Sun 25th Aug 2019 at 6:00am by Dean017

Run > General

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Time
23:25
Miles
2.90
Min/mi
8:04
Pacing
94%
WAVA
51.66
Stride(cm)
116
Cals
327
Cadence
172
BPM
135
%MHR
79
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 132/141bpm 113cal
2) 1m - 7:54(7:54/m) 136/147bpm 111cal
3) 0.9m - 7:21(8:07/m) 139/152bpm 103cal

8:10 7:54 7:21

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04 +5	8:30	100 77-123	850	181 172-194
0.25	2:08	1:05	8:37	133 127-140	1147	177 174-180
0.38	3:13	1:04	8:34	135 132-138	1157	176 172-182
0.50	4:13	1:00	8:02	138 135-139	1108	176 172-178
0.63	5:11	58	7:41	136 134-138	1046	176 172-178
0.75	6:14	1:03	8:26	137 135-139	1155	173 172-174
0.88	7:16	1:02	8:17	138 135-140	1142	172 166-176
1.00	8:14	58	7:43	135 132-138	1043	169 168-170
1.13	9:13	59	7:51	133 131-135	1044	171 168-176
1.25	10:11	58	7:47	134 132-135	1043	171 168-174
1.38	11:09	57	7:39	132 130-136	1010	170 168-174
1.50	12:13	1:04	8:36	136 130-139	1169	171 168-174
1.63	13:15	1:02	8:16	139 135-143	1150	168 166-172
1.75	14:14	59	7:51	140 136-146	1098	169 168-172
1.88	15:11	57	7:38	138 134-146	1054	168 166-172
2.00	16:08	57	7:38	137 133-141	1046	168 166-174
2.13	17:08	1:00	8:00	140 134-152	1121	168 166-172
2.25	18:11	1:02	8:20	144 141-147	1200	169 166-172
2.38	19:11	1:00	8:02	139 135-143	1116	172 168-176
2.50	20:18	1:06	8:51	141 136-144	1248	172 168-176
2.63	21:17	1:00	7:59	138 130-143	1101	171 168-174
2.75	22:15	58	7:43	138 132-146	1064	173 170-174
2.88	23:15	1:00	8:00	137 133-143	1096	175 168-182
2.90	23:30	15	8:19	143 140-145	1188	172 170-174

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.9	23:30	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	39.51%	More
800m	3:50	7:43	43.94%	More
1km	4:52	7:50	45.39%	More
Mile	7:54	7:54	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	50.50
5km	25:11	8:06	51.57
5M	41:43	8:21	50.85
10km	52:31	8:27	50.56
10M	1:26:58	8:42	50.50
Half	1:55:48	8:50	49.82
20M	3:01:20	9:04	50.42
Mara	4:01:26	9:13	50.49

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