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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 25th Aug 2019 at 9:00am by Stevewjj

Run > Long Run
  • Amazing
  • warm
  • Time
    1:05:15
  • Miles
    6.29
  • Min/mi
    10:22
  • Pacing
    40.7%
  • WAVA
    46.49
  • Stride(cm)
    84
  • Cals
    696
  • Cadence
    185
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1683
  • Asc(m)
    116
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 141/161bpm 58cal 9.22/9.81kmph
2) 1km - 6:15(6:15/km) 147/154bpm 58cal 9.59/9.74kmph
3) 1km - 6:01(6:01/km) 152/162bpm 58cal 9.98/10.55kmph
4) 1km - 6:07(6:07/km) 156/172bpm 61cal 9.8/10.78kmph
5) 1km - 6:39(6:39/km) 162/182bpm 70cal 9.03/10.28kmph
6) 1km - 6:44(6:44/km) 165/180bpm 74cal 8.9/10.04kmph
7) 1km - 6:29(6:29/km) 172/203bpm 75cal 9.26/10.25kmph
8) 1km - 6:40(6:40/km) 174/192bpm 77cal 8.99/9.27kmph
9) 1km - 6:27(6:27/km) 183/194bpm 77cal 9.31/10.52kmph
10) 1km - 6:39(6:39/km) 189/201bpm 80cal 9.03/9.98kmph
11) 0.12km - 44(5:53/km) 192/194bpm 8cal 10.19/10.04kmph
6:30 6:15 6:01 6:07 6:39 6:44 6:29 6:40 6:27 6:39 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 132 73-161 1417 176 120-184 2/3
0.50 5:14 2:33 10:11 143 131-148 1457 183 174-186 2/5
0.75 7:49 2:35 10:19 143 132-149 1475 187 184-190 5/1
1.00 10:20 2:31 10:05 147 143-151 1482 187 186-188 4/4
1.25 12:49 2:29 9:56 149 146-154 1480 186 184-190 7/5
1.50 15:15 2:26 9:43 154 150-160 1497 187 186-190 2/6
1.75 19:19 4:04 +1:39 16:16 145 111-162 2358 187 184-190 3/14
2.00 21:46 2:27 9:47 153 144-159 1498 188 186-190 2/4
2.25 25:20 3:34 +1:08 14:17 157 137-171 2241 186 116-190 4/4
2.50 27:49 2:29 9:55 156 144-161 1548 188 186-190 4/3
2.75 31:03 3:15 +50 12:59 162 160-165 2103 187 182-190 4/6
3.00 33:58 2:54 11:37 163 159-171 1894 178 136-188 6/3
3.25 41:51 7:54 +4:55 31:35 157 123-181 4958 178 120-188 4/6
3.50 44:28 2:37 10:29 164 142-176 1718 188 186-190 6/3
3.75 47:03 2:35 10:20 169 165-172 1746 188 186-190 4/7
4.00 49:32 2:29 9:55 179 168-203 1774 187 186-190 3/4
4.25 52:06 2:34 10:18 168 160-173 1729 188 186-190 3/1
4.50 54:59 2:53 11:30 169 166-172 1944 187 186-188 15/6
4.75 57:42 2:43 10:53 169 166-172 1840 188 186-192 6/2
5.00 1:00:16 2:34 10:15 185 170-190 1896 188 184-190 5/7
5.25 1:02:51 2:35 10:22 186 180-194 1927 188 186-190 6/4
5.50 1:07:12 4:21 +1:44 17:24 178 152-189 3096 179 146-192 2/5
5.75 1:09:50 2:37 10:29 181 171-189 1898 189 188-192 2/3
6.00 1:12:36 2:46 11:05 190 178-201 2106 188 186-192 4/2
6.25 1:15:09 2:33 10:12 192 189-193 1958 189 188-192 3/5
6.29 1:15:32 23 9:31 192 191-193 1829 191 190-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 203 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 186 6.3 1:04:28 11:37
    Walk 3.3 132 0 2:46 1:32:44
    Pause 9.9 - - 8:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 35.64% More
    800m 4:47 9:38 40.80% More
    1km 6:01 9:41 42.74% More
    Mile 9:54 9:54 44.66% More
    5k 36:07 11:38 40.76% More
    5 miles 1:00:08 12:02 39.92% More
    10k 1:14:44 12:02 40.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 47.63
    5km 30:54 9:57 47.65
    5M 51:10 10:14 46.90
    10km 1:04:25 10:22 46.51
    10M 1:46:40 10:40 46.11
    Half 2:22:01 10:50 45.71
    20M 3:42:23 11:07 45.64
    Mara 4:56:05 11:18 45.82

Photos



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