Sun 25th Aug 2019 at 8:00am by GCRunner

Run > General

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Time
2:08:16
Miles
16.60
Min/mi
7:44
Pacing
87%
WAVA
63.57
Stride(cm)
116
Cals
1964
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 16.6m - 2:08:16(7:44/m) 1964cal 7.76/10.35mph

2:08:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:27	4:27 +5	8:54	183 178-194
1.00	8:39	4:12 +5	8:24	181 174-184
1.50	12:33	3:55	7:49	181 176-186
2.00	16:57	4:24 +12	8:47	180 114-186
2.50	21:13	4:16 +19	8:32	182 178-188
3.00	25:11	3:59 +10	7:57	179 172-186
3.50	29:20	4:09	8:18	181 170-186
4.00	33:19	3:59	7:58	181 178-184
4.50	37:16	3:57 +5	7:53	180 162-186
5.00	41:14	3:58 +10	7:57	181 176-186
5.50	45:15	4:00	8:00	178 168-182
6.00	49:01	3:46	7:33	180 176-184
6.50	52:50	3:49	7:38	180 174-184
7.00	56:37	3:47	7:34	179 176-182
7.50	1:00:18	3:41	7:21	180 178-184
8.00	1:04:12	3:54	7:49	179 170-184
8.50	1:08:53	4:41 +38	9:23	178 174-184
9.00	1:13:19	4:26 +34	8:51	181 176-186
9.50	1:17:22	4:03 +9	8:06	180 176-184
10.00	1:21:17	3:54	7:49	181 176-184
10.50	1:25:02	3:46	7:31	179 174-182
11.00	1:28:51	3:49	7:38	178 170-184
11.50	1:32:36	3:45	7:30	181 176-184
12.00	1:36:41	4:05	8:10	180 174-186
12.50	1:40:17	3:36	7:12	179 176-182
13.00	1:44:08	3:51	7:42	180 174-188
13.50	1:47:59	3:51	7:42	180 170-182
14.00	1:51:49	3:50	7:40	179 178-182
14.50	1:55:27	3:38	7:16	180 178-182
15.00	1:59:10	3:43	7:26	180 178-184
15.50	2:02:48	3:38	7:17	180 174-182
16.00	2:06:32	3:44	7:27	180 178-184
16.50	2:10:02	3:30	7:01	180 178-184
16.60	2:10:44	42	6:57	182 180-184

Cadence

180 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.26%	More
800m	3:29	7:01	54.17%	More
1km	4:23	7:03	56.24%	More
Mile	7:12	7:12	58.30%	More
5k	22:48	7:20	62.59%	More
5 miles	37:22	7:28	62.11%	More
10k	46:30	7:29	62.31%	More
10 miles	1:17:07	7:43	62.08%	More
Half	1:41:13	7:44	62.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	64.20
5km	21:43	6:59	65.70
5M	35:57	7:11	64.57
10km	45:16	7:17	64.01
10M	1:14:57	7:30	63.87
Half	1:39:48	7:37	62.96
20M	2:36:17	7:49	63.71
Mara	3:28:04	7:56	63.81

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