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Biking > General

24th Aug 2019 at 4pm by nikchapman

  • 16:13
    Time
  • 3.13
    Miles
  • 11.6
    mph
  • 363
    Cals
  • 58
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 5:11(5:11/m) 115cal 11.56/16.03mph
2) 1m - 4:42(4:42/m) 112cal 12.76/16.47mph
3) 1m - 5:33(5:33/m) 120cal 10.8/15.17mph
4) 0.13m - 46(6:01/m) 16cal 9.97/10.31mph
5:11 4:42 5:33 46

Pace

7% 18% 56% 20%

Splits

# Time Split Miles Mph Cadence rpm Ascent mtrs
1 55 55 +43 0.13 8.13 59 59-59 0/1
2 1:29 33 0.25 13.45 39 19-59 0/1
3 2:09 40 0.38 11.27 59 59-59 2/0
4 2:58 49 0.50 9.20 59 59-59 4/0
5 3:46 48 0.63 9.33 - 0/1
6 4:20 34 0.75 13.28 59 59-59 1/1
7 4:46 26 0.88 17.15 59 59-59 0/4
8 5:11 25 1.00 17.79 59 59-59 0/3
9 5:39 27 1.13 16.46 59 59-59 0/3
10 6:11 32 1.25 14.13 59 59-59 1/0
11 6:42 31 1.38 14.44 59 59-59 1/1
12 7:11 29 1.50 15.29 59 59-59 0/3
13 7:44 33 1.63 13.74 - 1/0
14 8:21 37 1.75 12.25 59 59-59 2/0
15 8:59 38 1.88 11.71 59 59-59 1/0
16 9:53 54 +5:00 2.00 8.34 59 59-59 1/1
17 10:26 33 2.13 13.67 59 59-59 0/1
18 10:56 30 2.25 15.20 59 59-59 0/1
19 11:26 30 2.38 14.77 59 59-59 1/1
20 12:29 1:03 +2:33:58 2.50 7.11 61 59-62 0/1
21 13:15 46 2.63 9.74 59 59-59 1/0
22 14:01 45 2.75 9.93 59 59-59 4/0
23 14:40 39 2.88 11.54 - 1/4
24 15:26 46 3.00 9.70 - 2/0
25 16:09 43 3.13 10.52 59 59-59 1/1
26 16:13 4 3.13 3.69 - 0/0

Elevation

Asc 27m, Desc 29m, Range 12m
Elevation Graph
Grade Bands

Cadence

58 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 51 3:25 0% More
800m 1:49 3:40 0% More
1km 2:21 3:46 0% More
Mile 3:55 3:55 0% More
5k 2:55:10 56:23 0% More

Predictions

Dist Time Per Mile
10 miles 55:33 5:33
20km 1:09:56 5:38
15 miles 1:25:23 5:42
20 miles 1:55:49 5:47
40km 2:25:49 5:52
25 miles 2:26:43 5:52
42km 2:33:34 5:53
50 miles 5:05:55 6:07
56 miles 5:44:57 6:10
100 miles 10:37:48 6:23
112 miles 11:59:13 6:25

Checkpoints

From To Best Time
13814 409 2:40 3:32
409 97567 2:17 3:01

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.95
30.5%
2:47:16
NW
0.35
11.2%
5:03
N
0.02
0.6%
13:33
NE
0.87
28%
10:47
W
0.32
10.2%
6:57
E
0.41
13.1%
6:18
SW
0.08
2.4%
5:06
S
0.13
4.1%
5:31
SE

Close