Sat 24th Aug 2019 at 10:00am by The Mussile
Run > Ultra
Good
hellish
-
Time
7:17:56
-
Miles
29.14
-
Min/mi
15:02
-
Pacing
1%
-
WAVA
32.19
-
Stride(cm)
71
-
Cadence
150
-
Asc(m)
778
-
Hillscore
63
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0km - 6:07(/km)
2) 0km - 6:23(/km)
3) 0km - 6:23(/km)
4) 0km - 6:59(/km)
5) 0km - 5:54(/km)
6) 0km - 6:02(/km)
7) 0km - 6:26(/km)
8) 0km - 6:03(/km)
9) 0km - 7:13(/km)
10) 0km - 8:44(/km)
11) 0km - 6:24(/km)
12) 0km - 6:39(/km)
13) 0km - 7:36(/km)
14) 0km - 6:14(/km)
15) 0km - 7:51(/km)
16) 0km - 8:47(/km)
17) 0km - 7:17(/km)
18) 0km - 7:44(/km)
19) 0km - 6:52(/km)
20) 0km - 21:21(/km)
21) 0km - 6:21(/km)
22) 0km - 7:04(/km)
23) 0km - 8:42(/km)
24) 0km - 8:53(/km)
25) 0km - 10:34(/km)
26) 0km - 11:34(/km)
27) 0km - 10:52(/km)
28) 0km - 9:09(/km)
29) 0km - 11:33(/km)
30) 0km - 10:05(/km)
31) 0km - 11:00(/km)
32) 0km - 24:16(/km)
33) 0km - 8:02(/km)
34) 0km - 11:01(/km)
35) 0km - 12:37(/km)
36) 0km - 11:57(/km)
37) 0km - 19:48(/km)
38) 0km - 7:31(/km)
39) 0km - 9:10(/km)
40) 0km - 8:38(/km)
41) 0km - 11:21(/km)
42) 0km - 12:00(/km)
43) 0km - 8:37(/km)
44) 0km - 12:17(/km)
45) 0km - 7:42(/km)
46) 0km - 7:32(/km)
47) 0km - 5:45(/km)
48) 0km - 56(/km)
6:07 6:23 6:23 6:59 5:54 6:02 6:26 6:03 7:13 8:44 6:24 6:39 7:36 6:14 7:51 8:47 7:17 7:44 6:52 21:21 6:21 7:04 8:42 8:53 10:34 11:34 10:52 9:09 11:33 10:05 11:00 24:16 8:02 11:01 12:37 11:57 19:48 7:31 9:10 8:38 11:21 12:00 8:37 12:17 7:42 7:32 5:45 56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
9:55 |
9:55 |
9:55 |
175 80-206 |
25/10 |
| 2.00 |
21:06 |
11:12 |
11:12 |
160 74-190 |
36/25 |
| 3.00 |
30:45 |
9:38 |
9:38 |
174 112-194 |
24/13 |
| 4.00 |
40:32 |
9:48 |
9:48 |
170 102-196 |
7/16 |
| 5.00 |
50:32 |
10:00 |
10:00 |
171 106-202 |
14/11 |
| 6.00 |
1:03:52 |
13:20 |
13:20 |
148 66-206 |
61/5 |
| 7.00 |
1:14:23 |
10:31 |
10:31 |
170 98-194 |
5/43 |
| 8.00 |
1:26:07 |
11:44 |
11:44 |
163 68-202 |
10/14 |
| 9.00 |
1:37:35 |
11:29 |
11:29 |
169 88-216 |
13/34 |
| 10.00 |
1:50:23 |
12:48 |
12:48 |
157 60-196 |
7/9 |
| 11.00 |
2:02:57 |
12:34 |
12:34 |
156 84-202 |
9/40 |
| 12.00 |
2:13:46 |
10:49 |
10:49 |
171 86-194 |
6/14 |
| 13.00 |
2:38:56 |
25:10 |
25:10 |
157 54-348 |
13/7 |
| 14.00 |
2:50:56 |
12:01 |
12:01 |
162 88-194 |
11/10 |
| 15.00 |
3:05:12 |
14:16 |
14:16 |
149 66-194 |
14/4 |
| 16.00 |
3:23:13 |
18:01 |
18:01 |
133 56-192 |
46/9 |
| 17.00 |
3:40:48 |
17:35 |
17:35 |
122 58-196 |
1/37 |
| 18.00 |
3:57:23 |
16:35 |
16:35 |
136 62-272 |
27/14 |
| 19.00 |
4:15:45 |
18:23 |
18:23 |
122 58-230 |
86/19 |
| 20.00 |
4:44:14 |
28:29 |
28:29 |
152 56-258 |
5/40 |
| 21.00 |
4:59:41 |
15:28 |
15:28 |
144 60-208 |
21/8 |
| 22.00 |
5:21:20 |
21:39 |
21:39 |
118 52-250 |
101/0 |
| 23.00 |
5:46:37 |
25:17 |
25:17 |
134 60-232 |
29/24 |
| 24.00 |
6:00:10 |
13:33 |
13:33 |
168 64-216 |
15/98 |
| 25.00 |
6:14:09 |
13:59 |
13:59 |
159 76-212 |
21/70 |
| 26.00 |
6:33:24 |
19:15 |
19:15 |
125 58-218 |
35/34 |
| 27.00 |
6:48:52 |
15:28 |
15:28 |
148 88-202 |
22/29 |
| 28.00 |
7:04:10 |
15:18 |
15:18 |
146 52-220 |
59/33 |
| 29.00 |
7:15:19 |
11:09 |
11:09 |
173 90-208 |
0/72 |
| 29.23 |
7:18:00 |
2:41 |
11:49 |
155 74-188 |
1/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
136 5.7% |
20:00
|
|
86 43.8% |
1:13:52
|
|
82 6.5% |
15:23
|
|
53 3.2% |
11:29
|
|
44 4.6% |
16:23
|
|
39 5.3% |
30:20
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
53.0 |
174 |
20.8 |
3:51:59 |
11:09 |
| Walk |
38.5 |
113 |
8.4 |
2:48:46 |
20:02 |
| Still |
8.5 |
- |
- |
37:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:20 |
36.58% |
More |
| 800m |
4:31 |
9:04 |
38.55% |
More |
| 1km |
5:41 |
9:09 |
40.06% |
More |
| Mile |
9:24 |
9:24 |
41.74% |
More |
| 5k |
30:33 |
9:50 |
43.64% |
More |
| 5 miles |
50:28 |
10:06 |
42.89% |
More |
| 10k |
1:06:09 |
10:39 |
40.86% |
More |
| 10 miles |
1:50:20 |
11:02 |
40.46% |
More |
| Half |
2:40:01 |
12:13 |
36.89% |
More |
| 20 miles |
5:22:27 |
16:07 |
28.79% |
More |
| Mara |
6:36:39 |
15:08 |
31.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:17 |
12:17 |
31.95 |
| 5km |
40:49 |
13:08 |
32.67 |
| 5M |
1:07:36 |
13:31 |
32.02 |
| 10km |
1:25:07 |
13:42 |
31.76 |
| 10M |
2:20:57 |
14:06 |
31.67 |
| Half |
3:07:39 |
14:19 |
31.22 |
| 20M |
4:53:52 |
14:42 |
31.59 |
| Mara |
6:31:15 |
14:56 |
31.64 |
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