Sun 25th Aug 2019 at 1:00pm by themongoose

Walk > General

0 👍

Time
19:47
Miles
0.83
Min/mi
23:50
Stride(cm)
70
Cals
79
Cadence
96
BPM
75
%MHR
43.6
B/mi
1777
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33km - 19:47(14:51/km) 75/96bpm 79cal 41/58rpm 4.04/6.72kmph

19:47

Pace

25%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:57	90 83-94	1436	96 86-102
0.13	2:53	1:53 +22	30:13	76 70-88	2296	95 92-102
0.19	5:07	2:14 +30	35:43	75 70-79	2679	100 94-116
0.25	6:36	1:29	23:38	74 70-80	1748	98 92-102
0.31	8:00	1:24	22:29	72 68-77	1619	96 92-106
0.38	9:18	1:18	20:53	77 72-82	1608	97 90-102
0.44	10:47	1:28 +3	23:35	76 72-81	1793	98 90-100
0.50	12:20	1:33	24:46	71 67-74	1759	93 88-108
0.56	13:50	1:30	24:05	72 68-79	1734	95 92-98
0.63	15:17	1:27	23:10	70 66-74	1621	93 90-96
0.69	16:47	1:30	24:04	73 65-85	1756	94 88-100
0.75	19:00	2:13 +40	35:22	80 73-85	2829	94 82-108
0.81	21:17	2:17 +47	36:38	73 61-80	2674	99 90-106
0.83	22:36	1:19 +27	1:12:22	67 62-70	4848	94 90-98

Heart

75/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:13	More
800m	11:29	23:06	More
1km	14:51	23:55	More

Predictions

Dist	Time	Per Mile

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