Sat 24th Aug 2019 at 8:00am by RunnyBunny

Run > parkrun

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Time
33:16
Miles
3.02
Min/mi
11:01
Pacing
87%
WAVA
47.07
Cals
347
BPM
153
%MHR
89.3
B/mi
1683
Asc(m)
102
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 108cal
2) 1m - 10:45(10:45/m) 113cal
3) 1m - 11:03(11:03/m) 124cal
4) 0.02m - 10(8:56/m) 2cal

11:18 10:45 11:03 10

Pin Map

0mi in 0

Pace

22%

16%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:52	1:52	14:56	87 63-125	1299	6/6
0.25	3:20	1:28	11:46	137 125-141	1612	5/5
0.38	4:39	1:19	10:34	145 141-151	1533	3/6
0.50	6:00	1:20	10:40	150 145-156	1601	4/2
0.63	7:20	1:20	10:42	151 148-155	1616	9/7
0.75	8:40	1:20	10:43	156 149-158	1673	4/5
0.88	10:00	1:20	10:36	157 146-163	1665	2/3
1.00	11:17	1:18	10:21	152 150-155	1573	5/3
1.13	12:41	1:24	11:12	151 148-153	1692	2/3
1.25	14:06	1:25	11:20	149 148-150	1689	10/5
1.38	15:29	1:22	10:57	144 139-148	1576	5/7
1.50	16:42	1:13	9:45	148 144-150	1442	4/4
1.63	18:01	1:19	10:34	151 149-158	1596	3/6
1.75	19:22	1:21	10:48	158 152-162	1707	3/3
1.88	20:44	1:22	10:56	163 159-169	1783	5/5
2.00	22:02	1:18	10:24	165 160-167	1715	3/3
2.13	23:20	1:18	10:25	168 164-172	1750	2/3
2.25	24:38	1:18	10:23	164 161-168	1703	1/1
2.38	26:06	1:28	11:43	161 155-168	1887	4/2
2.50	27:33	1:27	11:37	162 158-165	1883	7/0
2.63	29:16	1:43	13:47	163 158-166	2246	1/7
2.75	30:36	1:20	10:40	168 166-172	1793	1/2
2.88	31:47	1:10	9:24	165 160-167	1550	3/3
3.00	33:05	1:18	10:22	168 166-170	1741	4/4
3.04	33:52	47	22:34	167 167-169	3768	1/2

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 12m, Flat prediction 33:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	39.49%	More
800m	5:12	10:28	40.01%	More
1km	6:31	10:29	41.61%	More
Mile	10:31	10:31	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.84
5km	34:24	11:04	46.91
5M	1:00:09	12:02	43.76
10km	1:17:39	12:30	42.44
10M	2:15:49	13:35	39.94
Half	3:06:31	14:14	37.97
20M	5:06:37	15:20	36.30
Mara	7:01:06	16:04	34.99

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