Sun 25th Aug 2019 at 9:00am by vintagexl

Run > General

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Time
28:32
Miles
2.59
Min/mi
11:01
Pacing
91%
WAVA
46.38
Stride(cm)
91
Cals
339
Cadence
160
BPM
123
%MHR
77.2
B/mi
1360
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59m - 28:32(11:00/m) 124/139bpm 339cal 5.45/6.55mph

28:32

Pin Map

0mi in 0

Pace

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	101 82-114	1059	157 120-162	3/0
0.25	2:41	1:22	10:58	117 115-119	1283	161 158-162	1/1
0.38	4:02	1:21	10:46	122 119-124	1314	161 160-162	0/7
0.50	5:22	1:21	10:46	124 123-125	1335	161 160-162	0/1
0.63	6:43	1:20	10:42	125 124-126	1337	162 160-164	0/2
0.75	8:07	1:24	11:13	126 125-127	1413	161 158-162	3/0
0.88	9:31	1:24	11:13	126 125-127	1413	162 162-162	1/0
1.00	10:52	1:21	10:48	124 122-125	1340	162 160-164	1/1
1.13	12:28	1:36	12:47	121 117-125	1547	158 120-164	0/1
1.25	13:54	1:26	11:27	124 121-128	1420	163 162-164	3/1
1.38	15:14	1:20	10:42	126 125-127	1347	161 160-162	1/3
1.50	16:37	1:23	11:06	126 124-127	1399	161 158-162	1/1
1.63	18:07	1:30	12:00	124 122-126	1488	150 120-166	0/1
1.75	19:33	1:26	11:25	124 120-128	1417	161 160-162	3/1
1.88	20:52	1:20	10:38	127 126-129	1351	161 158-162	2/2
2.00	22:12	1:19	10:34	127 125-129	1342	161 160-162	1/3
2.13	23:35	1:24	11:08	129 128-130	1437	161 158-162	1/0
2.25	25:09	1:34	12:30	128 121-132	1600	152 120-162	3/2
2.38	26:30	1:21	10:45	126 121-128	1354	162 160-164	1/1
2.50	27:40	1:11	9:24	130 127-134	1222	165 162-168	0/3
2.59	28:32	52	9:22	137 135-139	1283	165 162-168	1/3

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 28:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	161	2.6	27:41	10:51
Walk	3.0	122	0	51	21:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.29%	More
800m	5:18	10:40	39.99%	More
1km	6:35	10:35	42.00%	More
Mile	10:45	10:45	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	46.43
5km	34:47	11:12	46.03
5M	58:26	11:41	44.80
10km	1:14:03	11:55	44.23
10M	2:04:22	12:26	43.62
Half	2:46:56	12:45	42.72
20M	4:24:43	13:14	42.69
Mara	5:55:17	13:34	42.41

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