Sun 25th Aug 2019 at 9:00am by apollocommander

Run > General
  • Time
    1:15:17
  • Miles
    9.01
  • Min/mi
    8:21
  • Pacing
    56%
  • WAVA
    58.40
  • Stride(cm)
    108
  • Cals
    1007
  • Cadence
    178
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1158
  • Asc(m)
    143
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 125/141bpm 127cal 6.12/7.35mph
2) 1m - 8:22(8:22/m) 143/149bpm 131cal 7.17/7.66mph
3) 1m - 8:25(8:25/m) 140/152bpm 122cal 7.12/8.33mph
4) 1m - 8:06(8:06/m) 145/155bpm 124cal 7.41/8.33mph
5) 1m - 8:14(8:14/m) 145/151bpm 124cal 7.28/8.31mph
6) 1m - 8:02(8:02/m) 140/150bpm 103cal 7.46/8.06mph
7) 1m - 7:54(7:54/m) 138/150bpm 92cal 7.59/8.18mph
8) 1m - 8:13(8:13/m) 137/146bpm 92cal 7.3/8.37mph
9) 1m - 8:09(8:09/m) 137/148bpm 92cal 7.36/8.29mph
10) 0.01m - 2(7:14/m) 143/143bpm 8.3/7.22mph
9:48 8:22 8:25 8:06 8:14 8:02 7:54 8:13 8:09 2

Pace

10% 6% 5% 16% 34% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:46 114 77-127 1113 172 98-180 5/3
0.50 5:05 2:39 10:35 124 121-128 1313 174 170-180 6/5
0.75 7:17 2:11 8:45 129 125-133 1130 176 174-180 5/3
1.00 9:48 2:31 10:04 135 129-141 1360 177 172-182 4/2
1.25 11:50 2:02 8:08 141 137-147 1147 178 176-180 1/3
1.50 13:53 2:04 8:14 143 139-145 1178 178 174-182 1/8
1.75 15:59 2:05 8:21 142 137-146 1185 177 172-180 3/4
2.00 18:10 2:11 8:45 146 141-149 1279 177 172-180 7/2
2.25 20:13 2:04 8:14 146 134-152 1203 178 176-182 4/4
2.50 22:24 2:11 8:43 135 132-140 1177 178 174-180 3/2
2.75 24:34 2:09 8:38 143 134-152 1234 178 176-180 2/3
3.00 26:36 2:02 8:07 137 133-142 1113 178 176-182 4/1
3.25 28:39 2:03 8:13 142 137-147 1166 178 176-182 2/2
3.50 30:41 2:03 8:11 143 135-151 1171 179 176-180 7/1
3.75 32:45 2:04 8:14 151 145-155 1243 179 178-180 2/1
4.00 34:41 1:56 7:45 143 140-147 1108 179 176-182 1/3
4.25 36:55 2:14 +14 8:56 146 140-150 1303 180 176-228 7/9
4.50 39:06 2:11 8:43 144 139-149 1256 179 176-182 4/1
4.75 41:08 2:02 8:08 144 140-148 1172 178 176-182 4/2
5.00 43:09 2:01 8:03 146 141-151 1176 178 176-180 1/1
5.25 45:11 2:02 8:10 145 142-148 1184 179 176-180 3/0
5.50 47:13 2:01 8:05 145 139-150 1172 179 176-182 0/4
5.75 51:07 3:54 +1:57 15:36 135 103-146 2106 179 176-188 0/5
6.00 53:08 2:02 8:06 134 126-139 1085 179 176-180 1/7
6.25 55:08 2:00 8:01 138 131-141 1106 178 174-182 0/1
6.50 57:07 1:59 7:57 138 127-142 1097 179 176-180 0/6
6.75 59:08 2:01 8:03 137 132-143 1102 180 176-186 2/4
7.00 1:02:12 3:04 +1:10 12:17 139 120-150 1706 179 176-188 10/0
7.25 1:04:12 1:59 7:58 137 132-140 1091 179 176-180 2/7
7.50 1:07:29 3:17 +1:10 13:09 132 110-144 1737 179 174-186 11/0
7.75 1:09:34 2:05 8:21 141 138-143 1176 179 176-180 5/0
8.00 1:11:36 2:02 8:08 140 135-146 1140 179 176-180 3/1
8.25 1:15:24 3:48 +1:49 15:11 126 104-145 1914 179 176-186 4/10
8.50 1:17:33 2:08 8:33 142 131-148 1215 177 174-180 7/0
8.75 1:19:30 1:58 7:52 139 136-144 1093 179 176-180 0/11
9.00 1:21:35 2:04 8:16 141 137-144 1166 179 176-180 8/3
9.00 1:21:37 2 9:00 143 142-143 1287 179 178-180 0/0

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 143m, Range 28m, Flat prediction 1:12:44
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.7% 9:53
14 1.7% 10:17
11 2.4% 8:37
See your biggest climbs

Cadence

178 (228 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 178 9 1:15:10 9:02
Walk 0.3 103 0 17 2:04:36
Still 0.1 - - 3 -
Pause 7.0 - - 6:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 43.70% More
800m 3:54 7:50 49.76% More
1km 4:54 7:53 51.52% More
Mile 7:58 7:58 53.85% More
5k 25:37 8:15 57.03% More
5 miles 41:55 8:23 56.75% More
10k 53:33 8:37 55.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 58.67
5km 24:21 7:50 60.00
5M 40:20 8:04 58.99
10km 50:46 8:10 58.52
10M 1:24:05 8:25 58.40
Half 1:51:57 8:33 57.60
20M 2:55:18 8:46 58.29
Mara 3:53:24 8:55 58.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here