Sat 24th Aug 2019 at 4:00pm by Marigold

Run > General

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Time
53:28
Miles
6.19
Min/mi
8:38
Pacing
63%
WAVA
53.10
Stride(cm)
112
Cals
694
Cadence
166
BPM
137
%MHR
77.3
B/mi
1182
Asc(m)
305
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 114/127bpm 86cal 7.01/7.66mph
2) 1m - 9:40(9:40/m) 131/140bpm 122cal 6.21/7.53mph
3) 1m - 10:35(10:35/m) 139/147bpm 142cal 5.67/7.31mph
4) 1m - 7:19(7:19/m) 135/149bpm 91cal 8.2/10.08mph
5) 1m - 9:28(9:28/m) 151/156bpm 139cal 6.34/8.6mph
6) 1m - 6:37(6:37/m) 149/156bpm 95cal 9.08/10.73mph
7) 0.19m - 1:17(6:52/m) 157/162bpm 19cal 8.73/9.68mph

8:34 9:40 10:35 7:19 9:28 6:37 1:17

Pin Map

0mi in 0

Pace

45%

24%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	111 76-127	1074	170 166-176	12/11
0.50	4:33	2:08	8:32	115 111-122	981	167 164-170	1/13
0.75	6:32	1:59	7:56	111 107-116	881	161 158-166	0/32
1.00	8:33	2:01	8:03	116 110-125	934	163 158-166	0/14
1.25	12:27	3:54 +1:46	15:36	119 101-123	1856	162 124-170	3/10
1.50	15:06	2:39	10:38	133 112-140	1413	169 164-172	31/0
1.75	17:38	2:31	10:06	137 132-140	1383	167 164-168	21/0
2.00	19:59	2:21	9:24	135 132-137	1270	167 164-172	12/1
2.25	22:31	2:32	10:07	132 128-141	1335	166 164-170	22/2
2.50	25:40	3:10	12:38	144 140-147	1820	164 160-168	47/0
2.75	28:26	2:46	11:04	142 130-147	1572	163 158-168	19/4
3.00	30:34	2:08	8:31	138 135-141	1174	165 164-170	4/2
3.25	32:34	2:00	7:59	133 129-138	1062	162 158-166	0/16
3.50	34:23	1:50	7:19	133 131-135	973	162 160-164	0/22
3.75	36:03	1:40	6:38	134 130-138	889	163 160-166	0/33
4.00	37:53	1:50	7:19	141 137-149	1031	166 160-172	8/20
4.25	40:06	2:13	8:52	149 143-155	1322	167 158-170	21/5
4.50	42:41	2:35	10:21	152 150-156	1573	170 168-172	33/0
4.75	45:09	2:28	9:52	152 148-155	1500	171 168-174	21/0
5.00	47:19	2:10	8:42	151 148-154	1314	169 166-172	15/1
5.25	49:09	1:49	7:16	148 144-153	1077	169 166-172	1/3
5.50	50:57	1:48	7:13	152 146-156	1096	168 162-172	3/21
5.75	52:23	1:26	5:44	144 139-148	826	169 164-174	0/47
6.00	54:09	1:46 +12	7:06	150 146-154	1065	170 164-172	3/22
6.19	55:26	1:17	6:55	157 151-162	1086	169 158-172	10/11

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 162m, Flat prediction 45:09

Elevation Graph

Biggest Climbs (m)	Min/mi
162 7.6%	11:56
96 5.0%	9:07
See your biggest climbs

Cadence

166 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	166	6.2	53:26	8:58
Walk	0.1	124	0	2	15:45
Pause	3.4	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	56.40%	More
800m	2:59	5:59	62.32%	More
1km	3:53	6:15	62.38%	More
Mile	6:38	6:38	62.21%	More
5k	24:11	7:47	58.11%	More
5 miles	45:19	9:04	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.31
5km	25:45	8:17	54.56
5M	42:38	8:32	53.58
10km	53:41	8:38	53.10
10M	1:28:54	8:53	52.96
Half	1:58:21	9:02	52.21
20M	3:05:21	9:16	52.82
Mara	4:06:46	9:25	52.91

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