Sun 25th Aug 2019 at 6:00am by WelshHatter2000

Run > General

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Time
44:00
Miles
3.90
Min/mi
11:17
Pacing
76%
WAVA
42.32
Stride(cm)
98
Cals
510
Cadence
146
BPM
143
%MHR
83.4
B/mi
1608
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 141/180bpm 127cal 5.69/7.68mph
2) 1m - 11:09(11:09/m) 139/145bpm 128cal 5.38/6.43mph
3) 1m - 11:51(11:51/m) 141/152bpm 133cal 5.06/6.16mph
4) 0.9m - 10:27(11:37/m) 145/159bpm 122cal 5.17/6.93mph

10:33 11:09 11:51 10:27

Pace

30%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	167 146-180	1691	172 156-186	2/0
0.25	2:35	1:19	10:32	134 129-141	1411	172 168-176	0/2
0.38	4:08	1:33 +21	12:24	131 126-136	1624	165 86-176	1/0
0.50	5:22	1:14	9:55	136 133-138	1349	175 172-180	0/2
0.63	6:39	1:17	10:14	140 138-142	1432	148 88-178	1/0
0.75	8:00	1:21	10:50	142 141-142	1538	135 86-174	3/1
0.88	9:26	1:25	11:23	141 140-142	1604	161 86-170	0/2
1.00	11:18	1:53 +28	15:02	138 130-140	2073	134 82-172	1/0
1.13	12:45	1:27	11:36	132 128-134	1532	113 84-172	0/2
1.25	14:28	1:43 +27	13:44	132 129-136	1812	130 82-170	0/1
1.38	15:48	1:19	10:35	138 133-142	1460	153 84-174	1/1
1.50	17:14	1:27	11:32	143 142-143	1650	168 166-172	0/1
1.63	18:51	1:37 +8	12:58	139 137-143	1801	150 82-168	1/1
1.75	20:18	1:27	11:32	142 141-144	1638	168 166-170	0/1
1.88	21:43	1:25	11:22	143 143-144	1626	113 84-172	1/1
2.00	23:06	1:23	11:00	143 141-145	1574	123 84-172	0/2
2.13	25:26	2:20 +48	18:41	141 125-148	2634	138 86-174	0/0
2.25	26:48	1:22	10:57	135 128-141	1479	141 82-174	1/1
2.38	28:16	1:28 +6	11:41	143 140-146	1671	144 86-174	0/1
2.50	29:40	1:24	11:13	147 146-149	1648	162 88-174	2/0
2.63	31:04	1:24	11:16	147 146-149	1655	151 86-172	0/1
2.75	32:50	1:46	14:07	140 134-152	1977	126 82-172	0/1
2.88	34:45	1:55 +23	15:20	135 131-138	2069	139 84-170	0/1
3.00	36:13	1:28	11:42	143 137-148	1674	139 86-172	1/0
3.13	37:58	1:45 +11	14:02	144 136-150	2020	154 114-172	0/0
3.25	39:22	1:24	11:10	145 138-149	1619	145 84-172	1/0
3.38	40:53	1:31	12:07	146 144-150	1770	142 80-172	0/1
3.50	42:42	1:50 +23	14:36	145 141-151	2117	136 84-172	2/0
3.63	44:26	1:43	13:47	147 143-149	2026	151 98-172	2/0
3.75	46:25	2:00 +37	15:57	136 126-146	2168	114 80-172	2/0
3.88	47:37	1:12	9:38	153 148-158	1473	152 86-190	0/2
3.90	47:51	14	9:34	159 159-159	1522	178 178-178	0/0

Heart

143/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m, Flat prediction 44:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	169	2.8	30:25	11:10
Walk	34.3	93	1.1	16:41	15:04
Pause	1.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.51%	More
800m	5:04	10:11	38.60%	More
1km	6:28	10:24	39.39%	More
Mile	11:21	11:21	38.13%	More
5k	37:44	12:09	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	41.60
5km	34:35	11:08	42.58
5M	57:15	11:27	41.90
10km	1:12:05	11:36	41.57
10M	1:59:23	11:56	41.49
Half	2:38:56	12:08	40.92
20M	4:08:54	12:27	41.41
Mara	5:31:23	12:39	41.47

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