Sat 24th Aug 2019 at 4:00pm by mole-thing

Walk > General

Haverhill parkrun

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Time
14:12
Miles
0.68
Min/mi
20:53
Stride(cm)
72
Cals
82
Cadence
107
BPM
100
%MHR
53.3
B/mi
2083
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 14:12(20:57/m) 99/137bpm 82cal 2.86/4.05mph

14:12

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:57	126 104-136	2892	104 102-106	4/2
0.13	2:44	1:18	20:42	105 92-126	2174	106 102-110	3/2
0.19	3:56	1:12	19:18	90 86-95	1736	108 106-110	0/4
0.25	5:08	1:12	19:15	87 81-94	1675	108 106-110	1/2
0.31	6:24	1:15	20:06	97 95-101	1950	107 104-110	1/1
0.38	7:34	1:11	18:51	95 92-101	1790	108 106-112	1/2
0.44	8:51	1:16	20:23	91 87-96	1855	109 106-112	0/3
0.50	9:57	1:06	17:33	89 87-93	1561	109 108-114	2/3
0.56	11:06	1:09	18:28	97 89-103	1791	108 106-110	3/0
0.63	12:47	1:41	27:00	99 91-103	2674	107 104-108	3/1
0.68	14:13	1:26	27:04	97 90-104	2626	108 106-112	3/1

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:33	19:13	More
1km	12:29	20:05	More

Predictions

Dist	Time	Per Mile

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