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Running > General

25th Aug 2019 at 8am by Iris

  • 2:06:13
    Time
  • 10.37
    Miles
  • 12:10
    Min/mi
  • 1335
    Cals
  • 81
    Cadence
  • 162
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 160/180bpm 116cal 5.54/6.47mph
2) 1m - 10:41(10:41/m) 161/176bpm 115cal 5.62/6.91mph
3) 1m - 12:23(12:23/m) 168/181bpm 141cal 4.85/6.62mph
4) 1m - 14:32(14:32/m) 155/171bpm 141cal 4.13/6.62mph
5) 1m - 11:43(11:43/m) 161/173bpm 123cal 5.12/6.87mph
6) 1m - 13:53(13:53/m) 161/177bpm 140cal 4.32/6.18mph
7) 1m - 11:18(11:18/m) 162/174bpm 115cal 5.31/7.24mph
8) 1m - 13:35(13:35/m) 165/185bpm 146cal 4.42/6.64mph
9) 1m - 11:42(11:42/m) 168/180bpm 129cal 5.12/6.74mph
10) 1m - 12:08(12:08/m) 166/190bpm 132cal 4.95/6.78mph
11) 0.37m - 3:29(9:20/m) 167/178bpm 37cal 6.43/7.01mph
10:50 10:41 12:23 14:32 11:43 13:53 11:18 13:35 11:42 12:08 3:29

Pace

38% 10% 15% 20% 17% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 5:03 5:03 0.50 10:05 141 77-166 1422 86 60-91 10/3
2 10:49 5:47 1.00 11:33 171 159-179 1976 83 40-90 41/1
3 16:11 5:21 1.50 10:43 162 147-176 1735 85 51-90 5/13
4 21:30 5:20 2.00 10:40 160 149-171 1705 84 41-88 10/12
5 28:46 7:16 2.50 14:31 167 156-181 2425 72 41-87 52/0
6 33:53 5:07 3.00 10:13 170 163-177 1738 86 59-91 9/13
7 41:32 7:39 +15 3.50 15:18 154 132-171 2355 78 54-89 10/28
8 48:25 6:53 4.00 13:47 151 123-166 2081 75 48-88 27/10
9 53:38 5:13 4.50 10:25 165 156-172 1719 85 52-91 4/23
10 1:00:06 6:29 5.00 12:57 157 141-172 2033 78 48-89 10/24
11 1:06:59 6:53 5.50 13:45 167 156-177 2296 78 43-87 33/5
12 1:14:03 7:04 6.00 14:08 157 140-171 2219 81 57-86 6/50
13 1:19:39 5:36 6.50 11:12 164 148-174 1837 84 42-90 4/14
14 1:25:17 5:38 +3:23 7.00 11:16 158 128-172 1780 86 51-91 13/5
15 1:31:17 6:00 7.50 12:00 164 154-171 1968 85 46-90 15/21
16 1:38:50 7:33 8.00 15:07 165 144-183 2494 73 41-87 36/4
17 1:44:17 5:27 8.50 10:54 173 166-180 1885 86 58-90 6/15
18 1:50:36 6:19 9.00 12:37 162 140-180 2045 73 43-110 14/31
19 1:56:54 6:18 9.50 12:36 171 152-190 2156 82 42-90 7/40
20 2:02:42 5:48 10.00 11:36 160 144-170 1855 85 42-108 4/3
21 2:06:12 3:30 10.36 9:45 166 147-178 1618 88 86-89 1/4

Heart

16% 69% 15%
162bpm (190 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 329m, Desc 330m, Range 95m
Elevation Graph
Grade Bands

Cadence

81 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 41.45% More
800m 4:34 9:11 44.04% More
1km 5:44 9:13 43.9% More
Mile 10:34 10:34 43.81% More
5k 35:26 11:24 44.42% More
5 miles 1:00:19 12:04 42.72% More
10k 1:16:56 12:23 41.94% More
10 miles 2:06:03 12:36 41.92% More

Predictions

Best WAVA 44.74%
Dist Time Per Mile WAVA
1M 10:35 10:35 43.74
5km 35:11 11:19 44.74
5M 58:15 11:39 44.23
10km 1:13:20 11:48 43.99
10M 2:01:27 12:09 43.51
Half 2:41:42 12:21 42.97
20M 4:13:13 12:40 43.41
Mara 5:37:07 12:52 44.27

Kit

Swim Bike Run Cross
Brooks Transcend 6 (Second pair) 0 0 390 0

Checkpoints

From To Best Time
19265 29581 17:39 17:17
29581 29580 6:56 8:04
29580 10251 18:36 20:24
10251 26499 9:02 22:16
26499 29577 5:19 5:45
29577 26500 3:06 5:36
26500 29579 9:24 10:34

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.7
16.5%
12:42
NW
1.55
15.1%
13:29
N
0.65
6.3%
14:24
NE
0.56
5.5%
11:55
W
1.6
15.5%
12:42
E
1.98
19.2%
11:25
SW
0.8
7.8%
12:18
S
1.48
14.3%
12:34
SE

Close