Sat 24th Aug 2019 at 3:00pm by socks up to
Run > General
-
Time
52:52
-
Miles
3.83
-
Min/mi
13:48
-
Pacing
46%
-
WAVA
40.86
-
Stride(cm)
69
-
Cals
411
-
Cadence
169
-
BPM
140
-
%MHR
81.9
-
B/mi
1932
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.16km - 52:52(8:35/km) 141/162bpm 411cal 6.99/10.52kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:33 |
2:33 +34
|
20:21 |
116 92-129 |
2361 |
170 168-174 |
0.25 |
6:04 |
3:32 +1:25
|
28:13 |
112 91-128 |
3159 |
172 122-176 |
0.38 |
8:18 |
2:14 +25
|
17:50 |
122 106-134 |
2177 |
174 168-176 |
0.50 |
10:06 |
1:48 |
14:25 |
132 123-138 |
1902 |
171 88-178 |
0.63 |
11:26 |
1:20 |
10:39 |
144 135-149 |
1534 |
178 174-182 |
0.75 |
13:03 |
1:37 +13
|
12:56 |
142 136-149 |
1837 |
165 90-180 |
0.88 |
14:30 |
1:27 |
11:33 |
146 145-149 |
1687 |
177 172-186 |
1.00 |
16:11 |
1:41 |
13:29 |
151 142-155 |
2036 |
166 86-180 |
1.13 |
18:14 |
2:03 +29
|
16:24 |
138 128-147 |
2263 |
177 168-184 |
1.25 |
20:07 |
1:53 +14
|
15:06 |
142 133-147 |
2145 |
171 90-180 |
1.38 |
22:48 |
2:40 +46
|
21:24 |
143 127-151 |
3059 |
164 82-180 |
1.50 |
24:16 |
1:28 |
11:44 |
145 132-155 |
1702 |
175 172-178 |
1.63 |
26:06 |
1:51 |
14:47 |
147 137-156 |
2174 |
163 86-178 |
1.75 |
28:22 |
2:15 +40
|
18:03 |
143 136-152 |
2582 |
173 164-178 |
1.88 |
29:56 |
1:34 |
12:29 |
150 137-161 |
1872 |
174 168-182 |
2.00 |
32:57 |
3:01 +36
|
24:11 |
143 135-162 |
3458 |
144 104-176 |
2.13 |
34:45 |
1:48 +11
|
14:27 |
149 142-153 |
2153 |
167 110-178 |
2.25 |
37:00 |
2:14 +22
|
17:55 |
148 140-154 |
2653 |
174 164-196 |
2.38 |
43:02 |
6:03 +3:01
|
48:21 |
143 130-156 |
6914 |
149 98-176 |
2.50 |
45:09 |
2:06 |
16:51 |
133 123-146 |
2241 |
169 122-190 |
2.63 |
46:41 |
1:32 |
12:18 |
150 147-156 |
1846 |
180 174-184 |
2.75 |
48:27 |
1:46 +18
|
14:09 |
147 141-154 |
2079 |
173 104-186 |
2.88 |
50:52 |
2:25 +57
|
19:17 |
140 127-152 |
2701 |
176 128-184 |
3.00 |
53:20 |
2:28 +53
|
19:45 |
138 134-152 |
2726 |
174 122-184 |
3.13 |
55:14 |
1:55 +25
|
15:16 |
142 137-146 |
2169 |
176 128-184 |
3.25 |
56:50 |
1:36 |
12:44 |
148 144-157 |
1886 |
164 92-184 |
3.38 |
58:32 |
1:42 |
13:35 |
150 145-157 |
2037 |
160 120-184 |
3.50 |
1:01:50 |
3:18 +1:58
|
26:28 |
144 136-153 |
3811 |
180 176-186 |
3.63 |
1:04:01 |
2:10 +28
|
17:22 |
149 138-155 |
2587 |
176 134-184 |
3.75 |
1:05:31 |
1:31 |
12:05 |
148 136-154 |
1787 |
178 174-182 |
3.83 |
1:07:14 |
1:43 +30
|
22:29 |
141 134-154 |
3170 |
165 112-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:09 |
36.70% |
More |
800m |
5:57 |
11:57 |
38.01% |
More |
1km |
7:33 |
12:09 |
38.96% |
More |
Mile |
13:30 |
13:30 |
36.98% |
More |
5k |
42:55 |
13:49 |
40.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:44 |
12:44 |
39.18 |
5km |
42:21 |
13:38 |
41.17 |
5M |
1:10:08 |
14:02 |
40.63 |
10km |
1:28:18 |
14:13 |
40.43 |
10M |
2:26:13 |
14:37 |
40.29 |
Half |
3:14:40 |
14:52 |
39.56 |
20M |
5:04:51 |
15:15 |
39.83 |
Mara |
6:45:52 |
15:29 |
39.68 |
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