Sat 24th Aug 2019 at 7:00am by Spleen
Run > General
-
Time
10:31:07
-
Miles
47.14
-
Min/mi
13:23
-
Pacing
59%
-
WAVA
39.74
-
Stride(cm)
73
-
Cals
5129
-
Cadence
165
-
BPM
141
-
%MHR
82.4
-
B/mi
1887
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:44(11:44/m) 143/173bpm 147cal 5.11/0mph
2) 1m - 10:23(10:23/m) 133/181bpm 107cal 5.78/0mph
3) 1m - 10:43(10:43/m) 135/150bpm 108cal 5.59/0mph
4) 1m - 9:48(9:48/m) 132/146bpm 86cal 6.13/0mph
5) 1m - 11:03(11:03/m) 134/146bpm 102cal 5.43/0mph
6) 1m - 12:17(12:17/m) 144/153bpm 140cal 4.89/0mph
7) 1m - 11:24(11:24/m) 135/142bpm 95cal 5.27/0mph
8) 1m - 10:29(10:29/m) 136/142bpm 89cal 5.72/0mph
9) 1m - 11:14(11:14/m) 140/151bpm 105cal 5.34/0mph
10) 1m - 15:32(15:32/m) 133/164bpm 110cal 3.86/0mph
11) 1m - 13:24(13:24/m) 139/152bpm 114cal 4.48/0mph
12) 1m - 13:36(13:36/m) 145/156bpm 138cal 4.41/0mph
13) 1m - 10:29(10:29/m) 142/150bpm 89cal 5.73/0mph
14) 1m - 11:07(11:07/m) 139/146bpm 74cal 5.4/0mph
15) 1m - 11:06(11:06/m) 141/147bpm 86cal 5.4/0mph
16) 1m - 11:33(11:33/m) 146/154bpm 111cal 5.2/0mph
17) 1m - 12:12(12:12/m) 142/152bpm 99cal 4.92/0mph
18) 1m - 14:47(14:47/m) 131/147bpm 79cal 4.06/0mph
19) 1m - 12:13(12:13/m) 141/151bpm 97cal 4.91/0mph
20) 1m - 14:50(14:50/m) 140/149bpm 108cal 4.04/0mph
21) 1m - 12:30(12:30/m) 144/151bpm 108cal 4.8/0mph
22) 1m - 12:31(12:31/m) 143/151bpm 102cal 4.79/0mph
23) 1m - 14:57(14:57/m) 143/152bpm 125cal 4.02/0mph
24) 1m - 14:17(14:17/m) 149/161bpm 139cal 4.2/0mph
25) 1m - 12:56(12:56/m) 146/177bpm 106cal 4.64/0mph
26) 1m - 12:40(12:40/m) 149/157bpm 121cal 4.74/0mph
27) 1m - 11:47(11:47/m) 150/156bpm 115cal 5.1/0mph
28) 1m - 11:57(11:57/m) 149/156bpm 110cal 5.02/0mph
29) 1m - 12:58(12:58/m) 147/157bpm 104cal 4.63/0mph
30) 1m - 12:12(12:12/m) 149/159bpm 110cal 4.92/0mph
31) 1m - 16:59(16:59/m) 141/163bpm 111cal 3.53/0mph
32) 1m - 12:55(12:55/m) 149/166bpm 116cal 4.65/0mph
33) 1m - 15:58(15:58/m) 146/160bpm 122cal 3.76/0mph
34) 1m - 15:55(15:55/m) 142/155bpm 111cal 3.77/0mph
35) 1m - 13:45(13:45/m) 142/154bpm 99cal 4.36/0mph
36) 1m - 15:12(15:12/m) 145/167bpm 113cal 3.95/0mph
37) 1m - 17:41(17:41/m) 143/177bpm 120cal 3.39/0mph
38) 1m - 18:41(18:41/m) 132/148bpm 103cal 3.21/0mph
39) 1m - 14:58(14:58/m) 138/150bpm 100cal 4.01/0mph
40) 1m - 20:47(20:47/m) 136/152bpm 123cal 2.89/0mph
41) 1m - 18:21(18:21/m) 134/142bpm 108cal 3.27/0mph
42) 1m - 14:38(14:38/m) 133/144bpm 100cal 4.1/0mph
43) 1m - 13:10(13:10/m) 134/143bpm 93cal 4.56/0mph
44) 1m - 15:53(15:53/m) 139/153bpm 115cal 3.78/0mph
45) 1m - 13:53(13:53/m) 141/153bpm 120cal 4.32/0mph
46) 1m - 13:03(13:03/m) 148/168bpm 135cal 4.6/0mph
47) 1m - 9:41(9:41/m) 149/160bpm 102cal 6.19/0mph
48) 0.14m - 1:02(7:35/m) 160/165bpm 14cal 7.91/0mph
