Sun 25th Aug 2019 at 8:00am by greenfields

Run > General
  • Time
    2:17:46
  • Miles
    17.27
  • Min/mi
    7:59
  • Pacing
    0%
  • WAVA
    64.47
  • Stride(cm)
    112
  • Cals
    2438
  • Cadence
    180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 144cal 7.53/8.04mph
2) 1m - 7:56(7:56/m) 142cal 7.57/8.06mph
3) 1m - 7:47(7:47/m) 142cal 7.71/7.85mph
4) 1m - 7:58(7:58/m) 143cal 7.53/7.83mph
5) 1m - 7:16(7:16/m) 142cal 8.25/9.04mph
6) 1m - 7:12(7:12/m) 142cal 8.34/8.62mph
7) 1m - 7:14(7:14/m) 139cal 8.3/8.81mph
8) 1m - 7:18(7:18/m) 142cal 8.23/8.97mph
9) 1m - 8:30(8:30/m) 139cal 7.06/8.1mph
10) 1m - 8:33(8:33/m) 140cal 7.01/8.81mph
11) 0.42m - 4:04(9:41/m) 60cal 6.19/6.62mph
12) 1m - 7:13(7:13/m) 141cal 8.32/8.75mph
13) 1m - 7:42(7:42/m) 140cal 7.79/8.56mph
14) 0.82m - 6:08(7:28/m) 118cal 8.03/9.18mph
15) 1m - 8:34(8:34/m) 140cal 7.01/11.25mph
16) 1m - 9:29(9:29/m) 142cal 6.33/8.01mph
17) 1m - 8:13(8:13/m) 143cal 7.3/8.79mph
18) 1m - 8:23(8:23/m) 135cal 7.15/9mph
19) 0.02m - 18(12:02/m) 4cal 4.98/7.24mph
7:58 7:56 7:47 7:58 7:16 7:12 7:14 7:18 8:30 8:33 4:04 7:13 7:42 6:08 8:34 9:29 8:13 8:23 18

Pace

13% 28% 53% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:01 4:01 8:03 179 172-184
1.00 7:58 3:57 7:53 180 172-188
1.50 11:52 3:54 7:48 179 174-184
2.00 15:54 4:02 8:03 177 172-182
2.50 19:46 3:52 7:44 180 174-186
3.00 23:40 3:55 7:50 181 176-188
3.50 27:40 4:00 8:00 178 174-182
4.00 31:39 3:58 7:57 179 176-182
4.50 35:23 3:44 +7 7:28 187 180-190
5.00 39:02 3:40 7:20 187 184-192
5.50 42:36 3:34 7:07 187 184-192
6.00 46:14 3:38 7:16 187 180-190
6.50 49:53 3:39 7:18 183 174-188
7.00 53:28 3:35 7:10 185 178-190
7.50 57:08 3:40 7:20 183 176-190
8.00 1:00:46 3:38 7:15 186 178-190
8.50 1:10:28 9:43 +5:25 19:25 178 168-184
9.00 1:14:40 4:12 8:23 179 174-182
9.50 1:18:32 3:52 7:44 178 172-182
10.00 1:23:13 4:42 9:23 176 170-180
10.50 1:27:52 4:39 9:18 174 124-186
11.00 1:31:25 3:33 7:06 179 172-186
11.50 1:35:06 3:41 7:22 180 172-188
12.00 1:39:11 4:05 8:10 181 176-186
12.50 1:42:47 3:36 7:12 184 176-188
13.00 1:46:31 3:44 7:28 183 174-188
13.50 2:03:42 17:11 +13:06 34:22 179 122-186
14.00 2:08:04 4:22 8:44 176 170-182
14.50 2:12:14 4:10 8:19 179 174-194
15.00 2:17:23 5:10 10:19 175 162-184
15.50 2:21:32 4:09 8:17 179 162-186
16.00 2:25:35 4:03 8:05 177 174-180
16.50 2:30:03 4:28 8:56 177 170-182
17.00 2:34:11 4:08 8:16 176 172-178
17.27 2:36:24 2:13 8:23 177 172-180

Cadence

180 (194 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 180 17.3 2:17:30 9:03
Walk 0.2 125 0 18 21:38
Still 0.0 - - 5 -
Pause 10.6 - - 18:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 50.26% More
800m 3:28 6:59 56.81% More
1km 4:21 7:00 59.10% More
Mile 7:05 7:05 61.58% More
5k 22:24 7:13 66.28% More
5 miles 37:05 7:25 65.23% More
10k 46:32 7:29 64.94% More
10 miles 1:22:43 8:16 60.41% More
Half 1:47:08 8:11 61.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 83.87
5km 19:10 6:10 77.45
5M 33:07 6:37 73.04
10km 42:31 6:51 71.08
10M 1:13:30 7:21 67.99
Half 1:40:15 7:39 65.46
20M 2:43:06 8:09 63.75
Mara 3:42:29 8:30 62.32
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