Sat 24th Aug 2019 at 1:00pm by Trotters
Run > Easy
- breezy
- warm
-
Time
1:15:27
-
Miles
8.01
-
Min/mi
9:25
-
Pacing
89%
-
WAVA
52.41
-
Stride(cm)
101
-
Cals
1014
-
Cadence
169
-
Asc(m)
95
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 133cal 5.97/17.03mph
2) 1m - 9:51(9:51/m) 127cal 6.09/8.14mph
3) 1m - 9:16(9:16/m) 125cal 6.48/6.99mph
4) 1m - 9:40(9:40/m) 128cal 6.21/7.7mph
5) 1m - 8:57(8:57/m) 123cal 6.7/7.24mph
6) 1m - 9:10(9:10/m) 125cal 6.55/6.95mph
7) 1m - 9:10(9:10/m) 126cal 6.54/7.08mph
8) 1m - 9:18(9:18/m) 127cal 6.45/6.93mph
9) 0.01m - 3(9:02/m) 6.65/6.07mph
10:03 9:51 9:16 9:40 8:57 9:10 9:10 9:18 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:49 |
166 162-168 |
1/6 |
0.50 |
5:07 |
2:25 |
9:40 |
167 166-168 |
3/4 |
0.75 |
7:36 |
2:29 |
9:56 |
169 166-172 |
3/7 |
1.00 |
10:02 |
2:25 |
9:41 |
170 166-174 |
2/3 |
1.25 |
12:26 |
2:25 |
9:39 |
170 168-172 |
6/0 |
1.50 |
15:37 |
3:11 +35
|
12:42 |
169 166-172 |
1/1 |
1.75 |
18:03 |
2:26 |
9:44 |
169 162-172 |
4/1 |
2.00 |
20:29 |
2:26 |
9:43 |
170 168-172 |
4/5 |
2.25 |
22:45 |
2:17 |
9:07 |
167 162-174 |
6/7 |
2.50 |
25:05 |
2:19 |
9:17 |
168 166-170 |
1/5 |
2.75 |
27:25 |
2:20 |
9:20 |
168 166-170 |
5/3 |
3.00 |
29:44 |
2:19 |
9:18 |
169 164-172 |
1/5 |
3.25 |
32:14 |
2:30 |
9:59 |
170 168-172 |
7/1 |
3.50 |
34:41 |
2:28 |
9:50 |
170 168-172 |
9/0 |
3.75 |
37:03 |
2:22 |
9:27 |
171 168-174 |
6/0 |
4.00 |
39:24 |
2:21 |
9:22 |
170 166-176 |
3/2 |
4.25 |
41:40 |
2:16 |
9:04 |
169 168-172 |
0/12 |
4.50 |
44:07 |
2:27 +6
|
9:48 |
169 164-172 |
0/6 |
4.75 |
46:17 |
2:11 |
8:42 |
169 168-170 |
0/3 |
5.00 |
48:27 |
2:10 |
8:39 |
169 168-170 |
0/4 |
5.25 |
50:52 |
2:25 |
9:40 |
169 162-172 |
5/3 |
5.50 |
53:05 |
2:13 |
8:52 |
171 166-172 |
1/6 |
5.75 |
55:22 |
2:16 |
9:06 |
170 168-174 |
1/1 |
6.00 |
57:37 |
2:15 |
9:01 |
171 168-172 |
2/2 |
6.25 |
59:53 |
2:16 |
9:06 |
171 168-174 |
2/1 |
6.50 |
1:02:12 |
2:19 |
9:15 |
170 166-172 |
2/3 |
6.75 |
1:04:29 |
2:17 |
9:08 |
171 168-172 |
3/0 |
7.00 |
1:06:47 |
2:17 |
9:10 |
170 168-174 |
1/5 |
7.25 |
1:09:00 |
2:14 |
8:54 |
169 168-172 |
3/0 |
7.50 |
1:11:17 |
2:16 |
9:06 |
168 166-170 |
1/2 |
7.75 |
1:13:46 |
2:30 |
9:58 |
167 160-170 |
2/1 |
8.00 |
1:16:06 |
2:19 |
9:17 |
169 168-170 |
3/1 |
8.00 |
1:16:08 |
2 |
9:11 |
168 168-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
39.98% |
More |
800m |
4:17 |
8:36 |
46.08% |
More |
1km |
5:29 |
8:50 |
46.80% |
More |
Mile |
8:57 |
8:57 |
48.76% |
More |
5k |
28:12 |
9:05 |
52.65% |
More |
5 miles |
46:12 |
9:14 |
52.36% |
More |
10k |
57:38 |
9:16 |
52.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
52.44 |
5km |
27:39 |
8:54 |
53.69 |
5M |
45:47 |
9:09 |
52.83 |
10km |
57:39 |
9:17 |
52.42 |
10M |
1:35:27 |
9:33 |
52.35 |
Half |
2:07:05 |
9:42 |
51.64 |
20M |
3:19:01 |
9:57 |
52.25 |
Mara |
4:24:59 |
10:07 |
52.33 |
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