Sat 24th Aug 2019 at 7:00am by Spleen

Run > General

  • Time
    10:31:07
  • Miles
    47.14
  • Min/mi
    13:23
  • Pacing
    59%
  • WAVA
    39.74
  • Stride(cm)
    73
  • Cals
    5129
  • Cadence
    165
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1887
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 143/173bpm 147cal 5.11/0mph
2) 1m - 10:23(10:23/m) 133/181bpm 107cal 5.78/0mph
3) 1m - 10:43(10:43/m) 135/150bpm 108cal 5.59/0mph
4) 1m - 9:48(9:48/m) 132/146bpm 86cal 6.13/0mph
5) 1m - 11:03(11:03/m) 134/146bpm 102cal 5.43/0mph
6) 1m - 12:17(12:17/m) 144/153bpm 140cal 4.89/0mph
7) 1m - 11:24(11:24/m) 135/142bpm 95cal 5.27/0mph
8) 1m - 10:29(10:29/m) 136/142bpm 89cal 5.72/0mph
9) 1m - 11:14(11:14/m) 140/151bpm 105cal 5.34/0mph
10) 1m - 15:32(15:32/m) 133/164bpm 110cal 3.86/0mph
11) 1m - 13:24(13:24/m) 139/152bpm 114cal 4.48/0mph
12) 1m - 13:36(13:36/m) 145/156bpm 138cal 4.41/0mph
13) 1m - 10:29(10:29/m) 142/150bpm 89cal 5.73/0mph
14) 1m - 11:07(11:07/m) 139/146bpm 74cal 5.4/0mph
15) 1m - 11:06(11:06/m) 141/147bpm 86cal 5.4/0mph
16) 1m - 11:33(11:33/m) 146/154bpm 111cal 5.2/0mph
17) 1m - 12:12(12:12/m) 142/152bpm 99cal 4.92/0mph
18) 1m - 14:47(14:47/m) 131/147bpm 79cal 4.06/0mph
19) 1m - 12:13(12:13/m) 141/151bpm 97cal 4.91/0mph
20) 1m - 14:50(14:50/m) 140/149bpm 108cal 4.04/0mph
21) 1m - 12:30(12:30/m) 144/151bpm 108cal 4.8/0mph
22) 1m - 12:31(12:31/m) 143/151bpm 102cal 4.79/0mph
23) 1m - 14:57(14:57/m) 143/152bpm 125cal 4.02/0mph
24) 1m - 14:17(14:17/m) 149/161bpm 139cal 4.2/0mph
25) 1m - 12:56(12:56/m) 146/177bpm 106cal 4.64/0mph
26) 1m - 12:40(12:40/m) 149/157bpm 121cal 4.74/0mph
27) 1m - 11:47(11:47/m) 150/156bpm 115cal 5.1/0mph
28) 1m - 11:57(11:57/m) 149/156bpm 110cal 5.02/0mph
29) 1m - 12:58(12:58/m) 147/157bpm 104cal 4.63/0mph
30) 1m - 12:12(12:12/m) 149/159bpm 110cal 4.92/0mph
31) 1m - 16:59(16:59/m) 141/163bpm 111cal 3.53/0mph
32) 1m - 12:55(12:55/m) 149/166bpm 116cal 4.65/0mph
33) 1m - 15:58(15:58/m) 146/160bpm 122cal 3.76/0mph
34) 1m - 15:55(15:55/m) 142/155bpm 111cal 3.77/0mph
35) 1m - 13:45(13:45/m) 142/154bpm 99cal 4.36/0mph
36) 1m - 15:12(15:12/m) 145/167bpm 113cal 3.95/0mph
37) 1m - 17:41(17:41/m) 143/177bpm 120cal 3.39/0mph
38) 1m - 18:41(18:41/m) 132/148bpm 103cal 3.21/0mph
39) 1m - 14:58(14:58/m) 138/150bpm 100cal 4.01/0mph
40) 1m - 20:47(20:47/m) 136/152bpm 123cal 2.89/0mph
41) 1m - 18:21(18:21/m) 134/142bpm 108cal 3.27/0mph
42) 1m - 14:38(14:38/m) 133/144bpm 100cal 4.1/0mph
43) 1m - 13:10(13:10/m) 134/143bpm 93cal 4.56/0mph
44) 1m - 15:53(15:53/m) 139/153bpm 115cal 3.78/0mph
45) 1m - 13:53(13:53/m) 141/153bpm 120cal 4.32/0mph
