Sun 25th Aug 2019 at 8:00am by NJ

Run > General

Follow User
0 👍

Time
2:07:21
Miles
13.33
Min/mi
9:33
Pacing
85%
WAVA
47.85
Stride(cm)
101
Cals
1506
Cadence
166
BPM
149
%MHR
87.2
B/mi
1425
Asc(m)
207
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 134/149bpm 102cal 6.58/6.99mph
2) 1m - 9:05(9:05/m) 144/149bpm 110cal 6.61/6.95mph
3) 1m - 9:02(9:02/m) 146/153bpm 110cal 6.64/6.8mph
4) 1m - 9:11(9:11/m) 146/154bpm 111cal 6.53/6.99mph
5) 1m - 9:13(9:13/m) 147/155bpm 111cal 6.51/6.85mph
6) 1m - 9:12(9:12/m) 149/159bpm 112cal 6.52/6.85mph
7) 1m - 9:22(9:22/m) 151/156bpm 115cal 6.41/6.68mph
8) 1m - 9:25(9:25/m) 153/164bpm 117cal 6.37/6.74mph
9) 1m - 9:19(9:19/m) 155/169bpm 117cal 6.44/6.72mph
10) 1m - 9:22(9:22/m) 156/165bpm 118cal 6.41/6.68mph
11) 1m - 9:30(9:30/m) 156/168bpm 118cal 6.31/6.66mph
12) 1m - 9:38(9:38/m) 157/166bpm 120cal 6.23/6.53mph
13) 1m - 12:23(12:23/m) 146/166bpm 103cal 4.85/6.22mph
14) 0.33m - 3:33(10:38/m) 155/162bpm 42cal 5.65/5.99mph

9:07 9:05 9:02 9:11 9:13 9:12 9:22 9:25 9:19 9:22 9:30 9:38 12:23 3:33

Pace

16%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	125 89-138	1175	169 100-174	10/4
1.00	9:06	4:24	8:49	141 131-148	1242	170 162-174	5/8
1.50	13:40	4:34	9:07	143 138-149	1304	171 164-174	5/10
2.00	18:10	4:30	9:00	144 141-148	1296	170 168-174	4/5
2.50	22:42	4:32	9:05	145 141-149	1316	170 168-174	8/6
3.00	27:13	4:31	9:01	147 142-153	1326	170 168-172	11/11
3.50	31:42	4:29	8:58	147 136-153	1318	169 162-172	5/9
4.00	36:24	4:42	9:24	146 142-153	1372	170 166-174	7/3
4.50	40:57	4:33	9:05	149 142-154	1355	168 160-172	8/9
5.00	45:36	4:40	9:20	146 142-150	1362	168 162-172	9/8
5.50	50:11	4:35	9:09	150 145-159	1373	168 166-172	7/5
6.00	54:49	4:37	9:15	149 143-156	1378	167 164-170	10/8
6.50	59:31	4:42	9:25	151 146-155	1421	168 160-170	8/12
7.00	1:04:10	4:39	9:18	151 146-154	1405	169 166-172	5/5
7.50	1:08:47	4:36	9:13	152 146-163	1401	167 164-170	11/10
8.00	1:13:35	4:49	9:38	154 147-164	1482	167 164-170	7/8
8.50	1:18:12	4:37	9:14	156 151-169	1440	168 160-172	6/6
9.00	1:22:54	4:42	9:24	154 146-159	1448	168 164-170	7/9
9.50	1:27:35	4:40	9:21	157 151-164	1467	168 164-170	13/4
10.00	1:32:16	4:41	9:23	155 149-165	1453	167 158-170	7/16
10.50	1:37:00	4:44	9:28	156 150-168	1478	169 162-174	4/4
11.00	1:41:46	4:46	9:32	158 152-165	1506	167 164-170	10/8
11.50	1:46:37	4:51	9:42	157 152-166	1522	166 162-168	6/7
12.00	1:51:24	4:47	9:35	157 147-164	1504	167 164-170	6/6
12.50	1:58:44	7:19	14:39	139 117-158	2035	139 80-168	9/7
13.00	2:03:47	5:03	10:07	156 150-166	1577	166 162-168	6/7
13.33	2:07:20	3:33	10:38	155 150-162	1648	162 114-168	5/4

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 12m, Flat prediction 2:07:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	9:28
11 2.7%	8:52
See your biggest climbs

Cadence

166 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	168	13.2	2:04:05	9:26
Walk	2.5	116	0.2	3:13	19:02
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	35.92%	More
800m	4:21	8:45	40.78%	More
1km	5:27	8:46	42.59%	More
Mile	8:54	8:54	44.75%	More
5k	27:54	8:59	48.50%	More
5 miles	45:27	9:05	48.33%	More
10k	56:44	9:08	48.30%	More
10 miles	1:32:14	9:13	49.03%	More
Half	2:04:49	9:32	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	48.65
5km	27:12	8:45	49.75
5M	45:02	9:00	48.78
10km	56:42	9:07	48.32
10M	1:33:54	9:23	48.16
Half	2:05:01	9:33	47.46
20M	3:15:47	9:47	48.02
Mara	4:20:40	9:57	48.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry