Sun 25th Aug 2019 at 6:00am by mickgent

Run > General

0 👍

Time
1:38:37
Miles
14.42
Min/mi
6:50
Pacing
93%
WAVA
67.65
Stride(cm)
133
Cals
1716
Cadence
178
Asc(m)
229
Hillscore
10
Surface
Road

Notes & Comments

GAETA - FORMIA VELOCE
==
1) 1km - 4:49(4:49/km) 1716cal
2) 1km - 4:39(4:39/km)
3) 1km - 4:12(4:12/km)
4) 1km - 4:16(4:16/km)
5) 1km - 4:18(4:18/km)
6) 1km - 4:15(4:15/km)
7) 1km - 4:12(4:12/km)
8) 1km - 4:08(4:08/km)
9) 1km - 4:12(4:12/km)
10) 1km - 4:15(4:15/km)
11) 1km - 4:20(4:20/km)
12) 1km - 3:59(3:59/km)
13) 1km - 4:17(4:17/km)
14) 1km - 4:22(4:22/km)
15) 1km - 4:17(4:17/km)
16) 1km - 4:04(4:04/km)
17) 1km - 4:25(4:25/km)
18) 1km - 4:15(4:15/km)
19) 1km - 4:11(4:11/km)
20) 1km - 4:14(4:14/km)
21) 1km - 4:03(4:03/km)
22) 1km - 4:08(4:08/km)
23) 1km - 4:07(4:07/km)
24) 0.2km - 39(3:12/km)

4:49 4:39 4:12 4:16 4:18 4:15 4:12 4:08 4:12 4:15 4:20 3:59 4:17 4:22 4:17 4:04 4:25 4:15 4:11 4:14 4:03 4:08 4:07 39

Pin Map

0mi in 0

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:39	169 108-176	11/18
1.00	7:32	3:43	7:25	171 170-176	10/7
1.50	11:07	3:35	7:10	174 170-176	13/21
2.00	14:31	3:23	6:47	176 172-182	8/27
2.50	17:58	3:28	6:56	175 172-182	3/4
3.00	21:30	3:32	7:03	177 172-180	13/2
3.50	24:52	3:22	6:44	176 172-182	3/16
4.00	28:14	3:22	6:43	178 174-182	10/5
4.50	31:41	3:27	6:54	178 172-182	2/4
5.00	34:56	3:15	6:31	180 178-186	5/2
5.50	38:19	3:22	6:45	177 172-182	9/10
6.00	41:43	3:24	6:48	179 172-182	9/5
6.50	45:03	3:20	6:41	180 178-184	6/3
7.00	48:27	3:24	6:49	179 174-182	14/6
7.50	51:47	3:19	6:38	180 178-182	3/21
8.00	55:08	3:21	6:42	178 174-182	8/7
8.50	58:42	3:34	7:07	177 174-182	18/1
9.00	1:02:12	3:31	7:02	178 176-182	5/6
9.50	1:05:29	3:17	6:34	179 176-182	2/10
10.00	1:08:47	3:17	6:35	179 178-182	5/15
10.50	1:12:18	3:32	7:03	177 172-180	12/6
11.00	1:15:51	3:33	7:05	177 172-182	18/7
11.50	1:19:11	3:20	6:41	180 178-182	2/10
12.00	1:22:29	3:18	6:36	179 174-182	4/12
12.50	1:25:56	3:27	6:53	180 178-182	12/2
13.00	1:29:10	3:15	6:29	180 178-182	2/13
13.50	1:32:30	3:20	6:40	180 158-182	4/2
14.00	1:35:50	3:20	6:39	180 178-182	4/7
14.41	1:38:36	2:46	6:41	180 178-182	2/4

Elevation

Asc 229m, Range 46m, Flat prediction 1:37:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	7:02
18 3.3%	7:26
17 3.5%	7:33
15 1.7%	6:53
11 1.3%	7:03
11 1.3%	6:52
See your biggest climbs

Cadence

178 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	14.4	1:38:34	6:50
Walk	0.0	123	0	2	9:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	51.11%	More
800m	3:08	6:19	56.97%	More
1km	3:58	6:24	58.88%	More
Mile	6:32	6:32	61.46%	More
5k	20:40	6:39	65.96%	More
5 miles	33:36	6:43	65.90%	More
10k	41:56	6:45	65.84%	More
10 miles	1:07:30	6:45	67.51%	More
Half	1:28:40	6:46	67.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:41	4:41	85.63
5km	17:05	5:30	79.80
5M	29:25	5:53	75.26
10km	37:42	6:04	73.24
10M	1:04:55	6:30	70.20
Half	1:28:22	6:45	67.66
20M	2:23:18	7:10	66.11
Mara	3:15:04	7:27	64.76

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