Sun 25th Aug 2019 at 8:00am by Big Steve

Run > General

  • Time
    1:40:20
  • Miles
    6.34
  • Min/mi
    15:50
  • Pacing
    39%
  • WAVA
    35.66
  • Stride(cm)
    69
  • Cals
    1250
  • Cadence
    148
  • BPM
    112
  • %MHR
    65.2
  • B/mi
    1765
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 113/122bpm 188cal 4.78/5.05mph
2) 1m - 13:14(13:14/m) 117/119bpm 200cal 4.53/4.88mph
3) 1m - 23:46(23:46/m) 104/120bpm 213cal 2.53/4.7mph
4) 1m - 20:05(20:05/m) 102/135bpm 182cal 2.99/5.34mph
5) 1m - 12:47(12:47/m) 120/131bpm 191cal 4.69/5.49mph
6) 1m - 13:27(13:27/m) 124/134bpm 211cal 4.46/5.3mph
7) 0.34m - 4:28(13:19/m) 122/128bpm 65cal 4.51/5.05mph
12:34 13:14 23:46 20:05 12:47 13:27 4:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 4% 5% 6% 10% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:26 102 76-113 1269 153 122-158 1/3
0.50 6:15 3:09 12:35 114 110-118 1435 158 156-160 2/3
0.75 9:24 3:08 12:33 118 116-121 1481 158 156-160 2/1
1.00 12:33 3:10 12:39 117 115-121 1480 157 154-160 0/3
1.25 15:44 3:10 12:42 117 115-118 1485 156 154-158 2/2
1.50 18:53 3:10 12:38 117 114-119 1479 157 154-160 0/3
1.75 22:09 3:16 13:03 116 115-117 1514 156 154-158 2/0
2.00 25:48 3:39 14:34 117 114-119 1705 152 112-154 0/3
2.25 30:13 4:25 17:42 112 105-119 1982 137 104-160 1/0
2.50 34:17 4:04 16:17 108 97-115 1759 147 110-162 2/0
2.75 38:37 4:20 17:18 110 100-116 1904 142 108-158 2/1
3.00 49:34 10:57 43:47 99 81-112 4334 139 102-158 1/2
3.25 58:12 8:38 34:33 100 69-135 3455 134 102-154 2/2
3.50 1:02:36 4:24 17:35 102 82-114 1794 138 100-158 2/1
3.75 1:06:10 3:34 14:17 111 104-117 1585 149 104-158 2/1
4.00 1:09:39 3:29 13:55 116 111-121 1615 149 122-158 1/2
4.25 1:12:57 3:18 13:11 116 114-117 1530 154 152-158 0/0
4.50 1:16:13 3:16 13:04 117 114-120 1529 150 122-158 3/1
4.75 1:19:25 3:12 12:49 121 118-123 1552 156 152-160 1/1
5.00 1:22:26 3:01 12:03 126 124-131 1518 158 156-160 1/1
5.25 1:25:30 3:05 12:19 130 126-133 1601 157 148-162 2/1
5.50 1:29:03 3:33 14:12 120 103-130 1704 133 92-160 1/1
5.75 1:32:24 3:20 13:21 122 118-126 1630 153 148-160 2/2
6.00 1:35:52 3:29 13:54 122 117-126 1696 149 108-160 5/2
6.25 1:39:13 3:20 13:21 120 114-124 1602 147 106-160 1/1
6.34 1:40:21 1:08 13:25 125 124-127 1676 154 148-156 1/0

Heart

112/135max
  • Show Beats/Mile

Elevation

Asc 40m, Range 9m, Flat prediction 1:40:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (162 max) Stride Length: 69cm Run: 82.6% Walk: 17.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:36 33.05% More
800m 5:55 11:54 38.17% More
1km 7:29 12:03 39.32% More
Mile 12:24 12:24 40.33% More
5k 42:12 13:35 40.42% More
5 miles 1:22:12 16:26 34.02% More
10k 1:38:42 15:53 35.49% More

Predictions

Dist Time Per Mile WAVA
1M 14:10 14:10 35.29
5km 47:06 15:10 36.22
5M 1:18:00 15:36 35.85
10km 1:38:13 15:48 35.67
10M 2:42:38 16:16 35.74
Half 3:36:32 16:32 35.32
20M 5:39:06 16:57 35.74
Mara 7:31:28 17:14 35.80

Bespoke Fields

Notes
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