:36	1:03	8:21	134 132-136	1119	168 164-172
2.13	18:37	1:02	8:14	137 134-139	1128	169 160-172
2.25	19:42	1:04	8:36	138 136-141	1186	165 68-174
2.38	20:44	1:02	8:16	141 140-143	1166	171 168-176
2.50	21:53	1:09	9:11	141 139-145	1294	170 168-174
2.63	22:56	1:03	8:25	137 134-141	1153	164 82-174
2.75	24:00	1:04	8:30	139 136-142	1182	173 166-178
2.87	24:54	54	7:40	150 145-155	1149	175 172-178

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	171	2.8	23:56	8:39
Walk	2.0	93	0.1	31	9:47
Still	0.1	-	-	1	-
Pause	1.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	37.80%	More
800m	3:59	8:00	42.39%	More
1km	5:02	8:06	43.87%	More
Mile	8:14	8:14	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	48.07
5km	26:30	8:32	49.01
5M	43:53	8:47	48.34
10km	55:15	8:53	48.06
10M	1:31:30	9:09	48.00
Half	2:01:50	9:18	47.36
20M	3:10:47	9:32	47.92
Mara	4:14:00	9:42	48.00

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