46) 1m - 13:03(13:03/m) 148/168bpm 135cal 4.6/0mph
47) 1m - 9:41(9:41/m) 149/160bpm 102cal 6.19/0mph
48) 0.14m - 1:02(7:35/m) 160/165bpm 14cal 7.91/0mph
11:44 10:23 10:43 9:48 11:03 12:17 11:24 10:29 11:14 15:32 13:24 13:36 10:29 11:07 11:06 11:33 12:12 14:47 12:13 14:50 12:30 12:31 14:57 14:17 12:56 12:40 11:47 11:57 12:58 12:12 16:59 12:55 15:58 15:55 13:45 15:12 17:41 18:41 14:58 20:47 18:21 14:38 13:1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 20% 11% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 22:07 22:07 11:04 138 91-181 1526 163 98-184
4.00 42:38 20:31 10:16 134 120-150 1375 172 122-180
6.00 1:05:58 23:20 11:40 139 120-153 1621 166 116-242
8.00 1:27:51 21:53 10:57 136 115-142 1488 172 122-180
10.00 1:54:37 26:47 13:23 136 104-164 1821 166 84-184
12.00 2:21:38 27:00 13:30 142 124-156 1917 165 80-220
14.00 2:43:13 21:36 10:48 140 129-150 1512 173 120-184
16.00 3:05:52 22:39 11:20 143 136-154 1620 173 124-188
18.00 3:32:51 26:58 13:29 136 94-152 1834 169 114-182
20.00 3:59:54 27:03 13:32 141 126-151 1907 167 98-184
22.00 4:24:55 25:01 12:30 144 132-151 1801 171 120-184
24.00 4:54:09 29:14 14:37 146 108-161 2134 163 108-242
26.00 5:19:45 25:36 12:48 147 133-177 1882 170 80-180
28.00 5:43:28 23:43 11:51 149 143-156 1767 176 122-188
30.00 6:08:38 25:10 12:35 148 137-161 1862 171 82-184
32.00 6:38:32 29:54 14:57 145 117-166 2168 169 112-184
34.00 7:10:25 31:53 15:56 144 126-159 2295 154 80-234
36.00 7:39:21 28:57 14:28 143 124-167 2069 162 84-180
38.00 8:15:43 36:21 18:11 137 106-177 2490 145 88-180
40.00 8:51:28 35:45 17:53 137 119-152 2449 142 88-184
42.00 9:24:26 32:58 16:29 134 110-144 2209 158 34-244
44.00 9:53:28 29:02 14:31 137 122-153 1989 165 86-184
46.00 10:20:24 26:56 13:28 145 125-168 1952 167 88-194
47.13 10:31:06 10:42 9:26 150 139-165 1416 184 142-198

Heart

141/181max
  • Show Beats/Mile

Cadence

165 (244 max) Stride Length: 73cm Run: 83.2% Walk: 16.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 38.35% More
800m 4:14 8:32 39.74% More
1km 5:28 8:48 40.44% More
Mile 9:19 9:19 41.08% More
5k 32:00 10:18 40.58% More
5 miles 53:37 10:43 39.56% More
10k 1:07:48 10:55 39.16% More
10 miles 1:54:36 11:28 38.33% More
Half 2:32:33 11:39 38.12% More
20 miles 3:59:52 12:00 38.12% More
Mara 5:21:54 12:17 37.87% More
50k 6:26:33 12:26 38.79% More
40 miles 8:51:28 13:17 38.76% More
75k 10:25:43 13:26 39.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 41.70
5km 31:54 10:16 40.71
5M 53:46 10:45 39.45
10km 1:08:15 10:59 38.91
10M 1:55:04 11:30 38.17
Half 2:34:46 11:49 37.28
20M 4:06:15 12:19 37.13
Mara 5:31:13 12:39 36.81
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