Sun 25th Aug 2019 at 8:00am by Iris
Run > General
-
Time
2:06:13
-
Miles
10.37
-
Min/mi
12:10
-
Pacing
66%
-
WAVA
42.97
-
Stride(cm)
82
-
Cals
1335
-
Cadence
162
-
BPM
162
-
%MHR
94.1
-
B/mi
1970
-
Asc(m)
329
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 160/180bpm 116cal 5.54/6.47mph
2) 1m - 10:41(10:41/m) 161/176bpm 115cal 5.62/6.91mph
3) 1m - 12:23(12:23/m) 168/181bpm 141cal 4.85/6.62mph
4) 1m - 14:32(14:32/m) 155/171bpm 141cal 4.13/6.62mph
5) 1m - 11:43(11:43/m) 161/173bpm 123cal 5.12/6.87mph
6) 1m - 13:53(13:53/m) 161/177bpm 140cal 4.32/6.18mph
7) 1m - 11:18(11:18/m) 162/174bpm 115cal 5.31/7.24mph
8) 1m - 13:35(13:35/m) 165/185bpm 146cal 4.42/6.64mph
9) 1m - 11:42(11:42/m) 168/180bpm 129cal 5.12/6.74mph
10) 1m - 12:08(12:08/m) 166/190bpm 132cal 4.95/6.78mph
11) 0.37m - 3:29(9:20/m) 167/178bpm 37cal 6.43/7.01mph
10:50 10:41 12:23 14:32 11:43 13:53 11:18 13:35 11:42 12:08 3:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:03 |
5:03 |
10:05 |
141 77-166 |
1422 |
172 120-182 |
10/3 |
1.00 |
10:49 |
5:47 |
11:33 |
171 159-179 |
1976 |
165 80-180 |
41/1 |
1.50 |
16:11 |
5:21 |
10:43 |
162 147-176 |
1735 |
170 102-180 |
5/13 |
2.00 |
21:30 |
5:20 |
10:40 |
160 149-171 |
1705 |
169 82-176 |
10/12 |
2.50 |
28:46 |
7:16 |
14:31 |
167 156-181 |
2425 |
145 82-174 |
52/0 |
3.00 |
33:53 |
5:07 |
10:13 |
170 163-177 |
1738 |
171 118-182 |
9/13 |
3.50 |
41:46 |
7:54 +15
|
15:47 |
154 132-171 |
2431 |
156 108-178 |
10/28 |
4.00 |
48:40 |
6:54 |
13:47 |
151 123-166 |
2082 |
151 96-176 |
27/10 |
4.50 |
53:52 |
5:13 |
10:25 |
165 156-172 |
1719 |
170 104-182 |
4/23 |
5.00 |
1:00:21 |
6:29 |
12:57 |
157 141-172 |
2033 |
155 96-178 |
9/24 |
5.50 |
1:07:14 |
6:53 |
13:45 |
167 156-177 |
2296 |
156 86-174 |
35/5 |
6.00 |
1:14:18 |
7:04 |
14:08 |
157 140-171 |
2219 |
161 114-172 |
6/50 |
6.50 |
1:19:54 |
5:36 |
11:12 |
164 148-174 |
1837 |
169 84-180 |
3/14 |
7.00 |
1:28:56 |
9:02 +3:23
|
18:04 |
158 128-172 |
2854 |
171 102-182 |
14/5 |
7.50 |
1:34:54 |
5:59 |
11:57 |
164 154-171 |
1961 |
170 92-180 |
15/21 |
8.00 |
1:42:31 |
7:37 |
15:13 |
164 144-183 |
2497 |
146 82-174 |
34/4 |
8.50 |
1:47:55 |
5:24 |
10:48 |
172 166-179 |
1857 |
173 116-180 |
6/14 |
9.00 |
1:54:13 |
6:18 |
12:37 |
162 140-180 |
2043 |
147 86-220 |
14/31 |
9.50 |
2:00:31 |
6:18 |
12:36 |
171 152-190 |
2156 |
163 84-180 |
7/38 |
10.00 |
2:06:19 |
5:48 |
11:36 |
160 144-170 |
1855 |
170 84-216 |
4/5 |
10.37 |
2:09:50 |
3:31 |
9:26 |
166 147-178 |
1567 |
176 172-178 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
66 4.5% |
12:37
|
50 3.8% |
10:53
|
41 7.0% |
14:35
|
36 3.8% |
13:16
|
33 7.1% |
14:22
|
23 4.5% |
15:18
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.6 |
171 |
9.6 |
1:47:12 |
11:12 |
Walk |
17.1 |
105 |
0.8 |
22:18 |
28:33 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
0.2 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
41.45% |
More |
800m |
4:34 |
9:11 |
44.04% |
More |
1km |
5:44 |
9:13 |
45.72% |
More |
Mile |
10:34 |
10:34 |
42.11% |
More |
5k |
35:26 |
11:24 |
43.87% |
More |
5 miles |
1:00:19 |
12:04 |
42.07% |
More |
10k |
1:16:56 |
12:23 |
41.29% |
More |
10 miles |
2:06:03 |
12:36 |
41.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
42.05 |
5km |
35:11 |
11:19 |
44.19 |
5M |
58:15 |
11:39 |
43.56 |
10km |
1:13:20 |
11:48 |
43.31 |
10M |
2:01:27 |
12:09 |
42.99 |
Half |
2:41:42 |
12:21 |
42.12 |
20M |
4:13:13 |
12:40 |
42.21 |
Mara |
5:37:07 |
12:52 |
41.91 |
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