Sun 25th Aug 2019 at 5:00am by geordieNdog

Run > Long Run
  • Time
    2:34:47
  • Miles
    18.09
  • Min/mi
    8:33
  • Pacing
    94%
  • WAVA
    54.53
  • Stride(cm)
    107
  • Cals
    1748
  • Cadence
    176
  • BPM
    136
  • %MHR
    74.5
  • B/mi
    1167
  • Asc(m)
    223
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 126/138bpm 109cal 6.8/7.18mph
2) 1m - 9:01(9:01/m) 137/147bpm 120cal 6.65/7.12mph
3) 1m - 8:34(8:34/m) 130/136bpm 99cal 7/7.49mph
4) 1m - 8:30(8:30/m) 132/141bpm 101cal 7.06/7.83mph
5) 1m - 8:48(8:48/m) 136/142bpm 108cal 6.82/7.1mph
6) 1m - 8:39(8:39/m) 134/141bpm 97cal 6.94/7.14mph
7) 1m - 8:34(8:34/m) 132/141bpm 90cal 7/7.66mph
8) 1m - 8:38(8:38/m) 132/134bpm 79cal 6.94/7.16mph
9) 1m - 8:34(8:34/m) 133/137bpm 83cal 7.01/7.35mph
10) 1m - 8:47(8:47/m) 134/138bpm 94cal 6.83/7.35mph
11) 1m - 8:37(8:37/m) 135/139bpm 84cal 6.97/7.18mph
12) 1m - 8:52(8:52/m) 136/138bpm 89cal 6.76/7.22mph
13) 1m - 8:26(8:26/m) 137/140bpm 88cal 7.11/7.31mph
14) 1m - 8:08(8:08/m) 141/151bpm 94cal 7.38/8.08mph
15) 1m - 8:19(8:19/m) 144/147bpm 102cal 7.22/7.51mph
16) 1m - 8:19(8:19/m) 144/146bpm 99cal 7.21/7.24mph
17) 1m - 8:31(8:31/m) 147/151bpm 109cal 7.04/7.12mph
18) 1m - 8:05(8:05/m) 147/150bpm 95cal 7.42/7.62mph
19) 0.09m - 35(6:46/m) 154/157bpm 8cal 8.87/9mph
8:49 9:01 8:34 8:30 8:48 8:39 8:34 8:38 8:34 8:47 8:37 8:52 8:26 8:08 8:19 8:19 8:31 8:05 35

Pace

3% 78% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 122 76-137 1114 182 114-190 7/7
1.00 8:49 4:15 8:29 131 125-138 1112 182 178-186 5/9
1.50 13:22 4:33 9:06 139 130-147 1265 177 170-184 28/0
2.00 17:50 4:28 8:57 134 129-139 1198 176 120-182 7/2
2.50 22:15 4:25 8:50 133 129-136 1175 176 168-178 12/2
3.00 26:24 4:09 8:18 127 123-132 1054 175 120-186 0/25
3.50 30:35 4:11 8:22 132 123-141 1104 177 170-182 7/14
4.00 34:54 4:19 8:38 132 121-141 1140 176 170-180 8/10
4.50 39:19 4:25 8:50 138 131-142 1219 177 134-182 13/1
5.00 43:42 4:23 8:45 134 129-137 1174 173 116-180 4/8
5.50 48:06 4:25 8:50 133 129-140 1174 176 120-182 3/5
6.00 52:21 4:14 8:28 134 128-141 1135 177 168-182 2/3
6.50 56:44 4:23 8:47 135 127-141 1185 175 128-180 16/5
7.00 1:00:55 4:11 8:22 129 124-138 1080 177 120-182 0/31
7.50 1:05:15 4:20 8:40 132 128-134 1144 177 168-180 2/3
8.00 1:09:33 4:18 8:37 131 129-134 1129 177 170-180 3/4
8.50 1:13:50 4:16 8:32 132 131-134 1127 177 168-182 2/2
9.00 1:18:07 4:18 8:35 134 131-137 1150 176 168-180 3/5
9.50 1:22:29 4:22 8:44 134 132-136 1170 175 168-178 5/2
10.00 1:26:54 4:25 8:50 135 132-138 1193 176 168-178 2/4
10.50 1:31:15 4:21 8:42 134 133-136 1165 175 166-178 2/3
11.00 1:35:31 4:16 8:32 136 132-139 1160 175 168-178 4/2
11.50 1:39:50 4:19 8:38 135 133-137 1166 174 166-178 3/2
12.00 1:44:23 4:33 9:06 136 133-138 1239 175 168-180 2/3
12.50 1:48:32 4:09 8:17 135 133-137 1118 175 168-180 2/4
13.00 1:52:49 4:18 8:35 138 135-140 1185 176 168-180 6/1
13.50 1:57:04 4:15 8:30 136 133-140 1155 174 166-178 2/10
14.00 2:00:57 3:53 7:46 147 137-151 1142 175 118-182 2/4
14.50 2:05:04 4:07 8:14 144 143-147 1186 176 162-180 5/2
15.00 2:09:16 4:12 8:23 144 142-147 1207 176 170-180 6/4
15.50 2:13:25 4:09 8:18 144 141-146 1196 175 166-180 6/2
16.00 2:17:35 4:10 8:20 144 141-146 1201 175 168-180 5/3
16.50 2:21:53 4:18 8:36 144 142-146 1239 175 162-178 6/7
17.00 2:26:06 4:13 8:27 149 145-151 1258 175 168-180 17/0
17.50 2:30:15 4:08 8:16 146 143-149 1207 175 166-178 7/9
18.00 2:34:11 3:57 7:54 147 142-150 1161 176 170-182 2/14
18.09 2:34:47 36 6:52 154 150-157 1058 182 178-186 3/0

Heart

136/157max
  • Show Beats/Mile

Elevation

Asc 223m, Range 63m, Flat prediction 2:33:39
Elevation Graph
Biggest Climbs (m) Min/mi
51 2.0% 8:55
21 2.1% 8:54
19 1.9% 8:27
16 3.7% 8:51
10 2.1% 9:00
See your biggest climbs

Cadence

176 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 176 18 2:34:21 8:33
Walk 0.3 128 0 26 8:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 42.23% More
800m 3:49 7:40 46.51% More
1km 4:49 7:46 48.07% More
Mile 7:57 7:57 50.07% More
5k 25:37 8:15 52.84% More
5 miles 41:14 8:15 53.29% More
10k 51:34 8:18 53.14% More
10 miles 1:24:29 8:27 53.53% More
Half 1:51:12 8:29 53.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 60.63
5km 22:37 7:17 59.83
5M 38:01 7:36 57.78
10km 48:12 7:45 56.84
10M 1:21:02 8:06 55.81
Half 1:48:49 8:18 54.53
20M 2:52:43 8:38 54.44
Mara 3:51:56 8:51 54.05
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