Sat 24th Aug 2019 at 4:00pm by Seratonin
Run > General
- breezy
- v warm
-
Time
1:10:53
-
Miles
6.33
-
Min/mi
11:12
-
WAVA
46.28
-
Cals
886
-
Asc(m)
105
-
Surface
Road
Notes & Comments
Route was: Viaduct/MillHill/GeddingtonBr/ Newton/Geddington/A4300/LtOakley/ Viaduct/Haydock
Splits were: 10.22, 10.33, 10.06,
10.30, 11.36, 13.47, 3.53
R/W - 4:1
Was it hot? Yes it was! Spent the early afternoon wowing the front and rear lawns and probably was dehydrated from that. This run was hard. Run/walk went okay for the first 4 miles then I completely bonked. Dry throat and legs just fucked. Spent the last 2 miles doing more walking than running.
10.22 10.33 10.06 10.30 11.36 13.47
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
46.11 |
5km |
33:20 |
10:44 |
47.21 |
5M |
55:12 |
11:02 |
46.57 |
10km |
1:09:30 |
11:11 |
46.26 |
10M |
1:55:06 |
11:31 |
46.25 |
Half |
2:33:14 |
11:42 |
45.66 |
20M |
3:59:58 |
12:00 |
46.20 |
Mara |
5:19:29 |
12:12 |
46.28 |
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