Sun 25th Aug 2019 at 10:00am by bodwen

Run > Race

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Time
37:00
Miles
6.21
Min/mi
5:57
Pacing
92%
WAVA
72.01
Stride(cm)
148
Cals
662
Cadence
183
BPM
172
%MHR
94.6
B/mi
1026
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:39(5:53/m) 158/167bpm 58cal 10.2/10.52mph
2) 0.62m - 3:33(5:43/m) 168/171bpm 61cal 10.5/10.87mph
3) 0.62m - 3:58(6:23/m) 170/174bpm 70cal 9.4/10.52mph
4) 0.62m - 3:55(6:19/m) 173/176bpm 71cal 9.5/10.75mph
5) 0.62m - 3:31(5:39/m) 172/174bpm 62cal 10.62/10.9mph
6) 0.62m - 3:37(5:49/m) 173/174bpm 65cal 10.31/10.52mph
7) 0.62m - 3:44(6:00/m) 175/177bpm 68cal 10.01/10.46mph
8) 0.62m - 3:43(5:59/m) 176/177bpm 69cal 10.04/10.52mph
9) 0.62m - 3:48(6:06/m) 177/179bpm 70cal 9.83/11.08mph
10) 0.6m - 3:33(5:53/m) 180/185bpm 68cal 10.18/11.02mph

3:39 3:33 3:58 3:55 3:31 3:37 3:44 3:43 3:48 3:33

Pace

13%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:48	148 90-165	858	185 120-188	6/7
0.50	2:57	1:30	5:59	166 163-167	995	185 180-188	4/4
0.75	4:23	1:26	5:43	165 163-167	944	185 184-186	2/5
1.00	5:49	1:26	5:44	167 166-169	957	184 182-188	4/10
1.25	7:15	1:26	5:45	169 167-171	971	181 178-184	5/9
1.50	8:48	1:33	6:13	169 167-171	1051	181 178-184	4/3
1.75	10:30	1:42	6:49	172 170-174	1173	176 92-186	17/4
2.00	11:56	1:25	5:41	170 168-172	966	184 180-190	3/6
2.25	13:28	1:33	6:10	173 172-174	1068	184 180-190	8/2
2.50	15:11	1:43	6:52	174 173-176	1194	182 178-186	12/0
2.75	16:31	1:20	5:21	171 170-174	914	184 178-188	0/14
3.00	17:59	1:28	5:50	172 171-173	1004	184 180-188	1/5
3.25	19:26	1:27	5:50	173 172-174	1009	181 176-186	2/8
3.50	20:56	1:29	5:57	173 172-174	1029	184 180-188	5/5
3.75	22:21	1:25	5:41	173 172-174	983	181 174-184	1/6
4.00	23:51	1:30	6:00	174 173-176	1045	182 178-186	2/2
4.25	25:21	1:30	5:59	176 175-177	1054	183 180-186	1/1
4.50	26:50	1:29	5:57	176 175-177	1047	184 182-186	2/3
4.75	28:22	1:32	6:07	176 175-176	1075	183 178-190	3/2
5.00	29:49	1:28	5:51	176 175-177	1029	183 180-186	3/5
5.25	31:26	1:36	6:26	177 176-179	1138	181 90-188	2/2
5.50	32:52	1:26	5:46	176 175-178	1015	181 90-188	2/2
5.75	34:26	1:34	6:15	178 176-179	1111	184 174-194	4/4
6.00	35:56	1:30	5:59	180 177-185	1077	187 182-192	11/2
6.19	37:55	1:59 +54	10:14	182 148-184	1863	185 180-190	4/2

Heart

172/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 33m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	6:27
14 4.2%	6:38
13 2.4%	6:05
See your biggest climbs

Cadence

183 (194 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	183	6.2	36:46	6:07
Walk	0.6	93	0	14	7:23
Still	0.0	-	-	1	-
Pause	2.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	56.54%	More
800m	2:45	5:32	61.47%	More
1km	3:28	5:35	63.86%	More
Mile	5:43	5:43	67.32%	More
5k	18:19	5:54	71.30%	More
5 miles	29:45	5:57	71.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	76.20
5km	17:24	5:36	75.04
5M	29:13	5:51	72.88
10km	37:01	5:57	71.97
10M	1:02:11	6:13	70.83
Half	1:23:29	6:22	69.29
20M	2:12:23	6:37	69.24
Mara	2:57:42	6:47	68.78

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