Sun 25th Aug 2019 at 9:00am by AnnieABZ

Bike > General

Follow User
0 👍

Time
17:13
Miles
3.17
Mph
11
Cals
120
BPM
116
%MHR
67.7
B/mi
629
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 108/120bpm 39cal 9.2/21.85mph
2) 1m - 4:33(4:33/m) 123/137bpm 35cal 13.17/19.14mph
3) 1m - 5:20(5:20/m) 125/130bpm 41cal 11.27/14.34mph
4) 0.17m - 48(4:47/m) 119/122bpm 5cal 12.56/13.86mph

6:31 4:33 5:20 48

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:03	2:03	3.65	105 91-120	1728	0/5
0.25	2:47	44	10.28	109 106-111	636	0/5
0.38	3:16	29	15.39	111 109-114	433	0/4
0.50	4:04	48	9.44	109 107-111	692	1/1
0.63	4:38	34	13.10	111 110-113	508	0/0
0.75	5:38	59	7.57	111 105-115	880	0/4
0.88	6:02	24	18.74	109 104-114	349	0/3
1.00	6:32	30	15.08	113 110-116	450	0/1
1.13	7:22	50	9.02	119 112-124	791	1/0
1.25	7:59	37	12.08	121 119-124	601	1/0
1.38	8:29	30	14.90	124 123-126	499	0/1
1.50	9:12	43	10.45	120 113-126	689	2/1
1.63	9:46	33	13.47	122 120-126	544	0/6
1.75	10:09	24	18.80	134 130-136	428	0/2
1.88	10:35	26	17.26	128 124-131	445	0/2
2.00	11:05	30	15.20	118 116-121	466	0/5
2.13	11:40	35	12.83	115 107-122	538	2/0
2.25	12:14	34	13.14	121 120-121	553	0/1
2.38	12:50	36	12.65	121 121-121	574	0/0
2.50	13:31	41	11.04	125 122-128	679	3/0
2.63	14:11	41	11.11	128 126-129	692	4/0
2.75	14:50	39	11.63	128 128-129	660	0/3
2.88	15:38	48	9.46	128 128-129	812	3/0
3.00	16:24	47	9.59	127 122-129	795	1/1
3.13	16:58	34	13.25	119 115-121	539	0/3
3.17	17:13	15	10.78	119 117-120	662	1/0

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:49	3:39	More
1km	2:25	3:53	More
Mile	4:15	4:15	More
5k	14:58	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	58:11	5:49
20km	1:13:16	5:54
15 miles	1:29:26	5:58
20 miles	2:01:19	6:04
40km	2:32:45	6:09
25 miles	2:33:41	6:09
42km	2:40:51	6:10
50 miles	5:20:26	6:25
56 miles	6:01:20	6:27
100 miles	11:08:05	6:41
112 miles	12:33:21	6:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry