Sun 25th Aug 2019 at 9:00am by SamBen
Bike > General
-
Time
45:32
-
Miles
11.36
-
Mph
15
-
FBI
77.94
-
Cals
445
-
Cadence
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:24(4:05/m) 164/177bpm 192cal 46/107rpm 14.7/21.92mph
2) 5m - 19:02(3:48/m) 169/179bpm 185cal 46/107rpm 15.75/22.73mph
3) 1.36m - 6:06(4:29/m) 164/176bpm 56cal 46/107rpm 13.36/18.6mph
4) 0.15m - 2:27(15:51/m) 167/173bpm 12cal 73/105rpm 3.78/8.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
13:24 |
13:24 |
1.11 |
25 6-32 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:48 |
More |
800m |
1:54 |
3:48 |
More |
1km |
2:22 |
3:48 |
More |
Mile |
3:48 |
3:48 |
More |
5k |
11:50 |
3:48 |
More |
5 miles |
19:02 |
3:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:47 |
3:59 |
20km |
50:05 |
4:02 |
15 miles |
1:01:08 |
4:05 |
20 miles |
1:22:56 |
4:09 |
40km |
1:44:25 |
4:12 |
25 miles |
1:45:04 |
4:12 |
42km |
1:49:57 |
4:13 |
50 miles |
3:39:03 |
4:23 |
56 miles |
4:07:00 |
4:25 |
100 miles |
7:36:42 |
4:34 |
112 miles |
8:34:59 |
4:36 |
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