Sun 25th Aug 2019 at 6:00am by nearly there

Run > General
  • Time
    2:50:29
  • Miles
    17.02
  • Min/mi
    10:01
  • Pacing
    87%
  • WAVA
    50.86
  • Stride(cm)
    101
  • Cals
    2036
  • Cadence
    159
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1459
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 138/161bpm 134cal 5.98/6.41mph
2) 1m - 9:28(9:28/m) 140/145bpm 129cal 6.34/6.68mph
3) 1m - 10:06(10:06/m) 146/169bpm 142cal 5.95/6.57mph
4) 1m - 9:49(9:49/m) 158/166bpm 151cal 6.11/6.51mph
5) 1m - 10:04(10:04/m) 158/162bpm 154cal 5.96/6.72mph
6) 1m - 10:43(10:43/m) 154/165bpm 158cal 5.6/6.64mph
7) 1m - 9:41(9:41/m) 140/156bpm 99cal 6.19/7.12mph
8) 1m - 9:16(9:16/m) 148/162bpm 121cal 6.48/7.16mph
9) 1m - 10:01(10:01/m) 155/166bpm 134cal 5.99/7.28mph
10) 1m - 10:56(10:56/m) 145/158bpm 129cal 5.49/6.57mph
11) 1m - 10:29(10:29/m) 143/161bpm 103cal 5.72/7.1mph
12) 1m - 9:47(9:47/m) 139/149bpm 77cal 6.14/7.33mph
13) 1m - 10:36(10:36/m) 141/151bpm 97cal 5.66/6.57mph
14) 1m - 10:12(10:12/m) 143/151bpm 101cal 5.89/7.64mph
15) 1m - 9:59(9:59/m) 142/151bpm 93cal 6.01/6.95mph
16) 1m - 9:24(9:24/m) 144/177bpm 92cal 6.38/6.87mph
17) 1m - 9:41(9:41/m) 148/164bpm 120cal 6.2/6.47mph
18) 0.02m - 14(9:33/m) 146/146bpm 2cal 6.28/6.35mph
10:02 9:28 10:06 9:49 10:04 10:43 9:41 9:16 10:01 10:56 10:29 9:47 10:36 10:12 9:59 9:24 9:41 14

Pace

29% 48% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:11 5:11 10:21 133 93-161 1377 157 118-160
1.00 10:02 4:51 9:43 140 129-147 1360 159 156-162
1.50 14:45 4:43 9:25 139 136-142 1310 161 158-164
2.00 19:29 4:44 9:29 141 134-145 1336 160 154-166
2.50 24:27 4:58 9:56 144 140-147 1430 160 156-164
3.00 29:36 5:09 10:18 150 142-169 1544 159 156-164
3.50 34:32 4:57 9:53 159 156-164 1572 158 150-162
4.00 39:24 4:52 9:43 157 153-160 1526 157 152-160
4.50 44:24 5:00 10:00 159 155-162 1589 159 96-164
5.00 49:29 5:05 10:10 157 150-161 1596 157 126-164
5.50 54:24 4:55 9:50 153 141-165 1505 160 138-164
6.00 1:00:12 5:48 11:36 154 148-161 1786 153 122-162
6.50 1:05:06 4:54 9:48 142 135-155 1392 159 148-164
7.00 1:09:52 4:46 9:32 137 124-144 1307 158 116-166
7.50 1:14:23 4:31 9:01 143 139-149 1290 163 156-166
8.00 1:19:09 4:46 9:32 155 142-162 1476 157 152-162
8.50 1:24:00 4:52 9:43 162 160-163 1574 161 160-164
9.00 1:29:10 5:10 10:19 148 129-166 1528 157 118-162
9.50 1:34:27 5:17 10:35 147 139-157 1555 156 100-162
10.00 1:40:07 5:39 11:19 143 124-153 1618 157 136-166
10.50 1:45:17 5:10 10:20 139 136-142 1437 159 146-164
11.00 1:50:35 5:19 10:37 147 132-160 1561 154 116-166
11.50 1:56:20 5:44 +28 11:28 139 122-149 1595 159 138-164
12.00 2:00:50 4:31 9:01 139 133-144 1254 159 114-164
12.50 2:06:17 5:26 10:53 140 130-150 1524 157 112-164
13.00 2:11:26 5:09 10:18 141 135-149 1451 161 150-166
13.50 2:16:52 5:27 10:53 143 132-149 1557 159 152-166
14.00 2:21:37 4:45 9:29 142 133-151 1348 159 152-166
14.50 2:26:31 4:55 9:49 142 137-146 1394 159 146-168
15.00 2:31:37 5:05 10:11 142 136-150 1445 162 154-166
15.50 2:36:13 4:36 9:12 144 139-150 1324 161 158-166
16.00 2:41:01 4:48 9:36 147 135-177 1411 162 158-166
16.50 2:45:47 4:47 9:33 151 144-164 1443 163 158-168
17.00 2:50:57 5:09 +16 10:18 145 139-150 1494 161 116-166
17.02 2:51:12 15 10:37 146 145-146 1550 161 160-162

Heart

146/177max
  • Show Beats/Mile

Cadence

159 (168 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 159 16.8 2:47:02 9:57
Walk 2.1 122 0.2 3:41 20:16
Still 0.0 - - 1 -
Pause 0.3 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 39.26% More
800m 4:20 8:44 45.06% More
1km 5:33 8:57 45.84% More
Mile 9:10 9:10 47.20% More
5k 30:00 9:39 49.09% More
5 miles 49:13 9:51 48.75% More
10k 1:01:23 9:53 48.82% More
10 miles 1:40:02 10:00 49.52% More
Half 2:12:09 10:05 49.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 51.20
5km 28:06 9:03 52.41
5M 46:32 9:18 51.55
10km 58:35 9:26 51.15
10M 1:37:01 9:42 51.06
Half 2:09:10 9:52 50.36
20M 3:22:17 10:07 50.95
Mara 4:29:19 10:17 51.03
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