Sun 25th Aug 2019 at 8:00am by RunHammyRun

Run > General

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Time
1:16:14
Miles
11.24
Min/mi
6:47
Pacing
93%
WAVA
67.07
Stride(cm)
120
Cals
875
Cadence
198
BPM
139
%MHR
75.8
B/mi
941
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 117/136bpm 48cal 12.36/13.74kmph
2) 1km - 4:29(4:29/km) 124/129bpm 47cal 13.36/14.95kmph
3) 1km - 4:19(4:19/km) 127/132bpm 45cal 13.87/14.88kmph
4) 1km - 4:11(4:11/km) 131/134bpm 45cal 14.36/15.45kmph
5) 1km - 4:15(4:15/km) 131/135bpm 43cal 14.14/14.71kmph
6) 1km - 4:17(4:17/km) 132/135bpm 44cal 14.01/14.54kmph
7) 1km - 4:06(4:06/km) 138/150bpm 45cal 14.65/15.05kmph
8) 1km - 4:11(4:11/km) 138/142bpm 47cal 14.36/15.32kmph
9) 1km - 4:17(4:17/km) 137/142bpm 45cal 14.01/15.45kmph
10) 1km - 4:11(4:11/km) 138/142bpm 46cal 14.35/14.85kmph
11) 1km - 4:11(4:11/km) 141/144bpm 48cal 14.33/14.88kmph
12) 1km - 4:11(4:11/km) 143/145bpm 48cal 14.37/14.58kmph
13) 1km - 4:10(4:10/km) 149/154bpm 54cal 14.39/15.18kmph
14) 1km - 4:02(4:02/km) 147/153bpm 48cal 14.88/15.69kmph
15) 1km - 4:01(4:01/km) 152/156bpm 54cal 14.96/15.79kmph
16) 1km - 4:03(4:03/km) 151/157bpm 53cal 14.82/16.19kmph
17) 1km - 4:05(4:05/km) 153/157bpm 55cal 14.72/16.02kmph
18) 1km - 4:01(4:01/km) 155/158bpm 55cal 14.93/16.06kmph
19) 0.1km - 24(4:12/km) 154/155bpm 5cal 14.27/14.98kmph

4:51 4:29 4:19 4:11 4:15 4:17 4:06 4:11 4:17 4:11 4:11 4:11 4:10 4:02 4:01 4:03 4:05 4:01 24

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:57	3:57	7:54	111 60-136	876	180 102-188
1.00	7:35	3:38	7:16	123 118-125	893	189 186-192
1.50	11:11	3:36	7:13	126 121-132	909	191 188-192
2.00	14:35	3:24	6:48	128 121-133	871	191 186-194
2.50	17:56	3:21	6:43	132 129-134	886	195 192-198
3.00	21:22	3:26	6:51	131 129-134	898	195 194-196
3.50	24:48	3:26	6:53	132 126-135	908	196 192-198
4.00	28:10	3:21	6:43	136 130-145	913	198 194-202
4.50	31:27	3:17	6:34	138 130-150	907	200 198-202
5.00	34:50	3:23	6:45	139 135-142	939	199 198-202
5.50	38:10	3:21	6:41	138 135-141	923	198 190-200
6.00	41:39	3:29	6:57	136 131-141	945	197 182-202
6.50	45:03	3:24	6:47	140 136-144	951	197 192-200
7.00	48:25	3:22	6:44	142 140-144	957	201 198-202
7.50	51:44	3:19	6:38	143 140-145	949	201 198-204
8.00	55:10	3:26	6:52	149 143-153	1024	201 198-202
8.50	58:23	3:13	6:26	146 137-153	938	203 200-204
9.00	1:01:33	3:10	6:20	153 150-156	968	204 200-208
9.50	1:05:00	3:27 +9	6:54	148 141-155	1021	203 178-208
10.00	1:08:13	3:14	6:28	153 150-157	989	204 202-208
10.50	1:11:31	3:17	6:35	153 150-157	1007	203 176-206
11.00	1:14:46	3:15	6:30	155 153-158	1006	205 200-210
11.24	1:16:22	1:36	6:35	154 150-157	1014	200 180-206

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (210 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	11.2	1:16:22	6:48
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	50.81%	More
800m	3:05	6:13	57.42%	More
1km	3:53	6:15	59.77%	More
Mile	6:23	6:23	62.43%	More
5k	20:18	6:32	66.67%	More
5 miles	33:03	6:37	66.47%	More
10k	41:19	6:39	66.31%	More
10 miles	1:07:01	6:42	67.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	67.86
5km	19:30	6:17	69.39
5M	32:18	6:28	68.01
10km	40:40	6:33	67.37
10M	1:07:21	6:44	67.15
Half	1:29:40	6:51	66.17
20M	2:20:25	7:01	66.96
Mara	3:06:57	7:08	67.06

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