Sun 25th Aug 2019 at 10:00am by yeltzdan
Run > General
-
Time
41:53
-
Miles
5.35
-
Min/mi
7:50
-
Pacing
97%
-
WAVA
59.89
-
Stride(cm)
126
-
Cals
662
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 122cal 7.53/0mph
2) 1m - 7:47(7:47/m) 123cal 7.71/0mph
3) 1m - 7:52(7:52/m) 124cal 7.63/0mph
4) 1m - 7:50(7:50/m) 125cal 7.66/0mph
5) 1m - 7:42(7:42/m) 124cal 7.79/0mph
6) 0.35m - 2:44(7:45/m) 44cal 7.74/0mph
7:58 7:47 7:52 7:50 7:42 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:24 |
162 160-166 |
0.50 |
4:03 |
1:57 |
7:49 |
164 160-168 |
0.75 |
6:01 |
1:58 |
7:53 |
165 160-168 |
1.00 |
7:57 |
1:56 |
7:44 |
164 160-170 |
1.25 |
9:50 |
1:53 |
7:31 |
163 160-168 |
1.50 |
11:48 |
1:58 |
7:51 |
162 158-168 |
1.75 |
13:47 |
1:59 |
7:57 |
161 158-166 |
2.00 |
15:44 |
1:57 |
7:50 |
163 160-168 |
2.25 |
17:41 |
1:57 |
7:46 |
163 160-168 |
2.50 |
19:41 |
2:00 |
8:01 |
163 160-166 |
2.75 |
21:38 |
1:57 |
7:49 |
162 160-166 |
3.00 |
23:36 |
1:58 |
7:51 |
162 160-164 |
3.25 |
25:34 |
1:58 |
7:52 |
164 158-168 |
3.50 |
27:34 |
2:00 |
8:00 |
165 162-168 |
3.75 |
29:31 |
1:57 |
7:47 |
162 156-164 |
4.00 |
31:26 |
1:55 |
7:42 |
164 160-166 |
4.25 |
33:24 |
1:58 |
7:52 |
164 162-168 |
4.50 |
35:20 |
1:56 |
7:45 |
166 162-168 |
4.75 |
37:14 |
1:53 |
7:34 |
166 162-172 |
5.00 |
39:08 |
1:55 |
7:38 |
164 162-166 |
5.25 |
41:04 |
1:55 |
7:42 |
164 162-166 |
5.35 |
41:51 |
47 |
7:56 |
163 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
5.3 |
41:51 |
7:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.63% |
More |
800m |
3:46 |
7:35 |
50.50% |
More |
1km |
4:43 |
7:36 |
52.58% |
More |
Mile |
7:39 |
7:39 |
55.28% |
More |
5k |
24:11 |
7:47 |
59.46% |
More |
5 miles |
38:58 |
7:48 |
60.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
59.67 |
5km |
23:33 |
7:35 |
61.06 |
5M |
38:59 |
7:48 |
60.03 |
10km |
49:05 |
7:54 |
59.52 |
10M |
1:21:17 |
8:08 |
59.40 |
Half |
1:48:13 |
8:16 |
58.56 |
20M |
2:49:28 |
8:28 |
59.26 |
Mara |
3:45:37 |
8:37 |
59.35 |
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