Sun 25th Aug 2019 at 9:00am by rjb

Run > General

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Time
1:48:54
Miles
13.20
Min/mi
8:15
Pacing
81%
WAVA
68.51
Stride(cm)
112
Cals
1543
Cadence
174
Asc(m)
305
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 118cal 7.53/0mph
2) 1m - 7:27(7:27/m) 119cal 8.05/0mph
3) 1m - 7:54(7:54/m) 119cal 7.6/0mph
4) 1m - 7:37(7:37/m) 119cal 7.88/0mph
5) 1m - 7:55(7:55/m) 116cal 7.58/0mph
6) 1m - 8:22(8:22/m) 119cal 7.17/0mph
7) 1m - 9:54(9:54/m) 111cal 6.06/0mph
8) 1m - 7:25(7:25/m) 120cal 8.09/0mph
9) 1m - 7:39(7:39/m) 118cal 7.85/0mph
10) 1m - 8:07(8:07/m) 118cal 7.39/0mph
11) 1m - 9:13(9:13/m) 115cal 6.51/0mph
12) 1m - 7:55(7:55/m) 116cal 7.57/0mph
13) 1m - 9:17(9:17/m) 115cal 6.46/0mph
14) 0.2m - 2:10(11:02/m) 20cal 5.44/0mph

7:58 7:27 7:54 7:37 7:55 8:22 9:54 7:25 7:39 8:07 9:13 7:55 9:17 2:10

Pace

16%

12%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:19	171 164-176	0/13
1.00	7:58	3:49	7:38	173 170-176	0/0
1.50	11:39	3:40	7:21	173 170-176	35/18
2.00	15:26	3:47	7:34	175 172-186	8/13
2.50	19:17	3:51	7:42	173 168-178	2/8
3.00	23:19	4:02	8:05	172 120-178	14/6
3.50	27:11	3:52	7:43	176 170-182	11/4
4.00	31:00	3:50	7:39	176 120-186	14/11
4.50	35:00	3:59	7:59	170 122-182	6/11
5.00	38:51	3:52	7:43	178 170-188	13/12
5.50	43:12	4:20	8:41	174 124-188	22/10
6.00	47:14	4:02	8:05	176 124-184	4/16
6.50	51:56	4:42	9:24	172 122-186	17/0
7.00	57:08	5:12	10:24	160 116-188	42/6
7.50	1:00:53	3:45	7:31	178 174-184	1/23
8.00	1:04:33	3:40	7:19	178 172-184	2/23
8.50	1:08:19	3:46	7:33	178 174-182	1/15
9.00	1:12:11	3:52	7:43	177 124-184	7/14
9.50	1:16:02	3:51	7:42	180 176-186	2/4
10.00	1:20:19	4:17	8:34	178 124-246	13/5
10.50	1:24:50	4:31	9:02	176 122-188	19/3
11.00	1:29:30	4:40	9:21	174 124-248	2/33
11.50	1:33:46	4:16	8:32	174 124-188	0/0
12.00	1:37:29	3:43	7:26	179 172-186	18/1
12.50	1:42:23	4:54	9:47	163 118-184	9/18
13.00	1:46:50	4:27	8:53	174 120-190	22/12
13.19	1:48:54	2:04	10:38	156 120-194	5/8

Elevation

Asc 305m, Range 80m, Flat prediction 1:45:41

Elevation Graph

Biggest Climbs (m)	Min/mi
64 4.2%	10:07
34 12.9%	7:16
26 6.7%	8:40
22 4.7%	9:15
21 3.1%	8:55
19 2.3%	7:39
See your biggest climbs

Cadence

174 (248 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	177	12.3	1:34:49	7:43
Walk	12.9	124	0.9	14:05	15:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	51.48%	More
800m	3:37	7:17	59.88%	More
1km	4:33	7:20	62.15%	More
Mile	7:24	7:24	65.15%	More
5k	23:45	7:39	69.24%	More
5 miles	38:42	7:44	69.55%	More
10k	49:05	7:54	68.65%	More
10 miles	1:20:10	8:01	69.66%	More
Half	1:48:02	8:15	68.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	68.23
5km	23:30	7:34	69.96
5M	38:55	7:47	69.16
10km	49:00	7:53	68.76
10M	1:21:08	8:07	68.83
Half	1:48:02	8:15	67.98
20M	2:49:10	8:28	68.80
Mara	3:45:14	8:36	68.90

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