Sat 24th Aug 2019 at 4:00am by Lammy
Run > Long Run
-
Time
1:53:49
-
Miles
8.45
-
Min/mi
13:28
-
Pacing
74%
-
WAVA
33.56
-
Stride(cm)
85
-
Cals
1297
-
Cadence
141
-
BPM
151
-
%MHR
88.4
-
B/mi
2035
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 12:42(12:42/m) 154/174bpm 168cal 74/80rpm 4.72/5.41mph
2) 1m - 14:30(14:30/m) 140/190bpm 150cal 68/82rpm 4.14/7.18mph
3) 1m - 16:48(16:48/m) 138/193bpm 158cal 66/122rpm 3.57/5.91mph
4) 1m - 13:51(13:51/m) 147/195bpm 146cal 69/93rpm 4.33/6.51mph
5) 1m - 12:54(12:54/m) 173/198bpm 197cal 74/89rpm 4.65/5.95mph
6) 1m - 14:06(14:06/m) 138/180bpm 111cal 66/79rpm 4.25/6.02mph
7) 1m - 12:30(12:30/m) 150/193bpm 132cal 71/85rpm 4.8/6.24mph
8) 1m - 11:53(11:53/m) 172/202bpm 179cal 75/102rpm 5.05/7.49mph
9) 0.45m - 4:34(10:09/m) 161/169bpm 56cal 79/80rpm 5.91/6.55mph
12:42 14:30 16:48 13:51 12:54 14:06 12:30 11:53 4:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:55 |
2:55 |
11:41 |
153 123-161 |
1788 |
156 154-160 |
| 0.50 |
5:52 |
2:57 |
11:46 |
162 154-170 |
1907 |
154 136-158 |
| 0.75 |
9:01 |
3:09 |
12:35 |
161 151-174 |
2025 |
152 114-158 |
| 1.00 |
12:43 |
3:42 |
14:48 |
144 112-166 |
2132 |
134 112-158 |
| 1.25 |
17:12 |
4:30 |
17:59 |
126 97-162 |
2266 |
123 62-156 |
| 1.50 |
21:12 |
3:59 |
15:58 |
123 108-159 |
1963 |
121 102-154 |
| 1.75 |
24:11 |
2:59 |
11:56 |
157 123-169 |
1872 |
154 150-154 |
| 2.00 |
27:12 |
3:01 |
12:05 |
169 156-190 |
2042 |
155 154-164 |
| 2.25 |
30:36 |
3:24 |
13:36 |
166 146-182 |
2258 |
146 82-164 |
| 2.50 |
35:08 |
4:32 |
18:09 |
114 93-161 |
2069 |
118 86-164 |
| 2.75 |
39:52 |
4:44 |
18:57 |
132 75-184 |
2502 |
145 88-244 |
| 3.00 |
43:59 |
4:06 |
16:25 |
149 108-193 |
2447 |
124 104-158 |
| 3.25 |
48:47 |
4:48 |
19:13 |
130 90-170 |
2498 |
121 90-186 |
| 3.50 |
52:00 |
3:13 |
12:52 |
148 115-173 |
1903 |
144 106-158 |
| 3.75 |
55:14 |
3:14 |
12:55 |
149 110-169 |
1924 |
141 102-158 |
| 4.00 |
57:52 |
2:38 |
10:33 |
175 156-195 |
1846 |
154 154-156 |
| 4.25 |
1:01:17 |
3:25 |
13:40 |
168 140-187 |
2297 |
141 104-160 |
| 4.50 |
1:04:35 |
3:18 |
13:11 |
170 154-198 |
2240 |
152 112-172 |
| 4.75 |
1:07:38 |
3:03 |
12:12 |
181 166-192 |
2209 |
153 104-178 |
| 5.00 |
1:10:46 |
3:09 |
12:35 |
173 156-192 |
2177 |
149 100-158 |
| 5.25 |
1:13:33 |
2:46 |
11:05 |
161 153-171 |
1783 |
153 100-156 |
| 5.50 |
1:16:52 |
3:20 |
13:19 |
165 150-180 |
2197 |
134 98-154 |
| 5.75 |
1:21:29 |
4:37 |
18:29 |
106 81-147 |
1959 |
113 108-124 |
| 6.00 |
1:24:52 |
3:23 |
13:30 |
136 105-170 |
1837 |
136 112-158 |
| 6.25 |
1:28:48 |
3:56 |
15:43 |
136 92-177 |
2138 |
126 104-162 |
| 6.50 |
1:31:49 |
3:01 |
12:05 |
147 90-169 |
1776 |
152 112-156 |
| 6.75 |
1:34:51 |
3:02 |
12:09 |
153 112-186 |
1858 |
141 108-160 |
| 7.00 |
1:37:22 |
2:31 |
10:03 |
175 158-193 |
1758 |
158 152-170 |
| 7.25 |
1:40:52 |
3:31 |
14:02 |
149 110-185 |
2091 |
128 80-160 |
| 7.50 |
1:43:47 |
2:55 |
11:40 |
191 177-202 |
2228 |
167 142-204 |
| 7.75 |
1:46:28 |
2:41 |
10:44 |
176 158-200 |
1890 |
153 116-160 |
| 8.00 |
1:49:14 |
2:46 |
11:03 |
178 164-188 |
1968 |
154 108-160 |
| 8.25 |
1:51:44 |
2:30 |
9:59 |
161 155-169 |
1607 |
159 158-160 |
| 8.45 |
1:53:49 |
2:05 |
10:23 |
161 158-166 |
1673 |
158 156-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
65.3 |
155 |
6.5 |
1:14:23 |
11:29 |
| Walk |
34.1 |
112 |
2 |
38:45 |
19:36 |
| Still |
0.6 |
- |
- |
41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:40 |
32.29% |
More |
| 800m |
5:05 |
10:14 |
35.19% |
More |
| 1km |
6:22 |
10:14 |
36.77% |
More |
| Mile |
10:34 |
10:34 |
37.97% |
More |
| 5k |
38:54 |
12:31 |
35.04% |
More |
| 5 miles |
1:02:20 |
12:28 |
35.52% |
More |
| 10k |
1:23:21 |
13:25 |
33.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:51 |
11:51 |
33.84 |
| 5km |
39:25 |
12:41 |
34.59 |
| 5M |
1:05:16 |
13:03 |
33.92 |
| 10km |
1:22:10 |
13:13 |
33.61 |
| 10M |
2:16:04 |
13:36 |
33.49 |
| Half |
3:01:09 |
13:50 |
33.00 |
| 20M |
4:43:41 |
14:11 |
33.39 |
| Mara |
6:17:41 |
14:25 |
33.45 |
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