Sun 25th Aug 2019 at 6:00am by SH_UK

Run > General
  • Time
    1:41:48
  • Miles
    13.28
  • Min/mi
    7:40
  • Pacing
    0%
  • WAVA
    64.20
  • Stride(cm)
    116
  • Cals
    1152
  • Cadence
    181
  • BPM
    144
  • %MHR
    80.6
  • B/mi
    1106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 124/140bpm 53cal 11.58/12.7kmph
2) 1km - 5:03(5:03/km) 140/148bpm 64cal 11.88/12.06kmph
3) 1km - 4:58(4:58/km) 140/148bpm 61cal 12.07/12.6kmph
4) 1km - 4:55(4:55/km) 138/147bpm 55cal 12.19/12.7kmph
5) 1km - 5:12(5:12/km) 144/151bpm 65cal 11.53/12.43kmph
6) 1km - 5:03(5:03/km) 145/151bpm 62cal 11.87/12.43kmph
7) 1km - 4:40(4:40/km) 138/142bpm 46cal 12.84/13.4kmph
8) 1km - 4:46(4:46/km) 142/148bpm 51cal 12.6/13.27kmph
9) 1km - 4:55(4:55/km) 143/148bpm 53cal 12.19/12.7kmph
10) 1km - 4:55(4:55/km) 143/148bpm 51cal 12.2/12.83kmph
11) 1km - 4:52(4:52/km) 142/151bpm 48cal 12.33/12.66kmph
12) 1km - 4:56(4:56/km) 144/149bpm 50cal 12.17/12.66kmph
13) 1km - 4:50(4:50/km) 141/147bpm 43cal 12.41/13kmph
14) 1km - 4:50(4:50/km) 141/146bpm 43cal 12.42/12.93kmph
15) 1km - 4:41(4:41/km) 145/148bpm 48cal 12.79/13.03kmph
16) 1km - 4:46(4:46/km) 143/149bpm 43cal 12.57/13.1kmph
17) 1km - 4:24(4:24/km) 140/158bpm 37cal 13.63/14.81kmph
18) 1km - 4:25(4:25/km) 158/164bpm 61cal 13.58/14.44kmph
19) 1km - 4:14(4:14/km) 164/170bpm 65cal 14.19/14.58kmph
20) 1km - 4:27(4:27/km) 165/171bpm 68cal 13.49/14.21kmph
21) 1km - 4:11(4:11/km) 164/165bpm 63cal 14.34/14.34kmph
22) 0.37km - 1:32(4:07/km) 161/164bpm 22cal 14.55/14.38kmph
5:11 5:03 4:58 4:55 5:12 5:03 4:40 4:46 4:55 4:55 4:52 4:56 4:50 4:50 4:41 4:46 4:24 4:25 4:14 4:27 4:11 1:32

Pace

84% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:34 4:34 +23 9:07 116 79-140 1058 170 116-174
1.00 8:38 4:04 8:08 138 133-141 1123 175 172-180
1.50 12:46 4:08 8:16 145 141-148 1200 177 172-182
2.00 16:39 3:53 7:46 136 130-141 1057 177 176-180
2.50 20:37 3:58 7:57 139 131-146 1104 179 176-184
3.00 24:49 4:12 8:24 144 130-151 1209 180 178-184
3.50 28:56 4:07 8:14 147 141-151 1210 179 174-182
4.00 32:52 3:56 +3 7:52 141 136-144 1109 180 178-182
4.50 36:37 3:45 7:31 137 133-142 1029 180 176-182
5.00 40:32 3:54 +2 7:48 143 138-148 1116 181 178-184
5.50 44:28 3:56 7:52 143 139-148 1126 181 178-184
6.00 48:23 3:55 7:51 142 139-147 1114 180 176-184
6.50 52:23 4:00 8:01 146 138-151 1170 179 174-184
7.00 56:19 3:55 7:51 140 136-145 1099 180 176-182
7.50 1:00:15 3:56 7:52 144 138-149 1133 180 176-182
8.00 1:04:10 3:55 7:50 141 137-146 1104 179 166-184
8.50 1:08:05 3:55 7:50 140 136-143 1098 181 178-184
9.00 1:11:51 3:46 7:32 145 142-147 1091 182 178-186
9.50 1:15:45 3:54 7:48 146 144-149 1140 181 176-184
10.00 1:19:29 3:44 7:28 141 138-147 1052 181 178-184
10.50 1:42:26 22:57 +19:53 45:53 133 92-151 6104 184 176-190
11.00 1:46:30 4:04 8:09 156 148-161 1271 185 182-188
11.50 1:49:52 3:22 6:45 164 159-170 1107 189 186-190
12.00 1:53:23 3:31 7:02 164 162-167 1153 187 184-190
12.50 1:56:55 3:31 7:03 165 162-170 1163 186 180-190
13.00 2:00:17 3:22 6:43 164 163-165 1103 188 186-190
13.28 2:02:09 1:52 6:42 162 159-164 1085 186 184-190

Heart

144/170max
  • Show Beats/Mile

Cadence

181 (190 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.8 180 13.3 1:41:53 9:12
Walk 0.0 116 0 0 NAN:00:00
Pause 14.2 - - 20:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 50.14% More
800m 3:19 6:41 57.89% More
1km 4:10 6:42 60.18% More
Mile 6:44 6:44 63.30% More
5k 21:28 6:55 67.52% More
5 miles 38:56 7:47 60.61% More
10k 48:13 7:46 61.11% More
10 miles 1:18:59 7:54 61.64% More
Half 2:00:15 9:11 53.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 64.87
5km 21:50 7:02 66.38
5M 36:09 7:14 65.27
10km 45:31 7:20 64.73
10M 1:15:22 7:32 64.61
Half 1:40:20 7:40 63.71
20M 2:37:08 7:51 64.46
Mara 3:29:12 7:59 64.56
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