11:44 10:23 10:43 9:48 11:03 12:17 11:24 10:29 11:14 15:32 13:24 13:36 10:29 11:07 11:06 11:33 12:12 14:47 12:13 14:50 12:30 12:31 14:57 14:17 12:56 12:40 11:47 11:57 12:58 12:12 16:59 12:55 15:58 15:55 13:45 15:12 17:41 18:41 14:58 20:47 18:21 14:38 13:1
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
2.00 |
22:07 |
22:07 |
11:04 |
138 91-181 |
1526 |
163 98-184 |
4.00 |
42:38 |
20:31 |
10:16 |
134 120-150 |
1375 |
172 122-180 |
6.00 |
1:05:58 |
23:20 |
11:40 |
139 120-153 |
1621 |
166 116-242 |
8.00 |
1:27:51 |
21:53 |
10:57 |
136 115-142 |
1488 |
172 122-180 |
10.00 |
1:54:37 |
26:47 |
13:23 |
136 104-164 |
1821 |
166 84-184 |
12.00 |
2:21:38 |
27:00 |
13:30 |
142 124-156 |
1917 |
165 80-220 |
14.00 |
2:43:13 |
21:36 |
10:48 |
140 129-150 |
1512 |
173 120-184 |
16.00 |
3:05:52 |
22:39 |
11:20 |
143 136-154 |
1620 |
173 124-188 |
18.00 |
3:32:51 |
26:58 |
13:29 |
136 94-152 |
1834 |
169 114-182 |
20.00 |
3:59:54 |
27:03 |
13:32 |
141 126-151 |
1907 |
167 98-184 |
22.00 |
4:24:55 |
25:01 |
12:30 |
144 132-151 |
1801 |
171 120-184 |
24.00 |
4:54:09 |
29:14 |
14:37 |
146 108-161 |
2134 |
163 108-242 |
26.00 |
5:19:45 |
25:36 |
12:48 |
147 133-177 |
1882 |
170 80-180 |
28.00 |
5:43:28 |
23:43 |
11:51 |
149 143-156 |
1767 |
176 122-188 |
30.00 |
6:08:38 |
25:10 |
12:35 |
148 137-161 |
1862 |
171 82-184 |
32.00 |
6:38:32 |
29:54 |
14:57 |
145 117-166 |
2168 |
169 112-184 |
34.00 |
7:10:25 |
31:53 |
15:56 |
144 126-159 |
2295 |
154 80-234 |
36.00 |
7:39:21 |
28:57 |
14:28 |
143 124-167 |
2069 |
162 84-180 |
38.00 |
8:15:43 |
36:21 |
18:11 |
137 106-177 |
2490 |
145 88-180 |
40.00 |
8:51:28 |
35:45 |
17:53 |
137 119-152 |
2449 |
142 88-184 |
42.00 |
9:24:26 |
32:58 |
16:29 |
134 110-144 |
2209 |
158 34-244 |
44.00 |
9:53:28 |
29:02 |
14:31 |
137 122-153 |
1989 |
165 86-184 |
46.00 |
10:20:24 |
26:56 |
13:28 |
145 125-168 |
1952 |
167 88-194 |
47.13 |
10:31:06 |
10:42 |
9:26 |
150 139-165 |
1416 |
184 142-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
38.35% |
More |
800m |
4:14 |
8:32 |
39.74% |
More |
1km |
5:28 |
8:48 |
40.44% |
More |
Mile |
9:19 |
9:19 |
41.08% |
More |
5k |
32:00 |
10:18 |
40.58% |
More |
5 miles |
53:37 |
10:43 |
39.56% |
More |
10k |
1:07:48 |
10:55 |
39.16% |
More |
10 miles |
1:54:36 |
11:28 |
38.33% |
More |
Half |
2:32:33 |
11:39 |
38.12% |
More |
20 miles |
3:59:52 |
12:00 |
38.12% |
More |
Mara |
5:21:54 |
12:17 |
37.87% |
More |
50k |
6:26:33 |
12:26 |
38.79% |
More |
40 miles |
8:51:28 |
13:17 |
38.76% |
More |
75k |
10:25:43 |
13:26 |
39.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
41.70 |
5km |
31:54 |
10:16 |
40.71 |
5M |
53:46 |
10:45 |
39.45 |
10km |
1:08:15 |
10:59 |
38.91 |
10M |
1:55:04 |
11:30 |
38.17 |
Half |
2:34:46 |
11:49 |
37.28 |
20M |
4:06:15 |
12:19 |
37.13 |
Mara |
5:31:13 |
12:39 |
36.81 |
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