Sun 25th Aug 2019 at 9:00am by The Caz

Run > General

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Time
1:14:50
Miles
7.03
Min/mi
10:39
Pacing
94%
WAVA
50.66
Stride(cm)
93
Cals
911
Cadence
163
BPM
158
%MHR
92.3
B/mi
1679
Asc(m)
151
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 143/157bpm 118cal 5.62/0mph
2) 1m - 10:06(10:06/m) 154/165bpm 119cal 5.94/0mph
3) 1m - 10:23(10:23/m) 159/167bpm 127cal 5.78/0mph
4) 1m - 10:57(10:57/m) 156/167bpm 129cal 5.48/0mph
5) 1m - 11:01(11:01/m) 154/170bpm 127cal 5.44/0mph
6) 1m - 10:42(10:42/m) 167/177bpm 139cal 5.61/0mph
7) 1m - 10:43(10:43/m) 171/180bpm 149cal 5.6/0mph
8) 0.03m - 18(10:35/m) 172/177bpm 3cal 5.67/0mph

10:41 10:06 10:23 10:57 11:01 10:42 10:43 18

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	133 95-150	1424	164 158-170	4/4
0.50	5:26	2:45	11:01	142 138-145	1564	163 158-166	3/3
0.75	8:07	2:41	10:44	146 142-151	1568	165 162-168	10/1
1.00	10:40	2:34	10:14	151 147-157	1546	166 162-170	4/5
1.25	13:08	2:27	9:49	148 145-154	1453	164 160-166	1/11
1.50	15:37	2:30	9:59	152 145-158	1517	164 162-166	4/3
1.75	18:15	2:38	10:32	159 153-165	1676	163 160-166	11/5
2.00	20:47	2:31	10:05	156 153-159	1572	163 160-166	8/6
2.25	23:19	2:32	10:08	157 155-160	1592	164 160-168	3/2
2.50	25:52	2:33	10:13	160 155-165	1634	163 158-166	7/7
2.75	28:31	2:39	10:36	159 155-165	1686	162 160-168	6/5
3.00	31:09	2:38	10:34	160 155-167	1691	164 156-168	4/10
3.25	33:54	2:45	10:59	159 153-167	1746	163 160-166	16/10
3.50	36:42	2:48	11:13	159 155-165	1783	161 158-166	4/4
3.75	39:26	2:44	10:56	151 143-157	1652	162 158-166	4/3
4.00	42:06	2:40	10:40	155 150-160	1654	163 158-166	7/6
4.25	44:49	2:43	10:51	145 134-155	1574	163 158-166	5/9
4.50	47:35	2:45	11:01	151 144-156	1665	162 160-164	2/3
4.75	50:25	2:50	11:20	156 150-165	1768	161 156-164	2/2
5.00	53:08	2:43	10:52	165 159-170	1793	164 160-168	5/3
5.25	55:52	2:44	10:57	166 160-171	1816	163 150-166	6/9
5.50	58:32	2:40	10:40	167 163-170	1782	163 160-166	4/3
5.75	1:01:08	2:36	10:23	168 165-170	1744	163 160-168	5/8
6.00	1:03:50	2:42	10:48	166 159-177	1793	162 158-166	3/4
6.25	1:06:33	2:44	10:55	170 162-175	1856	163 158-166	3/2
6.50	1:09:15	2:41	10:45	169 161-177	1816	163 158-168	2/5
6.75	1:11:49	2:35	10:19	174 162-180	1794	165 160-168	8/5
7.00	1:14:32	2:43	10:53	173 167-180	1882	162 156-168	3/3
7.03	1:14:49	17	10:37	172 169-177	1826	163 160-166	0/0

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 21m, Flat prediction 1:14:48

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.8%	11:00
See your biggest climbs

Cadence

163 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7	1:14:49	10:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	39.94%	More
800m	4:53	9:49	43.04%	More
1km	6:06	9:49	44.87%	More
Mile	10:03	10:03	46.46%	More
5k	32:19	10:24	50.46%	More
5 miles	52:57	10:35	50.25%	More
10k	1:05:57	10:37	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	49.31
5km	31:29	10:08	51.80
5M	52:09	10:26	51.02
10km	1:05:39	10:34	50.74
10M	1:48:43	10:52	50.46
Half	2:24:45	11:03	49.49
20M	3:46:41	11:20	49.70
Mara	5:01:48	11:31	49.42

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