Sat 24th Aug 2019 at 6:00pm by dacecain

Run > Recovery Run

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Time
1:02:31
Miles
7.00
Min/mi
8:56
Pacing
90%
WAVA
50.93
Stride(cm)
106
Cals
609
Cadence
170
BPM
129
%MHR
64.9
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 7m - 1:02:31(8:56/m) 129/142bpm 609cal 6.72/10.12mph

1:02:31

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	117 86-128	1091	166 118-174
0.50	4:40	2:20	9:20	128 124-131	1195	167 162-172
0.75	7:25	2:45	10:59	136 132-139	1494	168 164-170
1.00	9:42	2:17	9:09	127 117-140	1162	166 158-170
1.25	11:43	2:01	8:02	128 124-131	1029	168 164-174
1.50	13:45	2:02	8:08	132 129-135	1073	168 166-170
1.75	16:04	2:19	9:16	134 128-141	1241	169 164-174
2.00	18:10	2:06	8:26	127 121-135	1070	172 166-176
2.25	20:19	2:09	8:37	132 129-134	1138	172 170-174
2.50	22:32	2:13	8:52	130 120-142	1153	169 164-172
2.75	24:35	2:03	8:11	130 126-133	1064	170 166-174
3.00	26:52	2:17	9:08	132 124-137	1206	169 164-172
3.25	28:54	2:02	8:10	123 118-128	1004	170 168-172
3.50	31:10	2:16	9:04	128 125-133	1161	168 166-170
3.75	33:28	2:18	9:10	127 120-135	1164	168 166-172
4.00	35:42	2:15	8:58	132 129-135	1184	169 168-174
4.25	38:05	2:23	9:31	132 128-133	1256	169 166-174
4.50	40:18	2:13	8:52	130 122-138	1152	169 166-172
4.75	42:29	2:10	8:42	127 122-134	1104	170 166-176
5.00	44:50	2:21	9:25	128 126-130	1206	172 170-174
5.25	47:08	2:18	9:13	127 123-130	1170	172 170-174
5.50	49:09	2:01	8:05	129 126-131	1043	172 170-174
5.75	51:22	2:12	8:50	130 125-136	1148	172 166-176
6.00	53:30	2:08	8:31	130 124-138	1108	172 170-176
6.25	55:45	2:16	9:02	136 132-141	1229	171 166-176
6.50	58:01	2:16	9:03	127 120-134	1148	171 166-174
6.75	1:00:12	2:11	8:43	128 126-132	1115	171 166-174
7.00	1:02:30	2:19	9:16	135 127-139	1250	172 170-174

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7	1:02:31	8:56
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.60%	More
800m	4:01	8:05	45.37%	More
1km	5:06	8:12	46.66%	More
Mile	8:26	8:26	48.27%	More
5k	26:54	8:40	51.44%	More
5 miles	43:47	8:45	51.36%	More
10k	54:44	8:48	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.19
5km	26:26	8:30	52.35
5M	43:46	8:45	51.38
10km	55:06	8:52	50.91
10M	1:31:14	9:07	50.77
Half	2:01:29	9:16	50.02
20M	3:10:14	9:31	50.62
Mara	4:13:16	9:40	50.70

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