Sun 25th Aug 2019 at 8:00am by Big Steve
Run > General
-
Time
1:40:20
-
Miles
6.34
-
Min/mi
15:50
-
Pacing
39%
-
WAVA
35.66
-
Stride(cm)
69
-
Cals
1250
-
Cadence
148
-
BPM
112
-
%MHR
65.2
-
B/mi
1765
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:34(12:34/m) 113/122bpm 188cal 4.78/5.05mph
2) 1m - 13:14(13:14/m) 117/119bpm 200cal 4.53/4.88mph
3) 1m - 23:46(23:46/m) 104/120bpm 213cal 2.53/4.7mph
4) 1m - 20:05(20:05/m) 102/135bpm 182cal 2.99/5.34mph
5) 1m - 12:47(12:47/m) 120/131bpm 191cal 4.69/5.49mph
6) 1m - 13:27(13:27/m) 124/134bpm 211cal 4.46/5.3mph
7) 0.34m - 4:28(13:19/m) 122/128bpm 65cal 4.51/5.05mph
12:34 13:14 23:46 20:05 12:47 13:27 4:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:07 |
3:07 |
12:26 |
102 76-113 |
1269 |
153 122-158 |
1/3 |
0.50 |
6:15 |
3:09 |
12:35 |
114 110-118 |
1435 |
158 156-160 |
2/3 |
0.75 |
9:24 |
3:08 |
12:33 |
118 116-121 |
1481 |
158 156-160 |
2/1 |
1.00 |
12:33 |
3:10 |
12:39 |
117 115-121 |
1480 |
157 154-160 |
0/3 |
1.25 |
15:44 |
3:10 |
12:42 |
117 115-118 |
1485 |
156 154-158 |
2/2 |
1.50 |
18:53 |
3:10 |
12:38 |
117 114-119 |
1479 |
157 154-160 |
0/3 |
1.75 |
22:09 |
3:16 |
13:03 |
116 115-117 |
1514 |
156 154-158 |
2/0 |
2.00 |
25:48 |
3:39 |
14:34 |
117 114-119 |
1705 |
152 112-154 |
0/3 |
2.25 |
30:13 |
4:25 |
17:42 |
112 105-119 |
1982 |
137 104-160 |
1/0 |
2.50 |
34:17 |
4:04 |
16:17 |
108 97-115 |
1759 |
147 110-162 |
2/0 |
2.75 |
38:37 |
4:20 |
17:18 |
110 100-116 |
1904 |
142 108-158 |
2/1 |
3.00 |
49:34 |
10:57 |
43:47 |
99 81-112 |
4334 |
139 102-158 |
1/2 |
3.25 |
58:12 |
8:38 |
34:33 |
100 69-135 |
3455 |
134 102-154 |
2/2 |
3.50 |
1:02:36 |
4:24 |
17:35 |
102 82-114 |
1794 |
138 100-158 |
2/1 |
3.75 |
1:06:10 |
3:34 |
14:17 |
111 104-117 |
1585 |
149 104-158 |
2/1 |
4.00 |
1:09:39 |
3:29 |
13:55 |
116 111-121 |
1615 |
149 122-158 |
1/2 |
4.25 |
1:12:57 |
3:18 |
13:11 |
116 114-117 |
1530 |
154 152-158 |
0/0 |
4.50 |
1:16:13 |
3:16 |
13:04 |
117 114-120 |
1529 |
150 122-158 |
3/1 |
4.75 |
1:19:25 |
3:12 |
12:49 |
121 118-123 |
1552 |
156 152-160 |
1/1 |
5.00 |
1:22:26 |
3:01 |
12:03 |
126 124-131 |
1518 |
158 156-160 |
1/1 |
5.25 |
1:25:30 |
3:05 |
12:19 |
130 126-133 |
1601 |
157 148-162 |
2/1 |
5.50 |
1:29:03 |
3:33 |
14:12 |
120 103-130 |
1704 |
133 92-160 |
1/1 |
5.75 |
1:32:24 |
3:20 |
13:21 |
122 118-126 |
1630 |
153 148-160 |
2/2 |
6.00 |
1:35:52 |
3:29 |
13:54 |
122 117-126 |
1696 |
149 108-160 |
5/2 |
6.25 |
1:39:13 |
3:20 |
13:21 |
120 114-124 |
1602 |
147 106-160 |
1/1 |
6.34 |
1:40:21 |
1:08 |
13:25 |
125 124-127 |
1676 |
154 148-156 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:36 |
33.05% |
More |
800m |
5:55 |
11:54 |
38.17% |
More |
1km |
7:29 |
12:03 |
39.32% |
More |
Mile |
12:24 |
12:24 |
40.33% |
More |
5k |
42:12 |
13:35 |
40.42% |
More |
5 miles |
1:22:12 |
16:26 |
34.02% |
More |
10k |
1:38:42 |
15:53 |
35.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:10 |
14:10 |
35.29 |
5km |
47:06 |
15:10 |
36.22 |
5M |
1:18:00 |
15:36 |
35.85 |
10km |
1:38:13 |
15:48 |
35.67 |
10M |
2:42:38 |
16:16 |
35.74 |
Half |
3:36:32 |
16:32 |
35.32 |
20M |
5:39:06 |
16:57 |
35.74 |
Mara |
7:31:28 |
17:14 |
35.80 |
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