Sun 25th Aug 2019 at 8:00am by H2O

Run > General

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Time
38:38
Miles
3.75
Min/mi
10:18
Pacing
0%
WAVA
53.55
Stride(cm)
87
Cals
360
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 59cal 8.89/9.98kmph
2) 1km - 6:24(6:24/km) 61cal 9.38/10.48kmph
3) 1km - 6:15(6:15/km) 60cal 9.59/10.45kmph
4) 1km - 6:01(6:01/km) 60cal 9.97/10.18kmph
5) 1km - 6:24(6:24/km) 57cal 9.36/10.45kmph
6) 1km - 6:32(6:32/km) 61cal 9.18/11.08kmph
7) 0.04km - 16(6:23/km) 2cal 9.41/9.34kmph

6:45 6:24 6:15 6:01 6:24 6:32 16

Pace

15%

17%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:31	1:31	12:10	172 116-180
0.25	2:53	1:22	10:53	180 178-182
0.38	4:09	1:16	10:11	182 178-184
0.50	5:26	1:17	10:13	181 180-184
0.63	6:47	1:21	10:51	178 166-182
0.75	8:05	1:18	10:21	182 180-184
0.88	9:27	1:22	10:57	178 168-182
1.00	10:46	1:19	10:32	182 178-184
1.13	12:04	1:18	10:26	183 180-184
1.25	13:13	1:09	9:12	181 178-184
1.38	14:26	1:13	9:43	182 180-184
1.50	30:13	15:46 +14:57	2:06:12	179 172-184
1.63	31:57	1:44	13:55	181 180-184
1.75	33:15	1:18	10:25	181 178-182
1.88	34:28	1:13	9:41	181 178-184
2.00	35:41	1:13	9:44	181 180-182
2.13	36:53	1:13	9:42	182 180-184
2.25	38:08	1:15	9:58	182 180-184
2.38	39:19	1:11	9:30	181 174-184
2.50	40:29	1:10	9:20	179 174-184
2.63	41:41	1:12	9:33	179 174-182
2.75	43:24	1:43	13:46	166 140-182
2.88	44:40	1:15	10:03	183 182-186
3.00	45:46	1:07	8:54	183 180-184
3.13	46:56	1:09	9:15	183 180-184
3.25	48:03	1:08	9:00	184 182-184
3.38	49:27	1:24	11:11	174 158-186
3.50	50:46	1:19	10:34	180 178-182
3.63	52:06	1:19	10:36	181 176-184
3.75	53:33	1:27	11:36	177 156-182

Cadence

179 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	180	3.7	37:05	14:03
Walk	2.3	152	0	1:34	31:49
Pause	21.8	-	-	14:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	45.32%	More
800m	4:33	9:09	48.33%	More
1km	5:49	9:22	49.26%	More
Mile	9:40	9:40	50.43%	More
5k	46:10	14:52	36.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	51.25
5km	31:39	10:11	53.85
5M	52:24	10:29	53.12
10km	1:05:59	10:37	52.84
10M	1:49:16	10:56	52.62
Half	2:25:29	11:06	51.64
20M	3:47:49	11:23	51.95
Mara	5:03:19	11:35	51.72

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