Running > General

25th Aug 2019 at 8am by Iris

  • 2:06:13
    Time
  • 10.37
    Miles
  • 12:10
    Min/mi
  • 43.24
    WAVA
  • 1335
    Cals
  • 81
    Cadence
  • 162
    bpm
  • Road
    Surface

 

Notes & Comments

10:50 10:41 12:23 14:32 11:43 13:53 11:18 13:35 11:42 12:08 3:29

Pace

38% 10% 15% 20% 17% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 5:03 5:03 0.50 10:05 141 77-166 1422 86 60-91 10/3
2 10:49 5:47 1.00 11:33 171 159-179 1976 83 40-90 41/1
3 16:11 5:21 1.50 10:43 162 147-176 1735 85 51-90 5/13
4 21:30 5:20 2.00 10:40 160 149-171 1705 84 41-88 10/12
5 28:46 7:16 2.50 14:31 167 156-181 2425 72 41-87 52/0
6 33:53 5:07 3.00 10:13 170 163-177 1738 86 59-91 9/13
7 41:32 7:39 +15 3.50 15:18 154 132-171 2355 78 54-89 10/28
8 48:25 6:53 4.00 13:47 151 123-166 2081 75 48-88 27/10
9 53:38 5:13 4.50 10:25 165 156-172 1719 85 52-91 4/23
10 1:00:06 6:29 5.00 12:57 157 141-172 2033 78 48-89 10/24
11 1:06:59 6:53 5.50 13:45 167 156-177 2296 78 43-87 33/5
12 1:14:03 7:04 6.00 14:08 157 140-171 2219 81 57-86 6/50
13 1:19:39 5:36 6.50 11:12 164 148-174 1837 84 42-90 4/14
14 1:25:17 5:38 +3:23 7.00 11:16 158 128-172 1780 86 51-91 13/5
15 1:31:17 6:00 7.50 12:00 164 154-171 1968 85 46-90 15/21
16 1:38:50 7:33 8.00 15:07 165 144-183 2494 73 41-87 36/4
17 1:44:17 5:27 8.50 10:54 173 166-180 1885 86 58-90 6/15
18 1:50:36 6:19 9.00 12:37 162 140-180 2045 73 43-110 14/31
19 1:56:54 6:18 9.50 12:36 171 152-190 2156 82 42-90 7/40
20 2:02:42 5:48 10.00 11:36 160 144-170 1855 85 42-108 4/3
21 2:06:12 3:30 10.36 9:45 166 147-178 1618 88 86-89 1/4

Heart

16% 69% 15%
162bpm (190 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 329m, Desc 330m, Range 95m
Elevation Graph
Grade Bands

Cadence

81 (110 max)
Cadence Chart
Cadence Bands

Kit

  • Brooks Transcend 6

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 41.45% More
800m 4:34 9:11 44.04% More
1km 5:44 9:13 43.9% More
Mile 10:34 10:34 43.81% More
5k 35:26 11:24 43.97% More
5 miles 1:00:19 12:04 42.43% More
10k 1:16:56 12:23 41.8% More
10 miles 2:06:03 12:36 41.75% More

Predictions

Best WAVA 44.29%
Dist Time Per Mile WAVA
1M 10:35 10:35 43.74
5km 35:11 11:19 44.29
5M 58:15 11:39 43.93
10km 1:13:20 11:48 43.85
10M 2:01:27 12:09 43.33
Half 2:41:42 12:21 42.67
20M 4:13:13 12:40 42.43
Mara 5:37:07 12:52 42.71

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.71
16.5%
12:39
NW
1.56
15.1%
13:25
N
0.65
6.3%
14:15
NE
0.57
5.5%
11:47
W
1.6
15.5%
12:37
E
1.98
19.1%
11:23
SW
0.8
7.7%
12:14
S
1.48
14.3%
12:30
SE

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