Sun 25th Aug 2019 at 10:00am by slimboy

Run > General

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Time
1:24
Miles
0.14
Min/mi
10:00
WAVA
32.42
Stride(cm)
95
Cals
12
Cadence
165
BPM
122
%MHR
71.1
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:24(10:14/m) 122/134bpm 12cal 5.87/7.03mph

1:24

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	110 93-127	1046	168 164-172	0/2
0.13	1:16	41	10:50	131 128-133	1419	163 158-170	0/1
0.13	1:24	8	14:08	133 132-134	1880	159 158-160	0/0

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 1:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.1	1:24	10:26
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	40.04
5km	37:25	12:03	41.00
5M	1:01:58	12:24	40.40
10km	1:18:01	12:33	40.11
10M	2:09:11	12:55	40.09
Half	2:52:00	13:08	39.55
20M	4:29:21	13:28	40.03
Mara	5:58:37	13:41	40.09

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