Sat 24th Aug 2019 at 3:00pm by socks up to

Run > General

  • Time
    52:52
  • Miles
    3.83
  • Min/mi
    13:48
  • Pacing
    46%
  • WAVA
    40.86
  • Stride(cm)
    69
  • Cals
    411
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1932
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.16km - 52:52(8:35/km) 141/162bpm 411cal 6.99/10.52kmph
52:52
Pin Map
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0mi in 0

Pace

50% 6% 15% 11% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:33 2:33 +34 20:21 116 92-129 2361 170 168-174
0.25 6:04 3:32 +1:25 28:13 112 91-128 3159 172 122-176
0.38 8:18 2:14 +25 17:50 122 106-134 2177 174 168-176
0.50 10:06 1:48 14:25 132 123-138 1902 171 88-178
0.63 11:26 1:20 10:39 144 135-149 1534 178 174-182
0.75 13:03 1:37 +13 12:56 142 136-149 1837 165 90-180
0.88 14:30 1:27 11:33 146 145-149 1687 177 172-186
1.00 16:11 1:41 13:29 151 142-155 2036 166 86-180
1.13 18:14 2:03 +29 16:24 138 128-147 2263 177 168-184
1.25 20:07 1:53 +14 15:06 142 133-147 2145 171 90-180
1.38 22:48 2:40 +46 21:24 143 127-151 3059 164 82-180
1.50 24:16 1:28 11:44 145 132-155 1702 175 172-178
1.63 26:06 1:51 14:47 147 137-156 2174 163 86-178
1.75 28:22 2:15 +40 18:03 143 136-152 2582 173 164-178
1.88 29:56 1:34 12:29 150 137-161 1872 174 168-182
2.00 32:57 3:01 +36 24:11 143 135-162 3458 144 104-176
2.13 34:45 1:48 +11 14:27 149 142-153 2153 167 110-178
2.25 37:00 2:14 +22 17:55 148 140-154 2653 174 164-196
2.38 43:02 6:03 +3:01 48:21 143 130-156 6914 149 98-176
2.50 45:09 2:06 16:51 133 123-146 2241 169 122-190
2.63 46:41 1:32 12:18 150 147-156 1846 180 174-184
2.75 48:27 1:46 +18 14:09 147 141-154 2079 173 104-186
2.88 50:52 2:25 +57 19:17 140 127-152 2701 176 128-184
3.00 53:20 2:28 +53 19:45 138 134-152 2726 174 122-184
3.13 55:14 1:55 +25 15:16 142 137-146 2169 176 128-184
3.25 56:50 1:36 12:44 148 144-157 1886 164 92-184
3.38 58:32 1:42 13:35 150 145-157 2037 160 120-184
3.50 1:01:50 3:18 +1:58 26:28 144 136-153 3811 180 176-186
3.63 1:04:01 2:10 +28 17:22 149 138-155 2587 176 134-184
3.75 1:05:31 1:31 12:05 148 136-154 1787 178 174-182
3.83 1:07:14 1:43 +30 22:29 141 134-154 3170 165 112-188

Heart

140/162max
  • Show Beats/Mile

Cadence

169 (196 max) Stride Length: 69cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:09 36.70% More
800m 5:57 11:57 38.01% More
1km 7:33 12:09 38.96% More
Mile 13:30 13:30 36.98% More
5k 42:55 13:49 40.62% More

Predictions

Dist Time Per Mile WAVA
1M 12:44 12:44 39.18
5km 42:21 13:38 41.17
5M 1:10:08 14:02 40.63
10km 1:28:18 14:13 40.43
10M 2:26:13 14:37 40.29
Half 3:14:40 14:52 39.56
20M 5:04:51 15:15 39.83
Mara 6:45:52 15:29 39.68

Bespoke Fields

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