-
Time
44:18
-
Miles
4.18
-
Min/mi
10:36
-
Pacing
86%
-
WAVA
44.69
-
Stride(cm)
85
-
Cals
615
-
Cadence
178
-
Asc(m)
23
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 6:27(6:27/km) 92cal 9.31/10.31kmph
2) 1km - 7:05(7:05/km) 86cal 8.46/10.28kmph
3) 1km - 6:49(6:49/km) 95cal 8.8/9.54kmph
4) 1km - 6:51(6:51/km) 94cal 8.77/9.54kmph
5) 1km - 6:47(6:47/km) 94cal 8.85/9.21kmph
6) 1km - 6:12(6:12/km) 92cal 9.67/10.81kmph
7) 0.72km - 4:08(5:44/km) 62cal 10.46/11.05kmph
6:27 7:05 6:49 6:51 6:47 6:12 4:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:35 |
177 174-180 |
0/1 |
0.25 |
2:46 |
1:19 |
10:32 |
179 174-182 |
0/0 |
0.38 |
4:05 |
1:19 |
10:31 |
181 176-186 |
0/1 |
0.50 |
5:17 |
1:12 |
9:38 |
183 180-186 |
0/2 |
0.63 |
6:29 |
1:12 |
9:32 |
182 180-184 |
0/1 |
0.75 |
7:41 |
1:13 |
9:43 |
183 182-186 |
0/1 |
0.88 |
8:55 |
1:14 |
9:52 |
183 180-186 |
2/0 |
1.00 |
10:10 |
1:15 |
9:59 |
182 180-184 |
1/1 |
1.13 |
12:14 |
2:04 |
16:30 |
161 120-178 |
0/0 |
1.25 |
13:36 |
1:21 |
10:51 |
179 176-184 |
1/1 |
1.38 |
15:02 |
1:27 |
11:35 |
176 174-182 |
1/1 |
1.50 |
16:28 |
1:25 |
11:24 |
177 174-182 |
0/1 |
1.63 |
17:45 |
1:17 |
10:16 |
180 176-182 |
0/0 |
1.75 |
19:07 |
1:22 |
10:58 |
180 176-182 |
1/1 |
1.88 |
20:26 |
1:19 |
10:33 |
180 178-186 |
1/0 |
2.00 |
21:44 |
1:18 |
10:22 |
177 176-178 |
1/1 |
2.13 |
23:04 |
1:20 |
10:36 |
177 176-180 |
0/1 |
2.25 |
24:26 |
1:23 |
11:02 |
178 176-180 |
1/0 |
2.38 |
25:56 |
1:30 |
11:58 |
177 174-180 |
1/0 |
2.50 |
27:23 |
1:27 |
11:35 |
176 174-178 |
0/1 |
2.63 |
28:46 |
1:23 |
11:03 |
176 174-178 |
1/3 |
2.75 |
30:09 |
1:23 |
11:05 |
178 176-180 |
1/0 |
2.88 |
31:30 |
1:22 |
10:53 |
176 174-180 |
0/1 |
3.00 |
32:49 |
1:18 |
10:28 |
175 168-178 |
0/0 |
3.13 |
34:09 |
1:20 |
10:40 |
178 176-180 |
1/0 |
3.25 |
35:31 |
1:22 |
10:53 |
177 174-180 |
2/0 |
3.38 |
36:52 |
1:21 |
10:48 |
177 174-178 |
1/0 |
3.50 |
38:01 |
1:10 |
9:17 |
177 176-178 |
1/0 |
3.63 |
39:14 |
1:12 |
9:39 |
178 174-180 |
1/0 |
3.75 |
40:22 |
1:08 |
9:06 |
179 176-180 |
1/0 |
3.88 |
41:36 |
1:14 |
9:53 |
176 172-180 |
1/0 |
4.00 |
42:45 |
1:09 |
9:12 |
178 174-180 |
0/0 |
4.13 |
43:51 |
1:07 |
8:52 |
183 180-184 |
0/0 |
4.17 |
44:18 |
27 |
8:57 |
180 178-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
178 |
4.1 |
43:35 |
10:31 |
Walk |
1.6 |
120 |
0 |
42 |
24:49 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
37.14% |
More |
800m |
4:35 |
9:13 |
42.31% |
More |
1km |
5:47 |
9:18 |
43.73% |
More |
Mile |
9:37 |
9:37 |
44.62% |
More |
5k |
32:53 |
10:35 |
44.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
44.11 |
5km |
32:21 |
10:25 |
45.16 |
5M |
53:34 |
10:43 |
44.41 |
10km |
1:07:26 |
10:51 |
44.06 |
10M |
1:51:41 |
11:10 |
43.97 |
Half |
2:28:41 |
11:21 |
43.37 |
20M |
3:52:50 |
11:39 |
43.88 |
Mara |
5:10:00 |
11:50 |
43.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry